Calories in 1 slice Rustic Flat Bread?

1 slice Rustic Flat Bread is 214 calories.

Eating healthy is important to a lot of people, but it can be difficult to find tasty food that is also good for you. Fortunately, 1 slice of Rustic Flat Bread is a great option for those looking for a healthy and delicious meal. With only 214 calories per slice, it's a guilt-free way to enjoy a hearty snack or meal.

Not only is Rustic Flat Bread low in calories, it's also rich in carbohydrates, which provide the body with energy to keep you going throughout the day. In addition, its high fiber content helps keep you feeling full and satisfied, making it an excellent option for weight management.

Rustic Flat Bread is also free of trans fats and low in saturated fat, making it a heart-healthy choice for those looking to improve their cardiovascular health. With its wholesome, whole grain ingredients, it's not hard to see why Rustic Flat Bread is a popular choice for those who value their health.

1 slice Rustic Flat Bread

Rich in Carbohydrates

Carbohydrates are an important macronutrient that provide energy to fuel the body and brain. Rustic Flat Bread is a great source of carbohydrates, making it an excellent option for those who lead an active lifestyle. In addition, the carbohydrates in Rustic Flat Bread are complex carbs, meaning they provide a slow and steady release of energy, helping to sustain you throughout the day. This makes it an ideal option for a pre-workout snack or as a midday pick-me-up. So if you're looking for a delicious way to fuel your day, Rustic Flat Bread is definitely worth considering.

Good Source of Fiber

Fiber is an important nutrient that helps keep our digestive system running smoothly. Rustic Flat Bread is a good source of fiber, with each slice containing approximately 3 grams of fiber. Eating foods high in fiber can also help with weight management, as fiber helps keep you feeling full and satisfied for longer periods of time. So if you're looking to improve your digestive health and manage your weight, Rustic Flat Bread is a great choice.

Contains No Trans Fats

Trans fats are a type of fat that are known to increase the risk of heart disease. Fortunately, Rustic Flat Bread is free of trans fats, making it a heart-healthy option for those looking to improve their health.

Low in Saturated Fat

Saturated fat is another type of fat that can increase the risk of heart disease. Happily, Rustic Flat Bread is low in saturated fat, making it a great option for those looking to improve their heart health.

Versatile Meal Option

One of the best things about Rustic Flat Bread is its versatility. It can be eaten on its own as a snack, as a base for a sandwich or wrap, or even as a delicious pizza crust. With its neutral flavor profile, Rustic Flat Bread pairs well with a variety of different foods, making it a great option for those who like to experiment in the kitchen. So whether you're looking for a quick and easy snack or a tasty meal, Rustic Flat Bread has got you covered.

Packed with Whole Grains

Whole grains are an important part of a healthy diet, as they provide a variety of nutrients and are an excellent source of dietary fiber. Rustic Flat Bread is packed with whole grain goodness, making it a great option for those looking to increase their intake of whole grains. In addition, whole grains have been linked to a lower risk of heart disease, diabetes, and certain types of cancer. So by choosing Rustic Flat Bread, you're making a choice that is good for both your taste buds and your health.

Ideal for Snacking

When hunger strikes, it's important to have healthy snack options on hand. Rustic Flat Bread is a great option for snacking, as it's low in calories and high in fiber. Plus, its sturdy texture means that it can hold up to a variety of toppings, making it a great vehicle for dips, spreads, and other tasty snacks. So if you're looking for a healthy and delicious snack option, Rustic Flat Bread is definitely worth considering.

Convenient to Store

Another great thing about Rustic Flat Bread is how easy it is to store. Its sturdy texture means that it can be kept at room temperature for several days without going stale or molding. This makes it a great option for those who don't have a lot of space in their fridge or pantry, or who want to have a healthy snack option on hand at all times.

Pairs Well with Various Foods

As mentioned earlier, Rustic Flat Bread is a great option for those who like to experiment in the kitchen. It pairs well with a variety of different foods, from hummus and vegetables to grilled chicken and cheese. The possibilities are endless, making Rustic Flat Bread a great choice for those who like to get creative in the kitchen.

Perfect for Special Occasions

If you're looking for a healthy and delicious option to serve at your next gathering, Rustic Flat Bread is a great choice. Its versatility means that it can be topped with a variety of different toppings and served in a variety of different ways, making it a hit with guests of all ages. So whether you're hosting a party or attending a potluck, Rustic Flat Bread is a great option for any special occasion.

Whether you're looking for a healthy snack or a tasty meal, Rustic Flat Bread is a great choice. Its versatility and wholesome ingredients make it a hit with health-conscious eaters everywhere.

5 Frequently Asked Questions About Rustic Flat Bread

1. What is Rustic Flat Bread?

Rustic Flat Bread is a type of bread that is typically made with simple ingredients like flour, water, yeast, and salt. It is a thin and crispy bread that is typically baked in a very hot oven to create a delicious crust.

2. How is Rustic Flat Bread different from other types of bread?

Rustic Flat Bread is different from other types of bread in that it is typically thinner and more crispy than other breads. It also tends to have a more rustic appearance, with a more irregular shape and texture.

3. What are some ways to enjoy Rustic Flat Bread?

Rustic Flat Bread is delicious on its own, served warm with a little bit of butter or olive oil. It also makes a great base for sandwiches, pizzas, and bruschetta. You can also use Rustic Flat Bread as a vehicle for dips and spreads, like hummus or baba ganoush.

4. How many calories are in one slice of Rustic Flat Bread?

One slice of Rustic Flat Bread typically contains around 214 calories. However, the number of calories will vary depending on the size and thickness of the slice.

5. Can I make Rustic Flat Bread at home?

Yes, Rustic Flat Bread can be made at home with just a few simple ingredients. There are many recipes available online that can guide you through the process of making this delicious bread.

Nutritional Values of 1 slice Rustic Flat Bread

UnitValue
Calories (kcal)214 kcal
Fat (g)1 g
Carbs (g)43 g
Protein (g)8 g

Calorie breakdown: 4% fat, 81% carbs, 15% protein

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