Did you know that a single tablespoon of Cream Of Wheat Instant, Dry contains only 42 calories? With so many breakfast options available, it can be challenging to find a meal that is both nutritious and low-calorie. Cream of Wheat Instant is here to change that! Not only is it a low-calorie option, but it also has many health benefits. Let's look at why Cream of Wheat Instant is a great breakfast option.
Aside from its low calorie count, Cream of Wheat Instant is also rich in essential nutrients such as iron and calcium. With each serving, you get 11% of your daily recommended iron intake and 24% of your recommended calcium intake. It also contains several other essential vitamins and minerals like vitamin B6 and zinc, making it a well-rounded breakfast choice.
In this article, we'll take a deeper dive into the many benefits of Cream of Wheat Instant, including its nutritional value, how to prepare it, and much more.
Nutrition facts of Cream of Wheat Instant
One of the main reasons why Cream of Wheat Instant is a great breakfast option is its nutritional value. One serving of Cream of Wheat Instant (28g) contains:
- 110 calories
- 24g of carbs
- 0.5g of fat
- 2g of protein
- 2g of fiber
- 11% of the recommended daily intake of iron
- 24% of the recommended daily intake of calcium
Moreover, it is also low in sodium, making it an ideal choice for anyone looking for a healthy breakfast option.
Why is Cream of Wheat Instant a great breakfast option?
Apart from its nutritional value, there are several other reasons why Cream of Wheat Instant is a great breakfast option.
- It is easy and quick to prepare, taking only a few minutes to cook.
- It can be easily customized according to your taste preferences by adding your favorite fruits, nuts, or sweeteners.
- It has a smooth and creamy texture, making it a great comfort food for cold mornings.
Overall, its taste, texture, and nutritional value make it an excellent choice for a healthy and quick breakfast.
How to prepare Cream of Wheat Instant
Preparing Cream of Wheat Instant is incredibly easy and takes only a few minutes. Here's how you can prepare it:
- Boil 1 cup of water in a small pan.
- Add 1/4 cup of Cream of Wheat Instant and stir it continuously to avoid lump formation.
- Cook for another 1-2 minutes until it reaches your desired consistency.
- Turn off the heat and add your favorite toppings like fruits, honey, or nuts.
Your delicious, healthy breakfast is ready to serve!
Variations of Cream of Wheat Instant
One of the best things about Cream of Wheat Instant is that it can be easily customized according to your taste preferences. Here are some variations that you can try:
- For a sweet and fruity flavor, add chopped bananas, strawberries, or blueberries to your Cream of Wheat Instant.
- If you want to add some crunchiness to your meal, try topping it with toasted almonds, pecans, or walnuts.
- You can also add some honey or brown sugar to your Cream of Wheat Instant for a sweeter taste.
Experiment with different toppings, and you'll soon have your favorite Cream of Wheat Instant variation that you look forward to every morning.
Cream of Wheat Instant: A low-calorie breakfast option
One of the most significant advantages of Cream of Wheat Instant is that it is a low-calorie breakfast option. Compared to other breakfast options like bacon and eggs or pancakes, it has a significantly lower calorie count. This makes it an ideal choice for anyone looking to lose weight or maintain a healthy weight. By replacing your higher calorie breakfast options with Cream of Wheat Instant, you can cut down your daily calorie intake without compromising on nutrition.
Cream of Wheat Instant for weight loss
If you're trying to lose weight, you might be wondering whether Cream of Wheat Instant can help you reach your goal. The good news is that it can! As mentioned earlier, Cream of Wheat Instant is a low-calorie breakfast option that can help you reduce your overall calorie intake. Additionally, it is also rich in fiber, which can help you feel fuller for longer and reduce your overall appetite. By incorporating Cream of Wheat Instant into your weight loss diet, you can not only stay within your daily calorie limit but also feel full and satisfied for an extended period.
How does Cream of Wheat Instant help in maintaining a healthy diet?
Maintaining a healthy diet can be challenging, especially when you're pressed for time. Fortunately, Cream of Wheat Instant can help you stay on track with your diet goals. As a low-calorie, nutrient-rich breakfast option, Cream of Wheat Instant provides you with the energy and nutrients you need to stay focused and productive throughout the day. Additionally, its smooth and creamy texture makes it a satisfying and comforting breakfast option, which can help you make healthier food choices throughout the day. By starting your day with Cream of Wheat Instant, you'll be setting yourself up for a healthy and productive day ahead.
Cream of Wheat Instant for kids
Getting your kids to eat a nutritious breakfast can be a battle. Fortunately, Cream of Wheat Instant can make your life a little easier. Its smooth and creamy texture, combined with the ability to add their favorite toppings, can make it an appealing breakfast option for kids. Additionally, it is also a rich source of essential vitamins and minerals like iron and calcium, which can help support their growth and development. By introducing Cream of Wheat Instant to your child's breakfast routine, you'll be setting them up for a healthy and productive day ahead.
Cream of Wheat Instant for busy mornings
If you're always in a rush in the morning and don't have time to prepare an elaborate breakfast, Cream of Wheat Instant is the perfect solution for you. It takes only a few minutes to prepare and can be customized according to your taste preferences. Additionally, as a low-calorie and nutrient-rich option, it can provide you with the energy and nutrition you need to start your day on the right foot. By incorporating Cream of Wheat Instant into your busy morning routine, you'll be making a healthy and quick breakfast choice without compromising on taste or nutritional value.
Potential health benefits of Cream of Wheat Instant
Aside from its nutritional value and low-calorie count, Cream of Wheat Instant also has several potential health benefits, including:
- Reducing the risk of anemia due to its high iron content.
- Helping lower cholesterol levels due to its high fiber content.
- Supporting healthy digestion due to its fiber content.
- Stabilizing blood sugar levels due to its slow-releasing carbohydrates.
However, further studies are required to determine the extent of these health benefits.
Breakfast like a king, lunch like a prince, and dine like a pauper. - Adelle Davis
5 Frequently Asked Questions About Instant Cream of Wheat
1. What is Instant Cream of Wheat?
Instant Cream of Wheat is a type of hot cereal that is made from semolina wheat. It is a quick and easy breakfast option that can be microwaved or cooked on the stovetop in just a few minutes.
2. Is Instant Cream of Wheat healthy?
Instant Cream of Wheat can be a healthy breakfast option when combined with other nutritious ingredients like fresh fruit or nuts. It is high in carbs and low in fat, and contains essential nutrients like iron and B vitamins.
3. How do you prepare Instant Cream of Wheat?
To prepare Instant Cream of Wheat, simply add the desired amount of cereal to a bowl or pot, and then add hot water or milk. Stir well and let sit for a minute or two until the cereal thickens to a porridge-like consistency. Add sweeteners or toppings as desired.
4. What are some flavor variations for Instant Cream of Wheat?
You can add a variety of ingredients to Instant Cream of Wheat to change up the flavor profile. Some popular options include cinnamon, honey, fruit, nuts, and chocolate chips. You can also experiment with adding spices like nutmeg or cloves.
5. Can you use Instant Cream of Wheat in recipes?
Yes, Instant Cream of Wheat can be used in a variety of recipes, including pancakes, muffins, and bread. It can add flavor, texture, and nutrition to baked goods. However, it is important to follow recipes carefully and adjust the liquid content as needed to avoid a dry or tough final product.