Calories in 1 Lb Veal Shoulder Blade (Cooked, Braised)?

1 Lb Veal Shoulder Blade (Cooked, Braised) is 1021 calories.

Are you looking for a delicious and indulgent dinner option? Look no further than this 1 lb veal shoulder blade, cooked and braised to perfection. With a total of 1021 calories, this cut of meat is perfect for a special dinner or family gathering.

Not only is veal shoulder blade packed with flavor and tender meat, it's also a good source of protein, vitamin B12, and iron. With a proper cooking technique and some creative recipe ideas, you can make the most out of this cut and impress your dinner guests.

In this article, we'll explore some mouth-watering recipe suggestions that you can try at home with a veal shoulder blade. From comforting soups to tasty tacos, there's something for everyone to enjoy.

1 Lb Veal Shoulder Blade (Cooked, Braised)

Slow-cooked veal for an indulgent dinner

There's nothing like slow-cooked meat to deliver a mouth-watering, melt-in-your-mouth dish. With veal shoulder blade, you can create a flavorful and indulgent dinner that will impress even the toughest critics. Try cooking the veal in a low temperature oven with some garlic, rosemary, and red wine for a heavenly taste sensation. To serve, slice the meat and drizzle some of the cooking juices on top. Pair with your favorite sides, such as roasted potatoes and green beans, for a complete and satisfying meal. Tip: Don't be afraid of slow-cooking techniques! They can help you achieve tender and savory meat dishes that will make your taste buds sing.

Roasted veal with garlic butter

For a simple yet decadent dish, try roasting your veal shoulder blade with some garlic butter. This recipe is easy to prepare and delivers maximum flavor with minimal effort. First, preheat your oven to 400°F. Then, rub the meat with some olive oil and season with salt and pepper. Place on a roasting pan and roast for about 25-30 minutes, or until it's cooked to your liking. Meanwhile, melt some butter in a pan and add some minced garlic. Cook for a few minutes until fragrant. Once the veal is cooked, let it rest for a few minutes before serving. Slice it into thin pieces and top with the garlic butter. Bon appétit!

Asian-style veal stir-fry

If you're craving something with an Asian twist, try making a veal stir-fry with some veggies and rice. This recipe is quick, easy, and perfect for a weeknight dinner. Start by cooking some rice according to the package instructions. Then, thinly slice the veal shoulder blade and prepare some veggies, such as bell peppers, mushrooms, and onions. In a hot wok or pan, sauté the veggies with some garlic and ginger. Once they're tender, add the sliced veal and stir-fry for a few minutes until it's cooked through. Serve the veal stir-fry with the cooked rice and enjoy the flavorful combination of tender meat and crunchy veggies. You can also add some soy sauce or hoisin sauce for extra flavor.

Veal and mushroom stroganoff

Craving a creamy and comforting dish? Try making a veal and mushroom stroganoff with some egg noodles. This recipe is perfect for a cold winter night, and it's also a great way to use up any leftover veal shoulder blade. First, slice some mushrooms and onions and sauté them in a pan until they're tender. Then, add some flour and cook for a minute to create a roux. Gradually add some beef broth and stir until the sauce thickens. Add the sliced veal and let it cook for a few minutes with the sauce. Finally, stir in some sour cream and season with salt and pepper. Serve the stroganoff with some cooked egg noodles and enjoy a comforting and hearty meal. You can also add some herbs, such as parsley or dill, for extra flavor.

Veal kebabs with Mediterranean seasoning

For a summery and flavorful dish, try making some veal kebabs with Mediterranean seasoning. This recipe is perfect for a barbecue or a casual dinner party, and it's easy to customize with your favorite veggies and herbs. Start by cutting the veal shoulder blade into bite-sized pieces and marinating them with a mixture of olive oil, lemon juice, garlic, oregano, and salt. Then, skewer the meat and some veggies, such as cherry tomatoes, bell peppers, and onions. Grill or bake the kebabs until the meat is cooked through and the veggies are charred. Serve the kebabs with some tzatziki sauce and pita bread for a complete and satisfying meal. You can also sprinkle some feta cheese and olives on top for extra Mediterranean flavor.

Veal tacos with fresh salsa

If you're in the mood for some Mexican-inspired flavors, try making some veal tacos with fresh salsa. This recipe is perfect for a quick and easy weeknight dinner, and it's also a great way to use up any leftover veal shoulder blade. Start by preparing some fresh salsa with diced tomatoes, onion, jalapeño, lime juice, and cilantro. Then, slice the veal into thin pieces and season with cumin, chili powder, and salt. Sauté the meat in a pan until it's cooked through. To serve, warm up some tortillas and assemble the tacos with the cooked veal and fresh salsa. You can also add some sour cream or guacamole for extra flavor.

Spicy veal curry with rice

For a flavorful and aromatic dish, try making a spicy veal curry with rice. This recipe is perfect for curry lovers and it's easy to customize with your favorite spices and vegetables. Start by preparing a curry paste with some garlic, ginger, onion, and spices such as cumin, coriander, turmeric, and chili powder. Then, brown the veal shoulder blade in a pan before adding some chopped vegetables, such as bell peppers and carrots. Add the curry paste and some coconut milk or broth and let the curry simmer until the meat and vegetables are cooked through. Serve the curry over some cooked rice and enjoy the spicy and fragrant flavors. You can also add some fresh herbs, such as cilantro or basil, for extra freshness.

Veal and vegetable soup for a comforting meal

For a comforting and healthy meal, try making a veal and vegetable soup. This recipe is perfect for a cold or rainy day, and it's also a great way to use up any leftover vegetables in your fridge. Start by browning the veal shoulder blade in a pot with some olive oil. Then, add some chopped vegetables, such as carrots, celery, onion, and potatoes, and sauté them for a few minutes. Add some chicken or beef broth and let the soup simmer until the meat and vegetables are tender. Serve the soup hot with some crusty bread for a complete and satisfying meal. You can also add some fresh herbs, such as thyme or rosemary, for extra flavor.

Veal lasagne for a family dinner

For a hearty and delicious family dinner, try making a veal lasagne with some ricotta cheese and tomato sauce. This recipe is perfect for feeding a crowd and it's also a great way to introduce veal to your family. Start by preparing the tomato sauce with some diced tomatoes, garlic, onion, and Italian herbs, such as basil and oregano. Then, brown the veal shoulder blade in a pan and add it to the sauce. In a separate bowl, mix some ricotta cheese, parmesan cheese, and egg. Assemble the lasagne layers with some cooked lasagne noodles, the meat sauce, and the ricotta mixture. Repeat until you reach the top of your baking dish. Bake in the oven at 375°F for about 30-40 minutes, or until the lasagne is bubbly and golden. Let it rest for a few minutes before serving.

Veal parmesan with crispy breadcrumbs

For a classic and flavorful dish, try making some veal parmesan with some crispy breadcrumbs and melted cheese. This recipe is perfect for a weekend dinner, and it's also a great way to impress your guests with a fancy-looking dish. Start by preparing the breadcrumbs with some panko, parmesan cheese, and Italian herbs, such as parsley and oregano. Dip the sliced veal shoulder blade into some beaten egg and then into the breadcrumb mixture. Brown the breaded veal in a pan with some olive oil on both sides. Transfer the veal to a baking dish and top with some tomato sauce and mozzarella cheese. Bake in the oven at 375°F for about 15-20 minutes, or until the cheese is melted and bubbly. Serve the veal parmesan with some cooked pasta and extra parmesan cheese on top.

Cooking is like love. It should be entered into with abandon or not at all.

FAQs About Cooked Braised Veal Shoulder Blade

1. What is the nutritional value of cooked braised veal shoulder blade?

Cooked braised veal shoulder blade provides 1021 calories, 51g of fat, 63g of protein, and 48g of carbohydrates. It also contains essential vitamins and minerals such as iron, vitamin B6, and zinc.

2. How should I cook veal shoulder blade?

A braising method is recommended to cook veal shoulder blade. This involves searing the meat on all sides and then cooking it in a liquid (such as broth or wine) at a low temperature until it becomes tender.

3. Can veal shoulder blade be prepared in advance?

Yes, veal shoulder blade can be cooked in advance and reheated when ready to serve. It is important to reheat the meat slowly to avoid overcooking and drying it out.

4. What are some serving suggestions for veal shoulder blade?

Variations of serving veal shoulder blade include topping it with a delicious sauce, pairing it with vegetables and mashed potatoes, or using it in a pasta dish. It can also be served sliced and cold as part of a charcuterie board.

5. Is veal shoulder blade a good source of protein?

Yes, veal shoulder blade is a high source of protein, providing 63g per serving. However, it is important to keep in mind that the cut is also high in fat, so it should be consumed in moderation as part of a balanced diet.

Nutritional Values of 1 Lb Veal Shoulder Blade (Cooked, Braised)

UnitValue
Calories (kcal)1021 kcal
Fat (g)45.77 g
Carbs (g)0 g
Protein (g)141.8 g

Calorie breakdown: 42% fat, 0% carbs, 58% protein

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