Looking for a healthy and delicious meal to satisfy your taste buds? Try making 100 G Honey Garlic Chicken. With only 199 calories per serving, this dish is perfect for those who want to watch their weight but still enjoy indulgent flavors.

The ingredients for the Honey Garlic Chicken include boneless chicken breasts, honey, soy sauce, garlic cloves, olive oil, and salt. This combination of sweet and savory flavors will leave you craving for more!

In this article, we'll show you how to cook Honey Garlic Chicken, discuss its nutritional value and benefits, and compare it to other dishes. We'll also give you suggestions on what to serve with this mouth-watering meal and provide you with some variations and famous recipes to try out.

What is 100 G Honey Garlic Chicken?

100 G Honey Garlic Chicken is a dish made with boneless chicken breasts that are marinated in a sweet and savory sauce made of honey, soy sauce, and garlic. The dish is easy to make and is perfect for a weeknight dinner or a special occasion. The dish is called '100 G' because it is portioned per serving size of 100 grams. This makes it easy to measure the amount of calories and nutrients you are consuming. The chicken is first cut into bite-size pieces and then coated in a marinade made from honey, soy sauce, minced garlic, olive oil, and a pinch of salt. The chicken is then cooked on a skillet until it is perfectly browned and tender.

Ingredients of Honey Garlic Chicken

To make Honey Garlic Chicken, you'll need the following ingredients:

• 2 boneless, skinless chicken breasts
• 3 tablespoons honey
• 2 tablespoons soy sauce
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• A pinch of salt

Make sure to choose high-quality ingredients for the best results. You can also adjust the amount of honey and soy sauce to suit your taste preferences.

How to cook Honey Garlic Chicken?

Here are the steps to make Honey Garlic Chicken:

1. Cut the boneless chicken breasts into bite-size pieces.
2. In a mixing bowl, combine honey, soy sauce, minced garlic, olive oil, and a pinch of salt.
3. Add the chicken pieces to the bowl and coat them with the marinade.
4. Place a skillet over medium heat and add the chicken pieces. Cook for 8-10 minutes or until the chicken is browned and cooked through.
5. Serve hot with your favorite side dish.

You can also bake the chicken in the oven or grill it for a smoky flavor. Make sure to monitor the cooking time to avoid overcooking the chicken.

Nutritional Value of Honey Garlic Chicken

100 G Honey Garlic Chicken contains the following nutrients:

• calories: 199
• Protein: 22g
• Carbohydrates: 17g
• Fat: 5g
• Sugar: 16g

The dish is high in protein and low in fat, making it a great option for those looking to build muscle or lose weight. It is also a good source of carbohydrates and provides a good amount of energy for the body.

Benefits of eating Honey Garlic Chicken

Here are some benefits of eating Honey Garlic Chicken:

• High in protein: Chicken is a great source of lean protein, which is essential for muscle growth and repair.
• Boosts metabolism: Honey and garlic have been shown to boost the metabolism, which can lead to weight loss.
• Antibacterial properties: Garlic has antibacterial properties that can help to fight infections and boost the immune system.
• Good for the heart: Chicken is low in saturated fats and has been linked to a lower risk of heart disease.

Overall, Honey Garlic Chicken is a healthy and delicious meal that provides numerous health benefits.

Is Honey Garlic Chicken healthy?

Yes, Honey Garlic Chicken is a healthy meal option. It is low in calories, high in protein, and provides essential nutrients. However, it is important to use high-quality ingredients and monitor portion sizes to avoid consuming too much sodium or added sugars. Also, make sure to pair the dish with healthy side dishes such as steamed vegetables or a side salad for a balanced meal.

Comparison of Honey Garlic Chicken with other dishes

Compared to other chicken dishes, Honey Garlic Chicken is a healthier option. Here is a comparison with other popular chicken dishes:

• Fried Chicken: 1 piece of fried chicken (70g) contains 190 calories, 11g of fat, and 7g of carbohydrates.
• Chicken Parmesan: 1 serving (150g) contains 540 calories, 28g of fat, and 42g of carbohydrates.
• Lemon Garlic Chicken: 1 serving (100g) contains 340 calories, 15g of fat, and 8g of carbohydrates.

As you can see, Honey Garlic Chicken is a much healthier option compared to other chicken dishes.

What to serve with Honey Garlic Chicken?

Honey Garlic Chicken pairs well with a variety of side dishes. Here are some suggestions:

• Steamed vegetables: such as broccoli, green beans, or carrots.
• Roasted vegetables: such as sweet potatoes, Brussels sprouts, or butternut squash.
• Salad: such as spinach, arugula, or mixed greens.
• Rice: such as brown rice, white rice, or quinoa.

Choose a side dish that complements the flavors of the Honey Garlic Chicken and provides additional nutrients.

Variations of Honey Garlic Chicken

There are many variations of Honey Garlic Chicken that you can try. Here are some ideas:

• Honey Mustard Chicken: Replace the soy sauce with Dijon mustard for a tangy flavor.
• Spicy Honey Garlic Chicken: Add some red pepper flakes or hot sauce for a spicy kick.
• Crispy Honey Garlic Chicken: Coat the chicken in cornstarch and fry it for a crispy texture.

You can also try different types of meat such as shrimp or pork for a different flavor.

Famous Honey Garlic Chicken recipes

Here are some famous Honey Garlic Chicken recipes to try out:

• Honey Garlic Chicken by Rasa Malaysia
• Baked Honey Garlic Chicken by Damn Delicious
• Slow Cooker Honey Garlic Chicken by Creme de la Crumb

These recipes are easy to follow and use simple ingredients.