1 tablespoon of cream, half & half, nonfat contains only 8 calories. This dairy product is a popular choice for those looking to limit their caloric intake while still enjoying the creaminess and flavor of dairy products.
In addition to being low in calories, 1 tablespoon of cream, half & half, nonfat also contains very low levels of total fat, cholesterol and sodium. However, it does provide a small amount of protein that can help to support muscle growth and repair.
If you're looking for ways to incorporate this dairy product into your daily diet, you'll find plenty of ideas and recipes below. Keep reading to learn more about the benefits and drawbacks of 1 tablespoon of cream, half & half, nonfat.
Calories in 1 Tbsp Cream, Half & Half, Nonfat
As mentioned earlier, 1 tablespoon of cream, half & half, nonfat contains only 8 calories. This makes it a great choice for people who are trying to limit their caloric intake but still want to enjoy dairy products.
Total Fat, Cholesterol, Sodium, and Protein in 1 Tbsp Cream, Half & Half, Nonfat
In addition to being low in calories, 1 tablespoon of cream, half & half, nonfat is also very low in total fat, cholesterol and sodium. It contains only a trace amount of each of these nutrients. However, it does contain a small amount of protein, making it a great choice for repairing and building muscle.
Vitamins and Minerals in 1 Tbsp Cream, Half & Half, Nonfat
1 tablespoon of cream, half & half, nonfat does not contain significant amounts of vitamins or minerals. However, it does contain trace amounts of calcium, which can help to support strong bones and teeth.
Ways to Use 1 Tbsp Cream, Half & Half, Nonfat
1 tablespoon of cream, half & half, nonfat is a versatile dairy product that can be added to a wide range of dishes. It can be used to add creaminess to coffee, tea or hot chocolate. It can also be used as a base for soups, sauces and dressings. Additionally, it can be used to add flavor and nutrition to smoothies and desserts.
Comparison to Other Dairy Products
Compared to other dairy products, 1 tablespoon of cream, half & half, nonfat is lower in calories, total fat, cholesterol and sodium. It also provides less protein than many other dairy products, such as yogurt or milk. However, it is a good source of calcium and can be a good choice for people who are looking to limit their intake of these nutrients.
Pros and Cons of 1 Tbsp Cream, Half & Half, Nonfat
Some pros of 1 tablespoon of cream, half & half, nonfat include being low in calories and providing a small amount of protein. It can be used in a variety of dishes and is a good source of calcium. Some cons include containing very low amounts of total fat, cholesterol and sodium and providing less protein than many other dairy products.
Health Benefits of 1 Tbsp Cream, Half & Half, Nonfat
1 tablespoon of cream, half & half, nonfat can provide some health benefits, including supporting muscle growth and repair and helping to support strong bones and teeth due to its calcium content. Additionally, it can be a good choice for people who are looking to limit their intake of calories, total fat, cholesterol and sodium.
Potential Health Risks of 1 Tbsp Cream, Half & Half, Nonfat
There are no significant health risks associated with consuming 1 tablespoon of cream, half & half, nonfat. However, if you have a dairy allergy or intolerance, you should avoid this product. Additionally, if you consume large amounts of dairy products, it may contribute to weight gain and other health issues.
Buying and Storing 1 Tbsp Cream, Half & Half, Nonfat
1 tablespoon of cream, half & half, nonfat can be found at most grocery stores and is typically sold in small cartons. It should be stored in the refrigerator and used within a few days of opening.
Recipes with 1 Tbsp Cream, Half & Half, Nonfat
Here are a few recipes that incorporate 1 tablespoon of cream, half & half, nonfat: - Creamy Mushroom Soup: In a saucepan, sauté mushrooms and onions until tender. Add chicken broth, salt, pepper and 1 tablespoon of cream, half & half, nonfat. Simmer until heated through and serve. - Coffee Smoothie: Blend 1 banana, 1 cup of coffee, 1 tablespoon of cream, half & half, nonfat and ice together in a blender until smooth.
"1 tablespoon of cream, half & half, nonfat is a versatile dairy product that can be added to a wide range of dishes."
Frequently Asked Questions about Cream, Half & Half, Nonfat
1. How many calories are in 1 tablespoon of cream, half & half, nonfat?
One tablespoon of cream, half & half, nonfat contains approximately 8 calories.
2. Can cream, half & half, nonfat be used in coffee or tea?
Yes, cream, half & half, nonfat can be used in coffee or tea as a substitute for full-fat cream or milk.
3. Is nonfat cream, half & half a healthier option compared to regular cream or milk?
Yes, nonfat cream, half & half is considered a healthier option compared to regular cream or milk as it has fewer calories and less fat content.
4. How does nonfat cream, half & half taste compared to regular cream or milk?
Nonfat cream, half & half has a slightly thinner consistency and a less rich flavor compared to regular cream or milk.
5. Can nonfat cream, half & half be used in recipes that call for regular cream or milk?
Yes, nonfat cream, half & half can be used in recipes that call for regular cream or milk with some adjustments in the cooking time and temperature as it has a lower fat content.