Calories in 2oz dry (56 g) Brown Rice Elbow Pasta?

2oz dry (56 g) Brown Rice Elbow Pasta is 210 calories.

Are you looking for a low calorie alternative to traditional pasta? Look no further than 2oz dry (56 g) Brown Rice Elbow Pasta! With only 210 calories, this pasta is a great choice for those watching their calorie intake.

But that's not all - this pasta also provides energy to fuel your day and is loaded with nutrients like fiber, protein, and iron. Plus, it's convenient and easy to cook, making it a great option for busy weeknight meals.

In this article, we'll explore the many benefits of 2oz dry (56 g) Brown Rice Elbow Pasta and why it's the perfect choice for anyone looking to enjoy a delicious and nutritious meal.

2oz dry (56 g) Brown Rice Elbow Pasta

Low Calorie Alternative

If you're trying to lose weight or maintain a healthy diet, 2oz dry (56 g) Brown Rice Elbow Pasta is a great choice. With only 210 calories per serving, it's a low calorie alternative to traditional pasta that won't leave you feeling hungry. But despite its low calorie count, this pasta still provides energy and nutrients. It's a great source of fiber, protein, and iron, and is gluten-free and free from artificial additives.

Provides Energy

Need a little boost of energy to get through the day? Look no further than 2oz dry (56 g) Brown Rice Elbow Pasta! This pasta is a great source of both complex and simple carbohydrates, providing sustained energy to keep you going throughout the day. And with its high fiber content, this pasta won't cause a spike in your blood sugar levels like some refined carbohydrate sources can. Instead, it'll keep you feeling full and satisfied for longer periods of time.

Loaded with Nutrients

In addition to providing energy, 2oz dry (56 g) Brown Rice Elbow Pasta is also loaded with nutrients like fiber, protein, and iron. Fiber is important for digestive health and can help keep you feeling full, while protein and iron are essential nutrients for building and maintaining healthy muscles. Plus, since this pasta is made with brown rice, it's naturally gluten-free and free from artificial additives. It's the perfect choice for anyone looking to enjoy a delicious and nutritious meal.

Convenient and Easy to Cook

One of the best things about 2oz dry (56 g) Brown Rice Elbow Pasta is how easy it is to cook. Simply add it to boiling water and cook for 7-8 minutes until al dente. It's the perfect choice for busy weeknights when you need a quick and easy meal. And since it's so versatile, you can pair this pasta with a variety of sauces and toppings to create a meal that's uniquely your own.

Great for Weight Management

If you're trying to lose weight or maintain a healthy weight, 2oz dry (56 g) Brown Rice Elbow Pasta is a great choice. It's a low calorie alternative to traditional pasta that won't leave you feeling hungry or deprived. Plus, it's loaded with fiber and protein, two nutrients that can help keep you feeling full and satisfied for longer periods of time. And since it's so easy to cook and versatile, it's the perfect choice for anyone looking to incorporate more healthy and nutritious meals into their diet.

Ideal for Vegan and Vegetarian Diets

2oz dry (56 g) Brown Rice Elbow Pasta is an ideal choice for anyone following a vegan or vegetarian diet. It's made from brown rice, which is naturally free from animal products and is a great source of plant-based protein and fiber. Plus, since this pasta is free from artificial additives, it's a healthy and nutritious addition to any vegan or vegetarian meal.

Aids in Digestion

Since 2oz dry (56 g) Brown Rice Elbow Pasta is loaded with fiber, it can help aid in digestion and promote regularity. Fiber is important for keeping your digestive system healthy and functioning properly, and can help prevent constipation and other digestive issues. Plus, since this pasta is made with brown rice, it's a great source of complex carbohydrates that can help promote the growth of healthy gut bacteria.

Gluten-free

If you're following a gluten-free diet, 2oz dry (56 g) Brown Rice Elbow Pasta is a great choice. It's made from brown rice, which is naturally gluten-free, and is free from any other gluten-containing ingredients. Plus, since it's so easy to cook and versatile, it's the perfect choice for anyone looking to enjoy a delicious and healthy gluten-free meal.

No Artificial Additives

If you're looking for a healthy and nutritious pasta option, 2oz dry (56 g) Brown Rice Elbow Pasta is the perfect choice. It's free from any artificial additives or preservatives, making it a healthy and natural choice for anyone looking to enjoy a delicious and nutritious meal. And since it's so easy to cook and versatile, it's the perfect choice for anyone looking to incorporate more healthy and natural foods into their diet.

Suitable for All Ages

2oz dry (56 g) Brown Rice Elbow Pasta is suitable for all ages and is a great choice for anyone looking for a healthy and nutritious pasta option. Whether you're feeding a picky toddler or a hungry teenager, this pasta is sure to be a hit. With its low calorie count, high fiber and protein content, and versatility, it's the perfect choice for anyone looking to enjoy a delicious and healthy meal.

5 FAQ about 2oz of Brown Rice Elbow Pasta

1. What is the serving size for 2oz of Brown Rice Elbow Pasta?

The serving size for 2oz (56 g) of Brown Rice Elbow Pasta is typically 1/4 to 1/2 cup dry pasta.

2. How many calories are in 2oz of Brown Rice Elbow Pasta?

There are approximately 210 calories in 2oz of Brown Rice Elbow Pasta.

3. Is Brown Rice Elbow Pasta gluten-free?

Yes, Brown Rice Elbow Pasta is gluten-free and a great option for those with gluten sensitivity or intolerance.

4. Can I use Brown Rice Elbow Pasta in any recipe that calls for regular elbow pasta?

Yes, Brown Rice Elbow Pasta can be used in any recipe that calls for regular elbow pasta. It has a similar texture and taste, but is a healthier alternative.

5. How do I cook Brown Rice Elbow Pasta?

Cook Brown Rice Elbow Pasta according to package instructions, usually by boiling in salted water for 8-10 minutes or until al dente. Drain the pasta and enjoy with your favorite sauce or toppings.

Nutritional Values of 2oz dry (56 g) Brown Rice Elbow Pasta

UnitValue
Calories (kcal)210 kcal
Fat (g)1 g
Carbs (g)44 g
Protein (g)4 g

Calorie breakdown: 4% fat, 88% carbs, 8% protein

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