If you're trying to stick to a low calorie diet but still crave the creamy richness that comes with certain foods and drinks, fear not! With just one tablespoon of cream, you can add that indulgent touch without the guilt. And with half & half and fat free options available, you can adjust the calorie count to suit your needs.

Half & half cream typically contains around 20-30 calories per tablespoon, while fat free cream comes in at just 9 calories. Both options are low in fat and sugar compared to heavy cream, making them a great addition to a balanced diet.

In this article, we'll explore some practical tips and strategies for using cream in various dishes and drinks while keeping the calorie count low.

A delicious addition to your morning coffee

Coffee lovers rejoice! By using a small amount of cream instead of high-calorie flavored creamers or whipped topping, you can still get a frothy, creamy texture without sacrificing taste. For added flavor, try stirring in a pinch of cinnamon or vanilla extract. Alternatively, you can also blend your coffee with ice cubes and cream for a low calorie iced coffee treat.

Makes a great low calorie sauce for pasta

If you're a fan of pasta dishes but want to cut back on the calories, using a small amount of cream can help create that signature creaminess while keeping your meal healthy. To make a simple cream sauce, sauté some garlic and/or onion in a pan, add your fat free cream and simmer until thickened. Season with salt, pepper, and any other herbs or spices you like, and toss with your favorite cooked pasta. You can also use this method to create low calorie cream sauces for other dishes, such as chicken or vegetables.

Can add creaminess to soups without adding extra calories

Creamy soups and chowders are warm, comforting dishes that often rely on cream for their texture and flavor. However, using a small amount of fat free cream can create the same creamy consistency without weighing you down with extra calories. Simply stir in a tablespoon of cream at the end of cooking, or mix it with a bit of broth or stock to create a smooth, silky base for your soup. You can also use this trick to thicken and enrich sauces and gravy.

A healthier alternative to heavy cream in baking recipes

Baking dishes such as cakes, puddings and custards often call for heavy cream to create a rich, creamy texture. But with half & half or fat free cream, you can achieve the same texture and flavor without the added calories. Just keep in mind that the trade off may be a slight reduction in richness, depending on the recipe. You may also want to adjust other ingredients, such as sugar or butter, to maintain the overall taste and quality. Overall, using cream alternatives in your baking can help you enjoy your favorite treats without derailing your diet goals.

Perfect for a low calorie whipped cream substitute

Whipped cream is one of life's greatest pleasures, but it can be a calorie bomb if you're not careful. Instead of using store-bought whipped topping, try making your own low calorie version with fat free cream and some simple ingredients. Simply combine a tablespoon of fat free cream with a sweetener of your choice, such as stevia or honey, and a splash of vanilla extract. Whip the mixture with a hand mixer or whisk until soft peaks form, then chill until ready to use. This low calorie whipped cream can be used as a topping for desserts, pancakes, or even as a frosting for cakes and cupcakes.

Adds richness to smoothies and shakes

Smoothies and shakes are already a healthy choice, but adding a little cream can give you that extra dose of indulgence you crave. By using just a tablespoon of half & half or fat free cream, you can achieve a rich, velvety texture without derailing your diet. Try adding cream to fruit-based smoothies, such as banana or strawberry, or to chocolate or coffee flavored shakes. You can also experiment with different spices and flavorings to create unique and delicious combinations.

Ideal for making low calorie ice cream

Ice cream is a favorite treat for many, but the calories and fat content can be a major deterrent. Luckily, with just a few simple ingredients and a bit of creativity, you can make your own low calorie ice cream at home. To make a quick and easy version, mix frozen fruit, such as bananas or berries, with a tablespoon of fat free cream and a sweetener of your choice, then blend until smooth. The cream helps give the ice cream a creamy texture, while the frozen fruit provides natural sweetness and nutrition. You can also experiment with different flavors and add-ins, such as cocoa powder or nuts.

Can help keep mashed potatoes creamy without adding extra fat

Mashed potatoes are a classic comfort food, but sometimes they can turn out dry or lumpy. Adding a bit of cream can help keep them moist and creamy without adding too many calories or fat. To use cream in mashed potatoes, simply mix in a tablespoon at a time until you reach the desired consistency. You can also add other ingredients, such as garlic, cheese, or herbs, for added flavor and nutrition.

Adds a slight creaminess to scrambled eggs

Scrambled eggs are a go-to breakfast dish for many, but they can sometimes turn out dry or rubbery. By adding a small amount of cream, you can bring back that creamy, silky texture without weighing yourself down with extra calories. To use cream in scrambled eggs, simply whisk it together with the eggs and cook as usual. You can also add some cheese or herbs for added flavor and nutrition.

A great addition to low calorie hot cocoa

Hot cocoa is a warm and comforting drink that can be made healthier by using fat free cream instead of traditional cream or topping. This way, you can indulge in a cozy treat without disrupting your diet. To use cream in hot cocoa, simply whisk it together with unsweetened cocoa powder, a sweetener, and some milk or milk alternative of your choice. Heat in a saucepan until hot and frothy, then pour into your favorite mug.