If you're looking for a lean protein source, 1 oz of turkey dark meat and skin (cooked, roasted) contains 63 calories. This savory and flavorful meat is a great addition to any meal.

In addition to its calorie count, 1 oz of turkey dark meat and skin (cooked, roasted) contains 3.8 grams of fat, 7.1 grams of protein, and no carbohydrates. It's also a good source of certain vitamins and minerals that are vital for a healthy body.

In this article, we'll explore the nutritional benefits of 1 oz turkey dark meat and skin (cooked, roasted), how to incorporate it into your diet, and its potential drawbacks. Let's get started.

Calories in 1 Oz Turkey Dark Meat and Skin (Cooked, Roasted)

One ounce of turkey dark meat and skin (cooked, roasted) provides 63 calories. If you're looking to stay within a certain calorie count, turkey dark meat and skin can be a great option for a satisfying, protein-packed meal.

Fat Content in 1 Oz Turkey Dark Meat and Skin (Cooked, Roasted)

One ounce of turkey dark meat and skin (cooked, roasted) contains about 3.8 grams of fat. While this may seem high, most of the fat is healthy, unsaturated fat that can actually be beneficial for your body. However, it's still important to watch your overall fat intake throughout the day.

Protein in 1 Oz Turkey Dark Meat and Skin (Cooked, Roasted)

One ounce of turkey dark meat and skin (cooked, roasted) contains about 7.1 grams of protein. Protein is essential for building and repairing muscle tissue, and turkey is a great source of this important nutrient. Incorporating turkey into your diet can help you meet your daily protein requirements.

Carbohydrate Content in 1 Oz Turkey Dark Meat and Skin (Cooked, Roasted)

One ounce of turkey dark meat and skin (cooked, roasted) contains no carbohydrates. This makes it a great option for people who are following a low-carbohydrate diet or who simply want to limit their carbohydrate intake.

Daily Value Percentage of 1 Oz Turkey Dark Meat and Skin (Cooked, Roasted)

One ounce of turkey dark meat and skin (cooked, roasted) contains several important vitamins and minerals. These include niacin, vitamin B6, phosphorus, and selenium. In addition, turkey is a good source of zinc and potassium. The exact daily value percentages will vary depending on your individual needs, but incorporating turkey into your diet can help you get the nutrients you need to stay healthy.

Vitamins and Minerals in 1 Oz Turkey Dark Meat and Skin (Cooked, Roasted)

As mentioned, 1 oz of turkey dark meat and skin (cooked, roasted) contains several vitamins and minerals that are important for a healthy body. Niacin, for example, is essential for maintaining healthy skin and nerves, while vitamin B6 is important for brain function and the creation of red blood cells. Phosphorus helps to build and maintain strong bones, and selenium is an important antioxidant that can help protect against cellular damage.

Health Benefits of 1 Oz Turkey Dark Meat and Skin (Cooked, Roasted)

In addition to its nutritional value, 1 oz of turkey dark meat and skin (cooked, roasted) offers several health benefits. For example, consuming turkey can help reduce your risk of heart disease and stroke, thanks to its low levels of saturated fat and high levels of healthy, unsaturated fat. Additionally, turkey is a good source of tryptophan, an amino acid that can help promote healthy sleep patterns and improve your mood.

How to Incorporate 1 Oz Turkey Dark Meat and Skin (Cooked, Roasted) into Your Diet

Turkey dark meat and skin is a delicious and versatile ingredient that can be incorporated into a variety of dishes. Consider using it in stir-fries, salads, or sandwiches for a satisfying and protein-packed meal. Alternatively, you can enjoy it as a main course with a side of vegetables or a healthy grain such as quinoa or brown rice.

Comparison of 1 Oz Turkey Dark Meat and Skin (Cooked, Roasted) with Other Proteins

Compared to other proteins, 1 oz of turkey dark meat and skin (cooked, roasted) is a great choice. Compared to beef, for example, turkey is lower in saturated fat and overall calories. It's also a good source of certain nutrients that are harder to come by in other protein sources, such as zinc and selenium. When compared to chicken, turkey is also a leaner meat with a slightly different flavor profile. By switching up your protein sources, you can ensure that you're getting a range of nutrients and keeping your meals interesting and delicious.

Possible Side Effects of Consuming 1 Oz Turkey Dark Meat and Skin (Cooked, Roasted)

While turkey dark meat and skin is generally considered a healthy food choice, there are some potential side effects to be aware of. If you're allergic to poultry, for example, consuming turkey can cause a range of symptoms from mild digestive upset to anaphylaxis. Additionally, some people may find that consuming turkey causes gastrointestinal distress or exacerbates conditions such as acid reflux. If you experience any adverse effects from consuming turkey, it's important to speak with your healthcare provider to determine the underlying cause and develop a plan of action.