When it comes to satisfying your sweet tooth, nothing quite compares to chocolate malted milk. This delicious drink can be enjoyed hot or cold and as a snack, meal replacement, or dessert. One tablespoon of dry mix of fortified chocolate malted milk contains 19 calories.

But chocolate malted milk isn't just a tasty treat, it also provides a variety of nutritional benefits. One tablespoon of chocolate malted milk contains a small amount of carbohydrates, protein, fat, and essential vitamins and minerals. It's important to note that the nutritional value will vary depending on how much you consume and how you prepare it.

In this article, we'll explore the nutritional value, benefits, and ways to use chocolate malted milk in your diet.

What is Chocolate Malted Milk?

Chocolate malted milk is a sweet and creamy drink made with milk, chocolate, and malted barley. It has been a favorite treat for over a century and was particularly popular in the 1950s and 60s. Today, chocolate malted milk is still enjoyed by people of all ages. The mix is usually made with a combination of malted barley, wheat flour, and other ingredients like sugar, salt, and cocoa powder. The mixture is then added to milk and blended to create a frothy and delicious beverage.

Calories in Chocolate Malted Milk

As mentioned earlier, one tablespoon (10g) of dry mix of fortified chocolate malted milk contains 19 calories. If you make it with skim milk, it will be around 80 calories per cup. If you opt for whole milk, the calorie count will increase to 150-200 calories per cup depending on how much malted milk powder you use.

Carbs in Chocolate Malted Milk

One tablespoon of dry mix of fortified chocolate malted milk contains around 5 grams of carbs. Milk contains natural sugars called lactose, which is also a carbohydrate. If you make it with whole milk, you're adding about 12 grams of carbs per cup. It's important to note that the nutritional value will vary depending on how much you consume and how you prepare it.

Protein in Chocolate Malted Milk

One tablespoon of dry mix of fortified chocolate malted milk contains less than 1 gram of protein. Adding milk will increase the protein content because it contains around 8 grams of protein per cup. If you're looking for a protein-rich drink, chocolate malted milk may not be the best choice.

Calcium in Chocolate Malted Milk

Chocolate malted milk is a good source of calcium. One tablespoon of dry mix of fortified chocolate malted milk contains around 40-50mg of calcium. If you make it with whole milk, the calcium content will increase to around 285-300mg per cup.

Iron in Chocolate Malted Milk

Chocolate malted milk contains a small amount of iron. One tablespoon of dry mix of fortified chocolate malted milk contains around 1mg of iron. If you make it with whole milk, the iron content will increase to around 0.2-0.4mg per cup.

Fat in Chocolate Malted Milk

One tablespoon of dry mix of fortified chocolate malted milk contains less than 1 gram of fat. If you make it with whole milk, the fat content will increase to around 8 grams per cup. It's important to note that the nutritional value will vary depending on how much you consume and how you prepare it.

Vitamins in Chocolate Malted Milk

Chocolate malted milk is fortified with a variety of vitamins and minerals. One tablespoon of dry mix of fortified chocolate malted milk contains around 10-15% of the recommended daily intake (RDI) of vitamins A, C, D, E, B1, B2, B6, and B12. If you make it with whole milk, the vitamin and mineral content will vary depending on the milk's nutrient profile.

Benefits of Chocolate Malted Milk

Chocolate malted milk provides a variety of benefits to your health. It's a good source of calcium, which is important for strong bones and teeth. The mix is also fortified with a variety of vitamins and minerals, providing you with the essential nutrients you need to stay healthy. However, it's important to note that chocolate malted milk is also high in sugar and calories, so it should be consumed in moderation as part of a balanced diet. It's best to make your own mix so you can control the amount of sugar and other ingredients that are added.

How to use Chocolate Malted Milk

There are several ways to use chocolate malted milk. You can mix it with hot or cold milk for a delicious and nutrient-rich beverage. Add it to your morning smoothie or milkshake for a quick and easy breakfast or snack. You can also use chocolate malted milk mix as a flavoring for desserts like ice cream, cake, or cookies. The possibilities are endless, so get creative and try using chocolate malted milk in new and unique ways.