A delicious cut of beef, prime rib is a popular choice at many restaurants and household dinner tables. A medium slice of prime rib, which measures around 4-1/2" X 2-1/2" X 1/4", contains approximately 112 calories.

If you're curious about the nutritional information of this cut, then you've come to the right place. In this article, we'll delve into the protein, fat, sodium, cholesterol, and vitamin and mineral contents of prime rib as well as its potential health benefits.

We'll also explore recommended serving sizes for this dish, ways to prepare and cook prime rib, and some side dish ideas that pair well with this delectable cut of beef.

Calories in 1 Medium Slice Prime Rib

As previously mentioned, a medium slice of prime rib contains approximately 112 calories. It's worth noting that the calorie count of prime rib will vary depending on the method of cooking, as well as any additional seasonings or sauces used. However, compared to other cuts of beef, prime rib is generally considered to be on the higher end of the calorie spectrum.

Protein Content of 1 Medium Slice Prime Rib

Protein is an essential nutrient for maintaining and repairing tissues throughout the body. A medium slice of prime rib provides approximately 7 grams of protein. This may not seem like a significant amount, but when combined with side dishes and other sources of protein throughout the day, it can contribute towards achieving your daily protein goals.

Total Fat Found in a Medium Slice of Prime Rib

Like all cuts of beef, prime rib contains a significant amount of fat. A medium slice of prime rib contains approximately 9 grams of fat. While fat is an important macronutrient that helps the body absorb certain vitamins and minerals, it's recommended to consume it in moderation.

Amount of Sodium in 1 Medium Slice of Prime Rib

Processed and packaged foods are known for their high sodium content, but it may come as a surprise that a medium slice of prime rib can also contribute towards your daily sodium intake. On average, a medium slice of prime rib contains approximately 280 milligrams of sodium. It's worth noting that individuals who are sensitive to sodium or have high blood pressure should consume prime rib in moderation or explore low-sodium cooking methods.

Cholesterol Level in a Medium Slice Prime Rib

Cholesterol is a type of fat that's found in foods of animal origin, including beef. Prime rib contains a moderate amount of cholesterol, with a medium slice containing approximately 34 milligrams. While cholesterol is important for hormone production and other bodily functions, it's recommended to consume it in moderation to maintain heart health.

Vitamin and Mineral Content of a Medium Slice Prime Rib

Beef is a good source of several essential vitamins and minerals, including iron, zinc, and vitamin B12. A medium slice of prime rib contains approximately 1.5 milligrams of iron, 2.7 milligrams of zinc, and 1.2 micrograms of vitamin B12. Iron is important for transporting oxygen throughout the body, while zinc plays a role in immune function and wound healing. Vitamin B12 is crucial for nerve and brain function.

Health Benefits of Eating Prime Rib

While prime rib is high in calories and fat, it can still offer some health benefits when consumed in moderation as part of a balanced diet. For example, beef is a good source of protein, which is important for maintaining and repairing tissues throughout the body. Additionally, beef provides several essential vitamins and minerals, including iron, zinc, and vitamin B12.

Recommended Serving Size of Prime Rib

As with all foods, portion control is important when consuming prime rib. The American Heart Association recommends limiting red meat consumption to no more than 3 ounces per serving, which is roughly the size of a deck of cards. Individuals who are looking to cut calories or fat from their diet may consider opting for leaner cuts of beef or reducing their portion sizes when consuming higher fat cuts like prime rib.

Ways to Prepare and Cook Prime Rib

There are several ways to prepare and cook prime rib, depending on personal preference and available kitchen equipment. Some popular methods include roasting, grilling, and sous vide cooking. Regardless of the cooking method, it's important to use a meat thermometer to ensure the prime rib is cooked to the desired temperature and safe to consume.

Side Dish Ideas with Prime Rib

Prime rib pairs well with a variety of side dishes, including roasted vegetables, mashed potatoes, and crisp salads. For a classic pairing, consider serving prime rib with a rich and creamy horseradish sauce. A glass of full-bodied red wine can also complement the rich and savory flavors of prime rib.