Mango Lime Salsa is a delicious, healthy condiment that can add flavor and excitement to any meal. At just 15 calories per 2 tbsp (30 g) serving, it's a guilt-free way to enhance your dishes.
In addition to its low calorie count, Mango Lime Salsa is also packed with vitamins and minerals. Mangoes, the main ingredient in the salsa, are rich in vitamin C, vitamin A, and fiber, while limes provide a healthy dose of antioxidants.
If you're looking to spice up your cooking, Mango Lime Salsa is a great place to start. Its sweet and tangy flavor pairs well with a variety of dishes, from tacos and grilled chicken to seafood and salads.
What is Mango Lime Salsa?
Mango Lime Salsa is a fresh, vibrant condiment that combines diced mangoes, lime juice, red onion, jalapeño peppers, and cilantro. The ingredients are chopped and mixed together to create a colorful, sweet-tart salsa that's perfect for adding flavor to a range of dishes. Unlike traditional tomato-based salsas, Mango Lime Salsa has a tropical twist that sets it apart. The sweetness of the mangoes is balanced by the acidity of the lime juice, while the jalapeño peppers add a touch of heat. Overall, Mango Lime Salsa is a versatile and delicious condiment that's great for adding flavor to your meals.
How to use Mango Lime Salsa in cooking?
Mango Lime Salsa can be used in many ways as a condiment to add flavor and texture to your dishes. Here are a few ideas to get you started:
- Top grilled chicken or fish with Mango Lime Salsa for a light and healthy meal.
- Use it as a dip for tortilla chips or pita bread.
- Add it to tacos, burritos, or quesadillas for a fresh twist.
- Mix it with cooked quinoa or couscous for a flavorful side dish.
Overall, Mango Lime Salsa is a versatile ingredient that can be used in many different ways to enhance your meals.
What are the ingredients of Mango Lime Salsa?
Mango Lime Salsa is made with a handful of simple, fresh ingredients. Here's what you'll need:
- 1 large mango, diced
- 1/4 cup red onion, diced
- 1 jalapeño pepper, seeded and diced
- 1/4 cup fresh cilantro, chopped
- Juice of 1 lime
Simply chop the ingredients and mix them together in a bowl for a fresh, healthy condiment that's ready to use.
How is Mango Lime Salsa made?
To make Mango Lime Salsa, start by peeling and dicing a large mango. Combine the mango with diced red onion, jalapeño peppers, and cilantro in a bowl. Squeeze the juice of one lime over the mixture and stir to combine. Taste and adjust seasoning as needed. For a milder salsa, remove the seeds and membranes from the jalapeño pepper before dicing. For a spicier salsa, leave them in. Mango Lime Salsa can be made ahead of time and stored in the refrigerator for up to 3 days.
Is Mango Lime Salsa healthy?
Yes, Mango Lime Salsa is a healthy condiment option. At just 15 calories per serving, it's a low-calorie way to add flavor to your meals. It's also packed with nutrients like vitamin C, vitamin A, and fiber from the mangoes, as well as antioxidants from the lime juice. However, be aware that store-bought salsas may contain added sugars or preservatives, so it's best to make your own at home if possible.
What are the benefits of Mango Lime Salsa?
Mango Lime Salsa has a range of health benefits, thanks to its nutrient-rich ingredients. Here are a few benefits of incorporating Mango Lime Salsa in your diet:
- Vitamin C: Mango Lime Salsa is a great source of vitamin C, an antioxidant that can help boost immune function.
- Vitamin A: Mangoes are high in vitamin A, which is important for eye health and immune function.
- Fiber: The fiber in mangoes can help promote feelings of fullness and keep your digestive system healthy.
- Antioxidants: Limes are high in antioxidants, which help protect your cells from damage caused by oxidative stress.
Overall, Mango Lime Salsa is a delicious way to add essential nutrients to your diet.
Does Mango Lime Salsa contain preservatives?
If you make Mango Lime Salsa at home, it should not contain any preservatives. However, if you purchase store-bought salsa, it's possible that preservatives have been added to extend its shelf life. Be sure to read the ingredient label carefully before making a purchase.
What dishes can be paired with Mango Lime Salsa?
Mango Lime Salsa can be paired with a range of dishes to add flavor and texture. Here are a few ideas to get you started:
- Grilled chicken or fish
- Seafood, such as shrimp or scallops
- Tacos, burritos, or quesadillas
- Salads
- Grilled vegetables
Overall, Mango Lime Salsa is a versatile condiment that can elevate many different types of dishes.
What do customers say about Mango Lime Salsa?
Customers love the fresh, tropical flavor of Mango Lime Salsa. Here are a few comments on its taste and versatility:
- 'This salsa is delicious and refreshing! The sweetness of the mango perfectly complements the acidity of the lime.'
- 'I love using Mango Lime Salsa as a dip for tortilla chips, but it's also great on top of grilled chicken or fish.'
- 'I never thought to add salsa to my salad before, but Mango Lime Salsa is the perfect addition!'
Overall, customers rave about the flavor and versatility of Mango Lime Salsa.
Where can you buy Mango Lime Salsa?
If you prefer to purchase Mango Lime Salsa instead of making it yourself, it can be found in most grocery stores and online retailers. Look for it in the produce or condiment section of your local store. Alternatively, you can make your own Mango Lime Salsa at home using the recipe provided above.
Mango Lime Salsa is a delicious and healthy condiment that can add flavor and excitement to any meal. Its sweet and tangy flavor pairs well with a variety of dishes, from tacos and grilled chicken to seafood and salads.
Frequently Asked Questions about Mango Lime Salsa
1. What are the ingredients of Mango Lime Salsa?
Mango Lime Salsa typically includes mango, lime juice, red onion, cilantro, chili pepper, and salt.
2. Is Mango Lime Salsa spicy?
Yes, Mango Lime Salsa can be spicy depending on the amount of chili pepper used. However, it can also be adjusted to be mild or hot according to personal preference.
3. What are the nutritional benefits of Mango Lime Salsa?
Mango Lime Salsa is low in calories, fat, and sodium, and is a good source of vitamin C and fiber from the mango and other ingredients.
4. How can Mango Lime Salsa be used?
Mango Lime Salsa is a versatile condiment that can be used as a topping for grilled meats, fish, or tofu, added to salads or sandwiches, or served with tortilla chips as an appetizer.
5. Can Mango Lime Salsa be stored?
Yes, Mango Lime Salsa can be stored in an airtight container in the refrigerator for up to a week. However, the texture and flavor may change over time due to the moisture content of the mango.