Cheese spread is a versatile ingredient that can add flavor to your meals while also providing several health benefits. With only 44 calories per tablespoon, it is a great way to add taste to your diet without compromising your weight goals. Whether you like it on your toast, bagel, or cracker, cheese spread can be an excellent source of nutrition.

Cheese spread contains various essential nutrients such as calcium, phosphorus, and protein, which are vital for good health. It can also improve bone health, aid in digestion, and boost your immune system. In addition, cheese spread is an excellent source of vitamin B12, which is essential for healthy nerves and red blood cells.

In this article, we'll explore some practical tips and strategies on how to incorporate cheese spread into your diet to enjoy its taste and benefits.

Health Benefits of Cheese Spread

Cheese spread provides several health benefits due to the essential nutrients it contains. As a source of calcium, it can improve bone health and prevent osteoporosis. The protein in cheese spread can help build muscle and provide energy, making it a great snack before or after a workout. Cheese spread is also high in vitamin B12, which is necessary for healthy brain function and can help reduce the risk of depression and cognitive decline. Finally, the probiotics in cheese spread can improve gut health and digestion, potentially reducing inflammation and other digestive problems.

Nutritional Content of Cheese Spread

Depending on the brand, the nutritional content of cheese spread can vary. However, most cheese spreads are a good source of protein, calcium, and healthy fats. A tablespoon of cheese spread (about 15 grams) contains approximately 44 calories, 3.6 grams of fat, 1.3 grams of protein, and 0.3 grams of carbohydrate. It also contains approximately 53.6 mg of calcium and 0.6 mcg of vitamin B12. However, cheese spread can be high in sodium, so it's important to check the label before purchasing and consuming it in moderation.

Ways to Include Cheese Spread in Your Diet

There are many ways to include cheese spread in your diet. One simple way is to spread it on your toast or bagel in the morning for a quick and tasty breakfast. You can also use cheese spread as a dip for vegetables or crackers, add it to your pasta dishes, or use it as a sandwich spread instead of mayo or mustard. Another option is to mix it with herbs and spices to create a flavorful cheese sauce for your favorite dishes. Finally, you can also use cheese spread as a substitute for cream cheese in recipes like cheesecake or frosting, giving your baked goods a delicious and cheesy twist.

Cheese Spread vs Cheese: What's the Difference?

While cheese spread and regular cheese may look similar, they have some significant differences. Cheese spread is a mixture of cheese and other ingredients such as milk, cream, or vegetable oil. This makes cheese spread softer, spreadable, and easier to blend with other ingredients. Cheese, on the other hand, is a dairy product made by coagulating milk proteins and separating them from the whey. Cheese is usually firmer and denser than cheese spread, and it has a more distinct flavor. While cheese can be a healthier option due to its higher protein and lower fat content, cheese spread can be a flavorful and more convenient option for everyday use.

Tips for Choosing the Best Cheese Spread

When choosing cheese spread, make sure to read the label carefully to understand the nutritional content and ingredients. Look for cheese spreads that are made from natural ingredients and do not contain preservatives or additives. Also, check the sodium content and choose low-sodium options if possible. Finally, consider the flavor and consistency of the cheese spread and choose one that suits your taste and preferences.

Cheese Spread Recipes to Try at Home

There are many delicious and easy cheese spread recipes you can try at home, such as garlic and herb cheese spread, spicy jalapeno cheese spread, or sweet honey and cinnamon cheese spread. One simple and tasty recipe is to mix cheese spread with chopped fresh herbs like thyme, basil, or rosemary, and spread it on top of toasted crusty bread or crackers for a quick and flavorful appetizer. Another idea is to mix cheese spread with cooked bacon bits and chopped chives, and use it as a filling for baked potatoes, giving them a cheesy and savory twist.

How to Store Cheese Spread for a Longer Shelf Life

Cheese spread should be stored in the refrigerator to keep it fresh and safe to eat. It can be stored in its original container or transferred to an airtight container to prevent it from drying out or absorbing any odors or flavors from other foods. However, cheese spread should not be frozen as it can cause the texture to change and affect the taste. It's best to consume cheese spread within its expiration date or within a few days of opening for the best quality. If you notice any mold, unusual smell, or discoloration, discard the cheese spread.

Natural and Organic Cheese Spread Options

If you prefer natural and organic options, there are many cheese spread brands that use only natural and organic ingredients without artificial flavors, colors, or preservatives. These brands also use milk from cows that are not treated with growth hormones or antibiotics, making them a healthier and more ethical choice. Look for organic and non-GMO certified cheese spreads such as those made by Organic Valley, Vermont Creamery, or Applegate to enjoy a delicious and sustainable snack.

Vegan and Lactose-Free Options of Cheese Spread

If you are vegan or lactose intolerant, there are several dairy-free and plant-based cheese spread brands that use ingredients such as nuts, tofu, or soy to create a creamy and cheesy texture. These vegan cheese spreads are also free from lactose, making them suitable for people with lactose intolerance or sensitivity. Some popular vegan cheese spread brands include Kite Hill, Follow Your Heart, or Miyoko's Creamery. However, it's important to note that vegan cheese spreads may have a different taste and texture than regular cheese spreads, so it's best to try different brands and flavors to find the one that suits your taste.

Frequently Asked Questions about Cheese Spread

Q: Is cheese spread healthier than regular cheese? A: Cheese spread and regular cheese have different nutritional content, but both can be healthy in moderation. Cheese spread is lower in calories and fat but can be higher in sodium. Regular cheese is higher in protein and calcium but can be higher in calories and fat. Q: Is cheese spread a good source of protein?