1 Tbsp. (6.0 G) Brown Gravy, dry contains 22 calories. Brown gravy is a popular sauce that is commonly used to complement meat dishes. In this article, we will explore the nutritional value of brown gravy, its health benefits, and how to cook with it.

Brown gravy is a low-calorie food option that contains minimal protein and fat. One tablespoon of brown gravy contains 0.4g of protein, 4.4g of carbohydrates, and 0.9g of fat. While it does not contain a significant amount of vitamins or minerals, it can be a flavorful addition to meals.

Whether you are someone who loves to cook or a busy person looking for quick and easy meal options, brown gravy can be a versatile and delicious addition to your kitchen. Let's dive in!

Calories in Brown Gravy

As mentioned earlier, one tablespoon of brown gravy contains 22 calories, which is a relatively low amount compared to other sauces and condiments. However, it is important to keep portion sizes in mind when using brown gravy as a topping or ingredient in a meal. For reference, one serving of gravy (1/4 cup or 60 ml) contains around 40-50 calories, depending on the brand and recipe used. It is easy to overdo your calorie intake when using large amounts of gravy, so use it sparingly and aim for a balanced diet overall.

Protein in Brown Gravy

While brown gravy does contain some protein, it is not a significant source of this nutrient. One tablespoon of brown gravy contains 0.4g of protein, which is less than 1% of the daily recommended intake for most people. If you are looking to increase your protein intake, it is important to incorporate other protein-rich foods into your diet, such as lean meats, eggs, nuts, and beans.

Carbohydrates in Brown Gravy

Brown gravy is a relatively high-carbohydrate food, with one tablespoon containing 4.4g of carbohydrates. However, the type of carbs that brown gravy contains is important to consider. Most of the carbs in brown gravy come from sugar and cornstarch, which are both refined sources of carbohydrates. These types of carbs can cause blood sugar spikes and contribute to inflammation in the body when consumed in excess. To maintain healthy blood sugar levels and reduce inflammation, it is best to limit your intake of refined carbs and choose whole-food sources of carbohydrates, such as fruits, vegetables, and whole grains.

Fat in Brown Gravy

Brown gravy is a low-fat food that contains less than one gram of fat per tablespoon. While this may be appealing to individuals who are watching their fat intake, it is important to remember that not all fats are bad for you. Healthy sources of fats, such as those found in nuts, seeds, avocado, and fatty fish, are essential for overall health and should be incorporated into a balanced diet.

Vitamins and Minerals in Brown Gravy

While brown gravy is not a significant source of vitamins or minerals, it does contain small amounts of certain nutrients. One tablespoon of brown gravy contains trace amounts of iron, calcium, and potassium. However, it is important to note that these amounts are not significant enough to impact overall nutrient intake. To ensure that you are getting adequate amounts of vitamins and minerals, it is best to focus on consuming a variety of whole, nutrient-dense foods.

Health Benefits of Brown Gravy

While brown gravy may not be a significant source of vitamins or minerals, it can still provide some health benefits due to its flavorful and satisfying nature. For example, using brown gravy as a topping or ingredient in your meals can help you feel more satisfied and full, reducing the likelihood of overeating or snacking on unhealthy foods. Additionally, using brown gravy in place of high-calorie or high-fat condiments can help you reduce your overall calorie and fat intake.

Cooking with Brown Gravy

Brown gravy can be a versatile ingredient in your cooking repertoire, adding flavor and depth to a variety of dishes. Some ways to use brown gravy include:

• As a topping for meats, such as roast beef or pork chops
• Mixed into casseroles or meatloaf for added flavor
• As a base for stews or soups
• As a dip for vegetables or bread

When using brown gravy in your cooking, be mindful of portion sizes and aim to incorporate a variety of nutrient-dense ingredients into your meals.

Popular Dishes Made with Brown Gravy

Brown gravy is a popular ingredient in many classic dishes, such as:

• Roast beef
• Chicken fried steak
• Meatloaf
• Shepherd's pie
• Poutine

Trying out these classic dishes at home can be a fun and delicious way to incorporate brown gravy into your cooking.

How to Make Brown Gravy from Scratch

If you prefer to make your own brown gravy from scratch, it is a relatively simple process. Here is a basic recipe to get you started:

1. Melt 2 tbsp of butter in a saucepan over low heat.
2. Add 2 tbsp of flour to the saucepan and whisk until smooth.
3. Gradually add 1 cup of beef broth, whisking continuously to prevent lumps from forming.
4. Bring the mixture to a boil, then reduce the heat and let it simmer for 2-3 minutes, or until the gravy has thickened to your desired consistency.
5. Season the gravy with salt and pepper to taste.

Feel free to add additional seasonings, such as dried herbs, garlic, or onion powder, to customize the flavor of your gravy.

Storage and Handling of Brown Gravy

If you have leftover brown gravy and want to store it for later use, it is important to handle and store it properly to prevent spoilage. Here are some tips for storing brown gravy:

• Refrigerate the gravy in an airtight container as soon as possible after cooking or opening the package.
• The gravy should be consumed within 3-4 days.
• You can freeze leftover gravy for up to 3 months, but be aware that the consistency may change slightly when reheated.
• When reheating gravy, make sure to heat it to an internal temperature of 165°F (74°C) to kill any harmful bacteria that may have grown.