Calories in 1 tbsp (5 g) Parmesan Freshly Shaved?

1 tbsp (5 g) Parmesan Freshly Shaved is 20 calories.

Adding flavor to your dishes doesn't have to mean adding unnecessary calories. With 1 tbsp (5 g) of freshly shaved Parmesan, you can elevate your meals without weighing them down. And with only 20 calories per serving, it's a guilt-free way to add some zing to your favorite dishes.

Parmesan cheese is a good source of calcium, essential for strong bones, teeth, and muscle function. Freshly grated Parmesan cheese is also lactose-free, which is a bonus for those who are lactose intolerant. One tablespoon has about 0.9 grams of protein and 0.5 grams of fat, making it a perfect addition to a low-fat, high-protein meal.

From pasta dishes to salads, Parmesan cheese is versatile and adds a rich, nutty flavor to your meals. To take advantage of its benefits, opt for freshly grated cheese instead of pre-packaged or canned cheese.

1 tbsp (5 g) Parmesan Freshly Shaved

A Little Goes a Long Way

Parmesan cheese is one of those ingredients where a little goes a long way. With its strong, pungent flavor, freshly grated Parmesan can add a lot of taste to your dishes with just a sprinkle or two. This also means you don't need to use as much cheese as you might with other varieties, making it a healthier option.

Elevate Your Dishes with Parmesan Freshly Shaved

If you're looking to up the flavor in your dishes, freshly grated Parmesan is a great way to do it. Whether you're making a classic spaghetti carbonara or simply want to add some zest to your salad, a sprinkle of this cheese can enhance the overall taste of your dish. Freshly grated cheese also has a better texture than pre-packaged varieties, making your dish that much more delicious.

Enjoy the Rich and Nutty Flavor of Parmesan

Parmesan cheese has a distinct rich and nutty flavor that is hard to replicate. Whether you're using it in a pasta dish or as a topping for your pizza, it provides a unique taste that can't be matched by other cheeses. Because of its flavor, Parmesan can also stand on its own as a snack or appetizer. Simply pair it with some nuts or fruit for a tasty, low-calorie snack.

Discover the Benefits of Parmesan Freshly Shaved

There are many benefits to using freshly shaved Parmesan cheese in your cooking. For one, it's a low-calorie option for adding flavor to your dishes, making it a great choice for those watching their weight. It's also a good source of calcium and protein, both important nutrients for a healthy diet. And let's not forget the taste - freshly grated Parmesan has a flavor that can make any dish taste better.

Easily Add Flavor to Your Meals with Parmesan

Parmesan cheese is one of the easiest ways to add flavor to your meals. You can grate it over pasta, salad, pizza, soup, and so much more. It's a quick and easy way to enhance the taste of your dishes without the need for complicated seasoning or sauces. Plus, it's a great way to use up any leftovers you may have on hand.

Enhance the Flavor of Your Soups and Salads

Freshly shaved Parmesan is a great way to give your soups and salads a boost of flavor. Simply sprinkle a little over your dish and enjoy the rich, nutty taste it provides. Parmesan is especially good in hearty soups and salad that have a lot of greens, like Caesar salad. You can also experiment with different flavors and textures by adding Parmesan to your croutons or roasted vegetables.

Put Some Zing in Your Pasta with Parmesan Freshly Shaved

Parmesan cheese and pasta are a match made in heaven. The nuttiness of the Parmesan complements the richness of the pasta, creating a flavor explosion in your mouth. Whether you're making a classic carbonara, a simple spaghetti and meatballs, or a unique pasta salad, freshly grated Parmesan is a must-have ingredient. And by using just a tablespoon or two, you can add a lot of flavor without adding a lot of calories.

Avoid Excessive Calories with Parmesan Freshly Shaved

Many cheese varieties can be high in calories, making it difficult to enjoy them without going overboard. But with freshly shaved Parmesan, you can enjoy the taste without the excessive calories. One tablespoon of Parmesan contains only 20 calories, which is significantly less than many other cheeses. And because it has such a strong flavor, you won't need to use as much of it to get the taste you're looking for.

The Perfect Ingredient for Your Homemade Pizza

If you're a fan of homemade pizza, then freshly grated Parmesan is a must-have ingredient. Not only does it enhance the overall flavor of the pizza, but it also adds just the right amount of cheesiness. You can use it as a base cheese, or as a topping for a unique twist on a classic pizza. Plus, the nutritional benefits of Parmesan mean you can enjoy your pizza guilt-free.

Get a Boost of Calcium with Parmesan Freshly Shaved

Calcium is an essential nutrient that is important for strong bones, teeth, and muscle function. And with freshly grated Parmesan, you can get a good source of calcium in a tasty, low-calorie package. One tablespoon of Parmesan contains approximately 15% of your daily recommended intake of calcium. So, adding a little Parmesan to your meals can go a long way in keeping your bones healthy and strong.

5 FAQs About Freshly Shaved Parmesan

1. What is the serving size of 1 tbsp (5 g) freshly shaved parmesan?

The serving size of 1 tbsp (5 g) freshly shaved Parmesan is approximately 20 calories. This serving size is generally considered to be about a teaspoon's worth of shredded Parmesan.

2. How do I shave Parmesan cheese?

To shave Parmesan cheese, you will need a sharp kitchen knife or a cheese plane. Hold the wedge of Parmesan firmly in one hand and draw the knife over it towards yourself. This will create thin, ribbon-like shavings that can be used to top salads, pastas, soups, and more.

3. Can I substitute grated Parmesan for freshly shaved Parmesan?

While grated Parmesan can be used in place of freshly shaved Parmesan, the texture and flavor will be slightly different. Grated Parmesan is usually finer and more powdery, while shaved Parmesan has a light, airy texture that adds a nice crunch. If possible, it is best to stick with freshly shaved Parmesan for the best results.

4. How should I store freshly shaved Parmesan?

Freshly shaved Parmesan should be stored in an airtight container in the refrigerator. It will keep for up to a week, but the flavor will be at its best if used within a day or two.

5. Can people with lactose intolerance eat Parmesan cheese?

While Parmesan cheese is made from cow's milk, the fermentation process involved in making the cheese breaks down most of the lactose. Therefore, many people with lactose intolerance are able to consume Parmesan cheese without experiencing any symptoms. However, it is best to consult with a healthcare professional to determine any dietary restrictions.

Nutritional Values of 1 tbsp (5 g) Parmesan Freshly Shaved

UnitValue
Calories (kcal)20 kcal
Fat (g)1 g
Carbs (g)0 g
Protein (g)2 g

Calorie breakdown: 53% fat, 0% carbs, 47% protein

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