1 serving Lemon Parmesan Shrimp contains 490 calories. If you are a seafood lover and looking for a simple yet flavorful weekday meal, Lemon Parmesan Shrimp is the perfect choice for you. This recipe combines the tangy lemon flavor and creamy parmesan cheese, creating a delicious and satisfying dish that will leave you feeling full and happy.

Apart from its amazing taste, Lemon Parmesan Shrimp is also rich in omega-3 fatty acids, which can help reduce inflammation in the body, lower the risk of heart diseases, and improve brain function. Additionally, shrimp is a great source of protein and vitamin D, which can help maintain healthy bones and muscles.

In this article, we'll show you how to make Lemon Parmesan Shrimp step by step, share the nutritional facts and health benefits of this dish, and provide some tips on how to customize the recipe to suit your preferences.

How to Make Lemon Parmesan Shrimp

To make Lemon Parmesan Shrimp, you'll need: - 1 lb large shrimp, peeled and deveined - 1/4 cup all-purpose flour - 1/4 cup grated parmesan cheese - 1/4 cup butter, melted - 1/4 cup fresh lemon juice - 2 cloves garlic, minced - 1/2 tsp salt - 1/4 tsp black pepper 1. Preheat the oven to 400°F. 2. In a small bowl, mix the flour, parmesan cheese, salt, and pepper. 3. In another bowl, whisk together the melted butter, lemon juice, and garlic. 4. Dip each shrimp into the flour mixture, then into the lemon butter mixture, and place them on a baking sheet. 5. Bake for 10-12 minutes or until the shrimp turn pink and opaque. 6. Serve hot and enjoy!

Benefits of Eating Lemon Parmesan Shrimp

- Shrimp is a great source of protein, which is essential for building and repairing tissues in the body. - Lemon juice is rich in vitamin C, which can boost the immune system and protect against infections. - Parmesan cheese is a good source of calcium, which is crucial for strong bones and teeth. - Garlic contains compounds that can lower blood pressure and cholesterol levels. - Omega-3 fatty acids in shrimp can help reduce inflammation and improve brain function. - Lemon Parmesan Shrimp is a low-carb and gluten-free dish, making it suitable for people with certain dietary restrictions. - This recipe is easy to customize by adjusting the amount of seasoning and spices to your liking.

Ingredients for Lemon Parmesan Shrimp Recipe

- 1 lb large shrimp, peeled and deveined - 1/4 cup all-purpose flour - 1/4 cup grated parmesan cheese - 1/4 cup butter, melted - 1/4 cup fresh lemon juice - 2 cloves garlic, minced - 1/2 tsp salt - 1/4 tsp black pepper

Cooking Time for Lemon Parmesan Shrimp

Preparation time: 10 minutes Cooking time: 10-12 minutes

Nutritional Facts of Lemon Parmesan Shrimp

One serving of Lemon Parmesan Shrimp (1 lb) contains: - calories: 490 - Total fat: 24g - Saturated fat: 12g - Cholesterol: 475mg - Sodium: 1546mg - Total Carbohydrates: 14g - Dietary Fiber: 1g - Sugars: 1g - Protein: 55g

Variations of Lemon Parmesan Shrimp Recipe

There are many ways to customize Lemon Parmesan Shrimp recipe to suit your preferences, such as: - Use different types of cheese, such as feta or cheddar, instead of parmesan. - Add more lemon juice to make the dish more tangy. - Use different spices and herbs, such as paprika or parsley, to add more flavor. - Serve the shrimp with rice, pasta, or salad to make a complete meal.

Tips for Cooking Lemon Parmesan Shrimp

- Use fresh, high-quality ingredients for the best taste. - Adjust the amount of seasoning and spices to your liking. - Don't overcook the shrimp or they will become tough and rubbery. - Serve the dish immediately after baking to enjoy the crispy texture. - You can also grill or pan-fry the shrimp if you don't have an oven. - Make sure to devein the shrimp properly to remove the digestive tract.

How to Serve Lemon Parmesan Shrimp

Lemon Parmesan Shrimp can be served as an appetizer or a main dish depending on your preference. Here are some serving suggestions: - Serve the shrimp with lemon wedges and a sprinkle of fresh parsley. - Pair the dish with a side of roasted vegetables, such as asparagus or broccoli. - Serve the shrimp with crusty bread or garlic bread for dipping into the lemon butter sauce.

Health Benefits of Parmesan Cheese

Parmesan cheese is a good source of calcium and protein, making it a healthy addition to your diet. Here are some health benefits of parmesan cheese: - Calcium is crucial for strong bones and teeth, and can also help prevent osteoporosis. - Protein is essential for building and repairing tissues in the body, and can also help maintain healthy hair and skin. - Parmesan cheese is low in lactose, making it suitable for people with lactose intolerance.

Shrimp: The Perfect Source of Protein

Shrimp is a great source of protein, which is essential for building and repairing tissues in the body. Here are some health benefits of shrimp: - Shrimp is low in fat and calories, making it a healthy choice for weight management. - Shrimp is high in omega-3 fatty acids, which can help reduce inflammation and improve brain function. - Shrimp is a good source of vitamin D, which can help maintain healthy bones and muscles. - Shrimp is also rich in antioxidants, which can protect against cell damage and reduce the risk of chronic diseases.