Nutritional yeast has become increasingly popular in recent years as more people adopt plant-based diets. One serving of nutritional yeast, which is equivalent to 1 tablespoon or 5 grams, provides just 20 calories. It's often praised for its high protein content and unique, cheesy flavor. If you're curious about what nutritional yeast is and how it can benefit your health, keep reading!

Nutritional yeast is a deactivated form of yeast that's commonly used in vegan and vegetarian meals as a source of protein and flavor. It's grown on a mixture of beet molasses and sugarcane and is harvested, washed, and dried before being sold in stores. It contains all nine essential amino acids, making it a complete protein source, as well as several key micronutrients.

Whether you're a vegan, vegetarian, or just looking to add more protein to your diet, nutritional yeast is an excellent option to consider. In this article, we'll explore the nutritional benefits of this popular ingredient and how you can use it in your cooking.

What is Nutritional Yeast?

Nutritional yeast is a type of yeast that has been cultured and deactivated. It is often yellow in color and has a savory, nutty, and cheesy taste. It is commonly used in vegan and vegetarian recipes as a flavoring and nutritional supplement. Unlike active baker's yeast, nutritional yeast is not used as a leavening agent for bread. Instead, it is typically added to recipes as a seasoning or topping, like grated cheese. Nutritional yeast is also commonly referred to as "nooch" by its fans.

Is Nutritional Yeast Good For You?

Nutritional yeast is an excellent source of protein, providing all nine essential amino acids that the body needs. It's also low in fat and calories while still delivering an umami-rich flavor to any dish it's added to. Additionally, nutritional yeast is a good source of vitamins and minerals, including thiamin, riboflavin, niacin, vitamin B6, vitamin B12, and zinc. These nutrients are essential for maintaining healthy nerve and muscle function, supporting the immune system, and promoting healthy skin, hair, and nails.

What Are the Nutrients in Nutritional Yeast?

One tablespoon (5 grams) of nutritional yeast typically contains the following nutrients: - calories: 20 - Protein: 3 grams

How is Nutritional Yeast Used in Cooking?

Nutritional yeast can be used in a variety of ways in cooking to add flavor, texture, and nutrition to dishes. Here are some common ways to use it: - As a topping for popcorn or roasted vegetables - Mixed into scrambled eggs or tofu for a cheesy flavor

What Are the Benefits of Using Nutritional Yeast?

There are several benefits to using nutritional yeast in cooking: - It adds a savory, umami-rich flavor to dishes - It's a good source of protein and essential vitamins and minerals

Can Nutritional Yeast Help with Weight Loss?

While nutritional yeast is low in calories and fat, there is no evidence to suggest that it can directly promote weight loss. However, using it in place of other high-calorie toppings like cheese or butter may help reduce overall calorie intake and support weight loss goals.

Are There Any Side Effects of Nutritional Yeast?

For most people, nutritional yeast is safe to consume in moderation. Some individuals with yeast allergies may experience adverse reactions, however. Additionally, nutritional yeast is a natural source of glutamic acid, which can cause headaches or other symptoms in individuals who are sensitive to MSG. If you experience any symptoms after consuming nutritional yeast, speak with your healthcare provider or a registered dietitian to determine if it's a safe addition to your diet.

How Much Nutritional Yeast Should You Consume?

While there is no official daily recommended intake of nutritional yeast, most adults can safely consume up to 2 tablespoons per day. This amount provides a good source of protein and key vitamins and minerals. However, it's important to note that using nutritional yeast in excess may contribute to unwanted calories and sodium if not used in moderation. As always, speak with your healthcare provider or a registered dietitian to determine what serving size is appropriate for your specific needs and health goals.

Where Can You Buy Nutritional Yeast?

Nutritional yeast can be found at most health food stores, as well as many traditional grocery stores. Look for it in the spice or supplement aisle. It's also widely available online through retailers like Amazon or Thrive Market.

How Should You Store Nutritional Yeast?

To maximize the shelf life of your nutritional yeast, store it in an airtight container in a cool, dry place. This will help prevent moisture and air from degrading its quality. Once opened, nutritional yeast should be consumed within 6 months or according to the expiration date on the package.