Did you know that 1 tbsp. (4.0 g) of dried egg yolk contains approximately 27 calories? Egg yolk, dried is a convenient ingredient to have on hand for recipes that require a rich and creamy texture, such as custards, ice cream or pasta carbonara.
Egg yolk, dried is also a rich source of essential vitamins and minerals including iron, magnesium, phosphorus, selenium, and vitamins A and D.
In this article, we'll explore the calorie content, nutritional benefits, and other practical tips and strategies for using dried egg yolk in recipes.
Calorie Content of Egg Yolk, Dried
As mentioned earlier, 1 tbsp. (4.0 g) Egg Yolk, dried contains approximately 27 calories. However, it's important to note that the exact calorie content may vary depending on the brand and quality of the dried egg yolk. If you're monitoring your calorie intake, it's recommended to measure out the exact amount of dried egg yolk needed for your recipe and calculate the calorie content accordingly. Overall, dried egg yolk can be a convenient ingredient to have on hand for adding richness and flavor to your dishes without adding a significant amount of calories.
Vitamins and Minerals in Egg Yolk, Dried
Dried egg yolks are also a rich source of essential vitamins and minerals. Here are the important nutrients found in 1 tbsp. (4.0 g) of dried egg yolk: - Iron: 1% of the Daily Value (DV) - Magnesium: 1% of the DV, Phosphorus: 1% of the DV, Selenium: 1% of the DV, Vitamin A: 3% of the DV, Vitamin D: 2% of the DV
Protein in Egg Yolk, Dried
Egg yolk, dried is also a rich source of protein, with 1 tbsp. (4.0 g) containing approximately 2 grams of protein. Protein is essential for building and repairing tissues in the body. Used in conjunction with other protein sources, dried egg yolk can be a valuable nutritional addition to your diet.
Egg Yolk, Dried as an Ingredient in Recipes
Dried egg yolk is a versatile ingredient that can be used in a variety of recipes. Its rich and creamy texture makes it an excellent addition to custards, ice creams, and other desserts. It can also be used as a flavor and nutrient booster in pasta dishes, casseroles, and sauces. When using dried egg yolk in recipes, it's important to reconstitute it with water before use. Follow the instructions on the packaging for the best results.
How Much Egg Yolk, Dried Should You Consume?
As with any food, moderation is key. While dried egg yolk is a nutritious ingredient, it should be consumed in moderation as part of a balanced diet. The recommended daily intake of protein varies depending on factors such as age, gender, and activity level. Consult with a healthcare professional to determine the appropriate amount of dried egg yolk (or any protein source) for your needs.
Where to Buy Egg Yolk, Dried
Dried egg yolk can be found at most grocery stores, health food stores, and online retailers. When purchasing dried egg yolk, look for a reputable brand that uses high-quality eggs and has minimal added ingredients (if any).
The Shelf Life of Egg Yolk, Dried
Dried egg yolk has a relatively long shelf life when stored properly. It should be kept in an airtight container in a cool, dry place away from direct sunlight. It's best to use dried egg yolk within 6 months of opening the package to ensure the best quality and flavor.
How to Store Egg Yolk, Dried
To ensure the longest shelf life for dried egg yolk, it should be stored in an airtight container in a cool, dry place away from direct sunlight. If you need to store dried egg yolk for an extended period of time, consider freezing it in an airtight container or resealable bag. Before using frozen dried egg yolk, allow it to thaw in the refrigerator overnight.
Alternatives to Egg Yolk, Dried
If you're looking for a dairy-free or vegan alternative to dried egg yolk, consider using coconut cream or silken tofu. Both options can provide a similar rich and creamy texture in recipes, while also offering their own unique nutritional benefits. Other alternatives may include mashed avocado, pureed cashews, or hummus.
Egg Yolk, Dried and Health
Dried egg yolk can be a nutritious addition to your diet, providing essential vitamins, minerals, and protein. However, it's important to consume dried egg yolk in moderation as part of a balanced diet, as it can be high in calories and fat. Speak with a healthcare professional to determine the appropriate amount of dried egg yolk (or any protein source) for your dietary needs and goals.
5 FAQ about Dried Egg Yolk
What is dried egg yolk?
Dried egg yolk is made by separating egg yolks from the egg whites, then drying the yolks until they become a powder. This process removes most of the moisture from the egg yolk, leading to a longer shelf life.
How is dried egg yolk used?
Dried egg yolk is commonly used as an ingredient in baked goods, such as cakes, breads, and pastries. It can also be used to make custards, ice creams, and other desserts. Additionally, it is sometimes added to pasta dough to enrich the dough.
What are the nutritional benefits of dried egg yolk?
Dried egg yolk is a good source of protein, vitamins, and minerals. It is particularly high in vitamin A, which is important for maintaining healthy vision, skin, and immune system function.
Is dried egg yolk safe to eat?
Yes, dried egg yolk is safe to eat as long as it is properly stored and handled. Like all food products, it can spoil if left out at room temperature for too long. Once opened, it should be kept in an airtight container and stored in the refrigerator.
Where can I buy dried egg yolk?
Dried egg yolk can be purchased at specialty food stores, online retailers, and some grocery stores. It is often sold in small packages, but can also be purchased in bulk quantities for commercial use.