If you're looking for a delicious and healthy fruit spread, look no further than Organic Concord Grape Fruit Spread. With only 50 Calories per tablespoon (21 g), you can enjoy the sweet and tangy taste of concord grapes without feeling guilty.

This fruit spread is made from organic concord grapes, organic cane sugar, organic fruit pectin, and organic lemon juice concentrate. It is also gluten-free, dairy-free, and contains no artificial colors, flavors, or preservatives.

In this article, we'll explore the nutritional benefits of Organic Concord Grape Fruit Spread, as well as some creative ways to incorporate it into your diet.

Calories in 1 tbsp (21 g) Organic Concord Grape Fruit Spread

As mentioned earlier, one tablespoon (21 g) of Organic Concord Grape Fruit Spread contains only 50 Calories. This makes it a great option for those who are watching their calorie intake but still want to enjoy a sweet treat.

Ingredients in Organic Concord Grape Fruit Spread

Organic Concord Grape Fruit Spread is made from just four Ingredients: organic concord grapes, organic cane sugar, organic fruit pectin, and organic lemon juice concentrate. All of these ingredients are organic and free from artificial colors, flavors, and preservatives.

Nutrition Facts of Organic Concord Grape Fruit Spread

In addition to being low in Calories, Organic Concord Grape Fruit Spread is also high in vitamin C, which is essential for maintaining a healthy immune system. It is also a good source of fiber, which can help with digestion and satiety. One tablespoon (21 g) of Organic Concord Grape Fruit Spread contains the following nutrients: Calories: 50 Total Fat: 0 g Saturated Fat: 0 g Trans Fat: 0 g Cholesterol: 0 mg Sodium: 0 mg Total Carbohydrates: 13 g Dietary Fiber: 1 g Total Sugars: 12 g Protein: 0 g

Organic Concord Grape Fruit Spread vs other fruit spreads

Compared to other fruit spreads, Organic Concord Grape Fruit Spread is a healthier option. It contains fewer Calories and less sugar than many other fruit spreads on the market. It is also made from organic Ingredients, which means it is free from harmful pesticides and chemicals.

Health Benefits of Organic Concord Grape Fruit Spread

Organic Concord Grape Fruit Spread offers a range of Health Benefits. It is high in vitamin C, which helps to support a healthy immune system. It is also a good source of fiber, which can help with digestion and satiety. Additionally, concord grapes contain a variety of antioxidants, which can help to protect against disease and promote overall health.

Ways to incorporate Organic Concord Grape Fruit Spread into your diet

There are many ways to enjoy Organic Concord Grape Fruit Spread as part of a healthy diet. Here are a few ideas: - Spread it on whole grain toast for a quick and easy breakfast. - Use it as a topping for oatmeal or yogurt. - Mix it into smoothies for extra flavor and nutrition. - Use it as a glaze for roasted meats or vegetables. - Add it to salad dressings for a sweet and tangy twist.

Where to buy Organic Concord Grape Fruit Spread

Organic Concord Grape Fruit Spread can be found at many natural food stores and online retailers. Some popular brands include Crofter's Organic and Stonewall Kitchen.

Storage tips for Organic Concord Grape Fruit Spread

Organic Concord Grape Fruit Spread should be stored in a cool, dry place away from direct sunlight. Once opened, it should be refrigerated and consumed within a few weeks.

Organic Concord Grape Fruit Spread recipes

Here are a few Recipes that use Organic Concord Grape Fruit Spread: - Concord Grape Smoothie: Blend together 1/2 cup Greek yogurt, 1/2 cup almond milk, 1 tablespoon honey, 1/4 cup Organic Concord Grape Fruit Spread, and 1 cup ice. - Concord Grape BBQ Sauce: Mix together 1/2 cup Organic Concord Grape Fruit Spread, 1/4 cup ketchup, 1/4 cup apple cider vinegar, 1 tablespoon Worcestershire sauce, 1 tablespoon Dijon mustard, and a pinch of salt and black pepper. - Concord Grape Chia Jam: Combine 1 cup Organic Concord Grape Fruit Spread and 3 tablespoons chia seeds in a small saucepan. Cook over medium heat until thickened, about 10-15 minutes. Let cool and store in the refrigerator for up to 2 weeks.

FAQ about Organic Concord Grape Fruit Spread

Here are some frequently asked questions about Organic Concord Grape Fruit Spread: - Is Organic Concord Grape Fruit Spread vegan? Yes, it is. - Is Organic Concord Grape Fruit Spread gluten-free? Yes, it is. - Is Organic Concord Grape Fruit Spread non-GMO? Yes, it is. - Does Organic Concord Grape Fruit Spread contain added sugars? Yes, it does, but they are organic cane sugar.