If you're looking for a sweet and healthy way to add more flavor to your meals, 1 tbsp (19 g) Just Fruit Strawberry is a great option. With only 40 calories, it's a low-calorie alternative to traditional sweeteners, and it's packed with nutrients that your body needs. Here's everything you need to know about this delicious fruit option.
Just Fruit Strawberry is made with 100% fruit, and it contains no added sugars or flavors. It's a great source of vitamin C, fiber, and antioxidants, which makes it a healthy addition to any diet. Plus, it's vegan, gluten-free, and non-GMO, so it's suitable for a wide range of dietary needs.
In this article, we'll explore the nutritional value of Just Fruit Strawberry, how to use it in your diet, and the health benefits it provides. We'll also compare it to other sweeteners, and provide tips on how to store and preserve it in your kitchen.
The Nutritional Value of 1 tbsp (19 g) Just Fruit Strawberry
With only 40 calories per serving, 1 tbsp (19 g) Just Fruit Strawberry is a low-calorie alternative to traditional sweeteners. But it's not just about the calories. This fruit option is loaded with nutrients that your body needs to stay healthy and nourished. One serving of Just Fruit Strawberry provides 20% of your daily value of vitamin C, which is essential for a healthy immune system. It also contains 2 grams of fiber, which can provide satiety and aid in digestion. Additionally, Just Fruit Strawberry is a good source of antioxidants, which can help protect your body from damage caused by harmful molecules called free radicals. Overall, 1 tbsp (19 g) Just Fruit Strawberry is a great way to add flavor to your meals while also providing your body with valuable nutrients.
How to Incorporate 1 tbsp (19 g) Just Fruit Strawberry into Your Diet
There are so many ways to use Just Fruit Strawberry in your meals. You can mix it into your morning oatmeal or yogurt, spread it on toast, or even use it as a topping on your favorite dessert. Just Fruit Strawberry can also be used as a substitute for traditional sweeteners like sugar or honey. It has a similar sweetness profile, but with less calories and more nutrients. Here are some recipe ideas to help you start using Just Fruit Strawberry in your cooking and baking: Strawberry Chia Jam, Strawberry Banana Smoothie, Strawberry Oat Bars.
Benefits of Consuming 1 tbsp (19 g) Just Fruit Strawberry
Eating 1 tbsp (19 g) Just Fruit Strawberry can provide several benefits to your health and wellness. Here are some of the top benefits: - Boosts your immune system: Just Fruit Strawberry is an excellent source of vitamin C, which is essential for a healthy immune system. - Promotes digestion: The fiber content in Just Fruit Strawberry can help keep your digestive system moving smoothly, preventing constipation and other digestive issues.
How to Make Your Own 1 tbsp (19 g) Just Fruit Strawberry
If you're feeling adventurous, you can try making your own Just Fruit Strawberry at home. It's a simple and easy process that only requires a few ingredients. Ingredients: 1 cup fresh strawberries, 1 tbsp lemon juice, 1 tbsp honey. Instructions: Combine all ingredients in a blender or food processor, and blend until smooth. Transfer the mixture to a jar and store in the refrigerator for up to 2 weeks.
Comparison of 1 tbsp (19 g) Just Fruit Strawberry with Other Sweeteners
Just Fruit Strawberry is often compared to other sweeteners like sugar, honey, and agave nectar. Here's how it stacks up in terms of nutrition and health: - calories: Just Fruit Strawberry has only 40 calories per serving, which is significantly less than traditional sweeteners like sugar and honey. - Nutrients: Just Fruit Strawberry is a great source of vitamin C, fiber, and antioxidants, while traditional sweeteners provide little to no nutritional value.
How 1 tbsp (19 g) Just Fruit Strawberry Helps Your Health and Wellness
Adding 1 tbsp (19 g) Just Fruit Strawberry to your diet can provide several benefits to your health and wellness. Here's why: - Vitamin C: Just Fruit Strawberry is an excellent source of vitamin C, which is essential for a healthy immune system and can help reduce the risk of chronic diseases. - Fiber: The fiber content in Just Fruit Strawberry can help promote healthy digestion and prevent overeating, which can help with weight management.
Ways to Store and Preserve 1 tbsp (19 g) Just Fruit Strawberry in Your Kitchen
To get the most out of your Just Fruit Strawberry, it's important to store it properly. Here are some tips to help you preserve it: - Refrigerate after opening: Just Fruit Strawberry should be stored in the refrigerator after opening to prevent spoilage. - Use clean utensils: To prevent contamination, always use clean utensils when scooping Just Fruit Strawberry from the jar.
Common Misconceptions About 1 tbsp (19 g) Just Fruit Strawberry
There are several misconceptions about Just Fruit Strawberry that you might have heard. Here are some of the most common ones, along with the facts: - Myth: Just Fruit Strawberry is high in sugar. Fact: Just Fruit Strawberry contains no added sugars and is made with 100% fruit. - Myth: Just Fruit Strawberry is not as sweet as traditional sweeteners. Fact: Just Fruit Strawberry has a similar sweetness profile to sugar and other sweeteners.
Scientific Studies About the Nutritional Benefits of 1 tbsp (19 g) Just Fruit Strawberry
Several scientific studies have been conducted on the nutritional benefits of Just Fruit Strawberry. Here's what the research says: - A study published in the journal Nutrients found that consuming strawberries can help reduce the risk of chronic diseases like heart disease and cancer. - Another study published in the Journal of Medicinal Food found that strawberries may help regulate blood sugar levels, which can be beneficial for people with diabetes.
FAQs About 1 tbsp (19 g) Just Fruit Strawberry
Here are some of the most frequently asked questions about Just Fruit Strawberry: - Q: Is Just Fruit Strawberry vegan? A: Yes, it's vegan and suitable for a wide range of dietary needs. - Q: How long does Just Fruit Strawberry last? A: Just Fruit Strawberry can be stored in the refrigerator for up to 2 weeks after opening.
Adding 1 tbsp (19 g) Just Fruit Strawberry to your meals is a simple and delicious way to add flavor and nutrition to your diet.
FAQs about Just Fruit Strawberry
1. What is Just Fruit Strawberry?
Just Fruit Strawberry is a product that contains natural fruit extract without any added sugars, colors, or preservatives. It is a healthy alternative to traditional fruit spreads and jams.
2. How many calories does Just Fruit Strawberry contain?
One tablespoon (19g) of Just Fruit Strawberry contains 40 calories. It is a low-calorie alternative to traditional spreads that can contain high amounts of sugar and calories.
3. What are the health benefits of Just Fruit Strawberry?
Just Fruit Strawberry contains natural fruit extract which is a rich source of vitamins, minerals, and antioxidants. It also contains fiber which is essential for the digestive system. The product does not contain any added sugars, colors, or preservatives which makes it a healthy choice for people who are conscious about their health and diet.
4. How can I use Just Fruit Strawberry?
Just Fruit Strawberry can be used as a spread on bread, toast, or bagels. It can also be used as a topping for pancakes, waffles, or yogurt. The product can also be used as an ingredient in baking or cooking to add natural fruit flavor without any added sugars or preservatives.
5. Is Just Fruit Strawberry suitable for vegans and vegetarians?
Yes, Just Fruit Strawberry is suitable for both vegans and vegetarians as it does not contain any animal-derived ingredients. The product is also gluten-free and soy-free which makes it suitable for people with various dietary restrictions.