If you're looking for a delicious and satisfying meal that won't break the calorie bank, look no further than a 1 package (237 g) Chicken Tamale with Green Chile Verde Sauce. With just 290 calories per serving, it's sure to satisfy your hunger without making you feel guilty.

Not only is this dish low in calories, it's also packed with nutrition. A single serving provides a healthy boost of protein, carbohydrates, and fiber to keep you feeling full and satisfied. Additionally, it contains a variety of essential vitamins and minerals to support overall health and wellness.

In this article, we'll explore the nutritional breakdown of a Chicken Tamale with Green Chile Verde Sauce, so you can make an informed decision about whether it's the right choice for your next meal.

Calories in Chicken Tamale with Green Chile Verde Sauce

As mentioned earlier, a single serving of Chicken Tamale with Green Chile Verde Sauce contains just 290 calories. This makes it a great option for anyone watching their calorie intake or trying to maintain a healthy weight. It's worth noting that the calorie count can vary slightly depending on the brand or recipe used. However, most versions of this dish will have a similar calorie count, making it a consistent choice for those who are counting calories. If you're looking to cut back on calories even further, consider pairing your chicken tamale with a side salad or some steamed vegetables. This will increase the volume of food on your plate without adding extra calories.

Protein Content of Chicken Tamale with Green Chile Verde Sauce

In addition to being low in calories, chicken tamale with green chile verde sauce is also a good source of protein. A single serving contains about 12 grams of protein, which is roughly 20-25% of the daily recommended intake for most adults. Protein is important for building and repairing muscle tissue, and it also plays a role in keeping you feeling full and satisfied after a meal. If you're trying to increase your protein intake, chicken tamale with green chile verde sauce is a great option. Keep in mind that the protein content may vary depending on the brand or recipe. Be sure to check the nutrition label before making your purchase if protein is a concern for you.

Carbohydrate Content of Chicken Tamale with Green Chile Verde Sauce

A single serving of chicken tamale with green chile verde sauce contains about 35 grams of carbohydrates. This includes both complex and simple carbs, which provide energy for your body to function properly. Carbohydrates are an important part of a healthy and balanced diet, but it's important to choose the right types of carbs. Complex carbs, like those found in whole grains and vegetables, are a better choice than simple carbs, like those found in sugar and refined flour. If you're watching your carb intake, be mindful of the other foods you're eating throughout the day. Pairing your chicken tamale with a side of veggies or a small salad can increase the nutrient density of your meal without adding extra carbs.

Fat Content of Chicken Tamale with Green Chile Verde Sauce

A serving of chicken tamale with green chile verde sauce contains about 12 grams of fat. This includes both saturated and unsaturated fat, which are important for various bodily functions. While fat is an important part of a healthy diet, it's also calorie-dense, meaning it provides a lot of calories in a small amount of food. If you're watching your calorie intake, be mindful of your fat intake as well. To lower the fat content of your meal, consider pairing your chicken tamale with a side of fresh fruit or veggies instead of a high-fat side dish.

Vitamins and Minerals in Chicken Tamale with Green Chile Verde Sauce

A single serving of chicken tamale with green chile verde sauce contains a variety of essential vitamins and minerals, including calcium, iron, vitamin C, and vitamin A. Vitamins and minerals are important for maintaining overall health and wellness, and they play a role in various bodily functions. Including a variety of nutrient-dense foods in your diet, like chicken tamale with green chile verde sauce, can help ensure you get the nutrients your body needs. Keep in mind that the specific vitamin and mineral content may vary depending on the brand or recipe used. Be sure to check the nutrition label to see which vitamins and minerals are included in your chicken tamale.

Sodium Content of Chicken Tamale with Green Chile Verde Sauce

A single serving of chicken tamale with green chile verde sauce contains about 700 milligrams of sodium. While sodium is an important electrolyte that helps regulate fluid balance in the body, many people consume too much of it, which can increase the risk of high blood pressure and other health problems. To reduce the sodium content of your meal, consider opting for a homemade version of this dish or looking for a low-sodium version of the store-bought kind.

Fiber Content of Chicken Tamale with Green Chile Verde Sauce

A single serving of chicken tamale with green chile verde sauce contains about 3 grams of fiber. Fiber is important for maintaining digestive health and helping you feel full and satisfied after a meal. If you're looking to increase your fiber intake, chicken tamale with green chile verde sauce is a good choice. To boost the fiber content of your meal even further, consider pairing your chicken tamale with a side of beans or a leafy green salad.

Sugar Content of Chicken Tamale with Green Chile Verde Sauce

A single serving of chicken tamale with green chile verde sauce contains about 2 grams of sugar. While sugar is an important source of energy for the body, too much of it can contribute to health problems like obesity and diabetes. To reduce the sugar content of your meal, avoid pairing your chicken tamale with sugary drinks or desserts. Instead, opt for water or unsweetened tea, and enjoy a piece of fruit for dessert.

Gluten Content of Chicken Tamale with Green Chile Verde Sauce

Most brands of chicken tamale with green chile verde sauce will contain gluten, as it's typically made with cornmeal and wheat flour. If you have celiac disease or a gluten intolerance, be sure to check the label and look for a gluten-free version of this dish. You can also make a homemade version using gluten-free ingredients like cornmeal and rice flour. If gluten isn't a concern for you, enjoy your chicken tamale with a side of fresh veggies or a small green salad for a well-rounded meal.

Ingredients of Chicken Tamale with Green Chile Verde Sauce

The specific ingredients of chicken tamale with green chile verde sauce may vary depending on the brand or recipe, but it generally includes chicken, cornmeal, green chile, salsa verde, and various spices. To ensure your chicken tamale is made with high-quality ingredients, consider making a homemade version using fresh, whole ingredients. You can also look for brands that use organic or non-GMO ingredients if that's important to you. If you're short on time or don't feel like cooking, look for a high-quality store-bought brand that uses fresh, whole ingredients.