Are you a ketchup lover who wants to enjoy their meals without packing on the calories? Look no further than 1 tbsp (17 g) Rich & Tangy Ketchup, which contains only 20 calories per serving. With its delicious taste and low calorie count, this condiment makes a great addition to any meal.

Not only is Rich & Tangy Ketchup low in calories, it's also made with quality ingredients. Tomatoes, vinegar, and sugar are blended together to create the perfect balance of sweetness and tanginess. Plus, this condiment is gluten-free and made without high fructose corn syrup.

In this article, we'll explore the nutritional benefits of Rich & Tangy Ketchup and why it's a healthier option compared to other ketchup brands. You'll also learn about serving size, fat content, sodium content, sugar content, carb content, protein content, and other key nutrients in every tablespoon of this delicious condiment.

Calories in Rich & Tangy Ketchup

One serving (1 tbsp or 17 g) of Rich & Tangy Ketchup contains 20 calories. This makes it a great low-calorie condiment option for those who are trying to watch their calorie intake. By using Rich & Tangy Ketchup instead of other high-calorie condiments, you can significantly reduce your daily calorie intake. So go ahead, add it to your meals guilt-free!

Ingredients in Rich & Tangy Ketchup

Rich & Tangy Ketchup is made with quality ingredients that give it its signature taste. These include tomatoes, vinegar, sugar, salt, onion powder, and natural flavors. Unlike many other ketchup brands, Rich & Tangy Ketchup is gluten-free and contains no high fructose corn syrup. You can rest assured that you're consuming a healthy condiment that's made with natural ingredients.

Benefits of Rich & Tangy Ketchup

Besides being low in calories, Rich & Tangy Ketchup offers many other nutritional benefits. For example, it's rich in vitamin C, which can help boost your immune system and fight off infections. The tomatoes in this condiment are also a great source of antioxidants, which can help protect your cells from damage caused by free radicals. By incorporating Rich & Tangy Ketchup into your meals, you're not only adding a delicious condiment, but also a nutritional powerhouse that can benefit your health in many ways.

Serving Size of Rich & Tangy Ketchup

One serving of Rich & Tangy Ketchup is 1 tbsp or 17 g. This makes it easy to measure and track your calorie intake when adding this condiment to your meals. However, be mindful of how much you're consuming, as adding too much ketchup can increase your daily calorie count significantly. Stick to the recommended serving size to keep your calorie intake in check.

Fat Content of Rich & Tangy Ketchup

Rich & Tangy Ketchup is a low-fat condiment, with only 0.1 g of fat per serving. This makes it a great option for those who are watching their fat intake or following a low-fat diet. You can enjoy the taste of ketchup without worrying about consuming excessive amounts of fat.

Sodium Content of Rich & Tangy Ketchup

One serving of Rich & Tangy Ketchup contains 160 mg of sodium. While this may seem like a high amount, it's important to note that many other condiments contain much higher amounts of sodium per serving. If you're watching your sodium intake or have high blood pressure, be mindful of how much ketchup you're consuming in a day. You can also try using low-sodium Rich & Tangy Ketchup to reduce your sodium intake further.

Sugar Content of Rich & Tangy Ketchup

Rich & Tangy Ketchup contains 4 g of sugar per serving. While this may seem like a high amount, it's important to note that most of the sugar comes from natural sources like tomatoes and vinegar. If you're watching your sugar intake or have diabetes, be mindful of how much ketchup you're consuming in a day. You can also try using sugar-free Rich & Tangy Ketchup to reduce your sugar intake further.

Carb Content of Rich & Tangy Ketchup

One serving of Rich & Tangy Ketchup contains 5 g of carbohydrates, with 4 g of sugar and 1 g of fiber. While this may not seem like a significant amount, it's important to track your carb intake if you're following a low-carb diet or have diabetes. You can also try using a low-carb variety of Rich & Tangy Ketchup to reduce your carb intake further.

Protein Content of Rich & Tangy Ketchup

Rich & Tangy Ketchup contains no protein. If you're looking to increase your protein intake, consider adding a high-protein food like chicken or beans to your meal along with Rich & Tangy Ketchup.

Other Nutrients in Rich & Tangy Ketchup

In addition to the nutrients mentioned above, Rich & Tangy Ketchup also contains small amounts of other vitamins and minerals like vitamin A, iron, and potassium. While these amounts may not be significant, they can contribute to your overall nutrient intake when consumed regularly.