Looking for a low calorie snack? Look no further than 1 tbsp (17 g) of Michigan Cherry! With only 25 calories, it's a perfect guilt-free indulgence.

But did you know that Michigan cherries offer more than just a low calorie treat? They're also packed with nutrients and health benefits.

In this article, we'll explore the many ways you can enjoy Michigan cherries and the benefits they provide.

Low-Calorie Snacking

With only 25 calories per tablespoon, Michigan cherries are a great option for a low calorie snack. And because they're so sweet, they'll satisfy your sweet tooth without the added sugar of many other treats. Not only are they low in calories, but Michigan cherries are also a good source of fiber, vitamin C, and potassium. So not only are they tasty, but they'll help keep you feeling full and energized. Try pairing your cherries with some plain Greek yogurt or a handful of almonds for a satisfying and healthy snack.

Health Benefits of Michigan Cherries

Michigan cherries are rich in antioxidants, which help to protect your cells from damage by harmful molecules called free radicals. This can help reduce your risk of chronic diseases like heart disease, cancer, and Alzheimer's disease. They're also a good source of fiber, which can help improve digestion and reduce cholesterol levels. And because they're a low glycemic index food, they can help regulate blood sugar levels. And let's not forget about sour cherries, which have been shown to have anti-inflammatory properties and may help alleviate joint pain and muscle soreness.

Add Michigan Cherries to Your Meals and Desserts

Add some fresh cherries to your morning smoothie for a sweet and nutritious boost. Or try tossing them into your salad for a pop of color and flavor. For a more indulgent treat, whip up a cherry crisp or pie. Or try adding cherries to your chocolate desserts for a decadent twist. And don't forget about savory dishes! Cherry glazes are a great addition to grilled meats, and dried cherries add a sweet and tart flavor to rice pilafs and salads.

Nutrient Content of Michigan Cherries

One cup of fresh cherries contains only 87 calories, but packs in 3 grams of fiber and 16% of your daily vitamin C needs. They're also a good source of potassium, which can help regulate blood pressure and reduce the risk of stroke. Sour cherries are especially high in antioxidants and have been shown to reduce inflammation and improve sleep quality. And both sweet and sour cherries contain melatonin, which can help regulate sleep patterns. Whether you're snacking on them fresh, dried, or cooked into a dish, Michigan cherries are a delicious way to boost your nutrient intake.

Growing and Harvesting Michigan Cherries

Michigan cherries are grown on trees, which typically reach maturity and start producing fruit after 4-7 years. They bloom in the spring, and the fruit is typically harvested in late June or early July. Because cherries are highly perishable, they're often hand-picked to ensure they don't get bruised or damaged. This can be a labor-intensive process, but it ensures that the cherries are high quality and fresh. Michigan cherry growers take great care to ensure that their cherries are grown sustainably, using responsible farming practices to protect the environment and the health of the trees.

Storage Tips for Fresh and Dried Cherries

Fresh cherries should be stored in a cool place, like your refrigerator, and consumed within a week of purchase. Be sure to rinse them with water before eating to remove any dirt or debris. Dried cherries can be stored at room temperature in an airtight container for up to 6 months. They may also be stored in the fridge or freezer for maximum freshness. And for a real treat, try freezing fresh cherries during the summer months and enjoying them as a refreshing snack or dessert throughout the year.

Cherry Varieties and Unique Recipes

Sweet cherries, like Bing and Rainier, are perfect for snacking and using in desserts. Try them in a cherry clafoutis or a classic cherry pie. Sour cherries, like Montmorency, are tart and flavorful. They're great for making jams, jellies, and pie fillings. Try them in a sour cherry compote or a cherry almond crisp. And for a twist on traditional cherry dishes, experiment with adding cherries to savory dishes like pork chops, salads, and grain bowls.

Michigan Cherry Festival and Local Tourism

The Michigan Cherry Festival is held annually in Traverse City and is a celebration of all things cherry. It features parades, cherry tastings, and other fun events for the whole family. In addition to the festival, there are many other cherry-related activities to enjoy in Michigan. Take a cherry farm tour, visit a cherry orchard, or check out a cherry museum. And if you're visiting during the summer months, be sure to attend a Cherry Pit Spit competition, where contestants see how far they can spit a cherry pit!

Sustainable Farming Practices for Cherries

Michigan cherry growers use integrated pest management (IPM) techniques to manage pests and diseases in their crops. This approach involves using a combination of natural methods (like introducing beneficial insects) and targeted pesticide applications as a last resort. They also use cover crops to improve soil health, reduce erosion, and retain moisture. And many are adopting practices like precision irrigation and nutrient management to reduce water and fertilizer use. By using these and other sustainable practices, Michigan cherry growers are able to produce high quality cherries while protecting the environment and preserving the health of their trees for years to come.

Cherries and Culture

In Japan, the cherry blossom (or sakura) is a symbol of renewal and new beginnings. Cherry blossom season is celebrated with picnics, festivals, and other events. In the United States, cherries are closely associated with the state of Michigan and the Cherry Festival, which has been held since 1926. And around the world, cherries have been used in traditional medicine to treat a variety of ailments, from coughs and colds to arthritis and gout.