A delicious condiment, 1 tbsp (13 g) Basil Pesto Aioli is a flavorful addition to any sandwich, burger or wrap. With only 80 calories per serving, it can be a healthy and tasty option.

Basil Pesto Aioli is a flavorful sauce made with fresh basil, garlic, olive oil and mayonnaise. With a rich taste and creamy texture, it is a great way to add some zest to any dish. Each tablespoon of Basil Pesto Aioli contains 80 calories, making it a relatively low-calorie option.

If you're looking for a flavorful, creamy sauce that won't break the calorie bank, Basil Pesto Aioli is an excellent choice. Not only is it tasty, but it can also be a healthier alternative to other heavy sauces and condiments. Let's take a closer look at the nutritional values and health benefits of this delicious sauce.

Calories in 1 tbsp of Basil Pesto Aioli

There are 80 calories in 1 tbsp (13 g) of Basil Pesto Aioli. This calorie count is relatively low, making it a good choice for those who are watching their weight or counting calories. However, it's important to note that the calorie count can vary depending on the brand and recipe, so be sure to check the label or calculate the calories if you're making it from scratch.

Fat content in Basil Pesto Aioli

Basil Pesto Aioli is a high-fat condiment, with 8 g of fat per serving. However, not all fats are created equal, and the fat in Basil Pesto Aioli comes from healthy sources such as olive oil and mayonnaise. These types of fats can help improve heart health and boost energy levels.

Protein in Basil Pesto Aioli

Basil Pesto Aioli contains a small amount of protein, with less than 1 g per serving. While it's not a significant source of protein, it can still contribute to your daily intake. If you're looking to increase your protein intake, consider pairing Basil Pesto Aioli with some protein-rich foods such as chicken or tofu.

Carbohydrate amount in Basil Pesto Aioli

Basil Pesto Aioli is relatively low in carbohydrates, with only 1 g per serving. This makes it a great option for those following a low-carb or ketogenic diet. However, it's important to note that the carbohydrate count can vary depending on the brand and recipe, so be sure to check the label or calculate the carbs if you're making it from scratch.

Fiber content in Basil Pesto Aioli

Basil Pesto Aioli is a low-fiber food, with less than 1 g of fiber per serving. While fiber is an important nutrient that can help improve digestion and promote satiety, it's not typically found in condiments and sauces. If you're looking to increase your fiber intake, consider adding some fiber-rich veggies like broccoli or spinach to your sandwich or wrap.

Vitamins and minerals in Basil Pesto Aioli

Basil Pesto Aioli contains a variety of vitamins and minerals, including vitamin E and calcium. Vitamin E is an antioxidant that can help protect your cells from damage, while calcium is important for strong bones and teeth. However, the amounts of these nutrients in Basil Pesto Aioli are relatively small, so it's important to get a variety of nutrient-rich foods in your diet.

Health benefits of Basil Pesto Aioli

While Basil Pesto Aioli is a tasty and versatile condiment, it also has some potential health benefits. The basil in pesto contains anti-inflammatory and antioxidant compounds that can help improve heart health, reduce inflammation and lower the risk of chronic diseases. The olive oil and mayonnaise in the aioli also contain healthy fats that can help improve heart health and lower cholesterol levels. However, it's important to remember that like any condiment or sauce, Basil Pesto Aioli should be consumed in moderation as part of a healthy diet.

Ways to use Basil Pesto Aioli

Basil Pesto Aioli is a versatile condiment that can be used in many different ways. Here are a few suggestions: - Spread it on a sandwich, wrap or burger for a burst of flavor. - Use it as a dip for veggies, crackers or chips.

Storage instructions for Basil Pesto Aioli

Basil Pesto Aioli should be stored in the refrigerator to prevent spoilage. Be sure to check the expiration date on the container or label if you're making it from scratch. Once opened, it should be consumed within a week or two.

Ingredients of Basil Pesto Aioli

The exact ingredients of Basil Pesto Aioli can vary depending on the recipe or brand. However, some common ingredients include: - Fresh basil leaves - Garlic, minced