1 tbsp (15 ml) Liquid Coconut Premium Oil contains 130 calories, making it a high calorie ingredient. However, it also has numerous health benefits which make it a great addition to your diet.

Derived from the meat of mature coconuts, this liquid oil is a rich source of healthy fats, and has been found to have a number of positive effects on the body. One tablespoon contains 14 grams of fat, with the majority being composed of medium-chain triglycerides (MCTs).

In this article, we'll explore some of the benefits of using liquid coconut oil as a cooking and baking ingredient, as well its impact on overall health.

High Calorie Content

As mentioned earlier, liquid coconut oil is high in calories, with 1 tbsp (15 ml) containing 130 calories. This means that it should be used in moderation, as excessive consumption can lead to weight gain. However, when used in moderation, liquid coconut oil can provide a number of health benefits, such as improving heart health and reducing inflammation in the body. Additionally, MCTs have been shown to boost energy and improve brain function, making this ingredient a great addition to your daily routine.

Versatile Ingredient

One of the greatest benefits of using liquid coconut oil is its versatility. It can be used in a variety of recipes, including baking, sautéing, and frying. Its mild taste and aroma make it a great substitute for butter, and it can be used as a dairy-free alternative in many recipes. Additionally, liquid coconut oil has a high smoke point, meaning that it can be used at high temperatures without breaking down and releasing harmful toxins. It also has a long shelf life, making it a great pantry staple.

Contains Healthy Fats

Liquid coconut oil is a rich source of healthy fats, specifically MCTs. These fats have been found to increase good cholesterol levels, improve brain function, and boost energy levels. Additionally, the MCTs in liquid coconut oil have been shown to aid in weight loss by increasing feelings of fullness and boosting metabolism.

Suitable for Cooking and Baking

Liquid coconut oil can be used in a variety of cooking and baking applications. Its mild flavor makes it a great butter substitute, and it can be used to add a subtle coconut flavor to dishes. It is particularly well-suited to high heat cooking methods, such as frying and sautéing, due to its high smoke point.

May Help Boost Energy

Due to its high MCT content, liquid coconut oil has been found to have a positive impact on energy levels. The body processes MCTs differently than other types of fats, leading to a quick and sustained energy boost. This makes liquid coconut oil a great addition to pre-workout snacks or meals, or as a mid-day pick-me-up.

May Improve Brain Function

The MCTs in liquid coconut oil have also been found to have a positive impact on brain function. Studies have shown that consuming MCTs can lead to improvements in memory and cognition. This makes liquid coconut oil a great addition to breakfast or snacks, and can help to improve mental clarity throughout the day.

May Help with Weight Loss

MCTs have been found to aid in weight loss by increasing feelings of fullness and boosting metabolism. This can lead to reduced calorie intake and increased fat burning. While it is important to consume liquid coconut oil in moderation due to its high calorie content, incorporating it into a balanced diet can lead to significant weight loss and improved body composition.

May Reduce Inflammation

Research has found that the MCTs in liquid coconut oil have anti-inflammatory properties, meaning that they can help to reduce inflammation in the body. This can be beneficial for those with inflammatory conditions, such as arthritis or chronic pain. Additionally, reducing inflammation in the body can lead to improved heart health and reduced risk of chronic disease.

May Lower Cholesterol Levels

Studies have found that consuming MCTs can lead to improvements in cholesterol levels, specifically by increasing good cholesterol (HDL) and decreasing bad cholesterol (LDL). This can help to improve heart health and reduce the risk of heart disease.

Easy to Incorporate into Diet

Given its versatility and numerous health benefits, incorporating liquid coconut oil into your diet is easy and highly recommended. Start by using it as a substitute for butter or other oils in your favorite recipes, such as baked goods or sautéed vegetables. Gradually increase your consumption over time, being mindful of its high calorie content. By making liquid coconut oil a regular part of your diet, you can reap the numerous health benefits it has to offer.