Calories in 1 tbsp (15 g) Teriyaki Sauce?

1 tbsp (15 g) Teriyaki Sauce is 40 calories.

Teriyaki sauce is a popular condiment used in various cooking recipes such as stir-fry, marinades, and dips. One tablespoon (15g) of teriyaki sauce contains approximately 40 calories. It packs a punch of flavor but has low calorie content compared to other sauces.

This traditional Japanese sauce is made from soy sauce, mirin, and sugar. The combination of umami, sweetness, and saltiness makes it a favorite among food enthusiasts. However, the sugar content in teriyaki sauce may vary depending on the brand or homemade recipe.

In this article, we'll explore teriyaki sauce's nutritional information, benefits, versatility in cooking, and how it can aid in weight loss with its low calorie and sodium content.

1 tbsp (15 g) Teriyaki Sauce

Low Calorie Sauce Option

Teriyaki sauce is a low-calorie option compared to other sauces such as barbeque sauce, ketchup, or ranch dressing. It is a good option for a flavor boost without racking up calories. One tablespoon (15g) of teriyaki sauce contains approximately 40 calories, two grams of sugar, and one gram of protein. Compared to other sauces that may run up to 100 calories per tablespoon, teriyaki sauce can be a healthier choice in moderation.

Sugar Content in 1 Tbsp of Teriyaki Sauce

Teriyaki sauce's sweetness comes mainly from sugar. When buying pre-made teriyaki sauce, it is essential to check the nutrition label as sugar content may vary from brand to brand. One tablespoon (15g) of teriyaki sauce usually contains around two grams of sugar. If using teriyaki sauce frequently in cooking, it may be beneficial to make homemade teriyaki sauce to control the amount of sugar added.

Teriyaki Sauce Health Benefits

Teriyaki sauce is made from soy sauce, which is a good source of minerals such as iron, potassium, and magnesium. These minerals are essential in promoting healthy bones, blood pressure, and nerve function. Additionally, the sauce's ingredients contain antioxidants that help reduce inflammation and prevent chronic diseases.

Teriyaki Sauce and Sodium

Sodium is an essential mineral that regulates bodily fluids and maintains blood pressure. However, excessive sodium intake may lead to health problems such as high blood pressure, heart disease, and stroke. One tablespoon (15g) of teriyaki sauce contains roughly 600-700mg of sodium, which is about 30% of the daily recommended intake. Therefore, it is crucial to use it in moderation.

Teriyaki Sauce Versatility in Cooking

Teriyaki sauce's unique flavor profile makes it a versatile ingredient in various recipes. It can be used as a marinade for meats, a dipping sauce for sushi or spring rolls, or added to stir-fry for a quick and flavorful meal. Moreover, teriyaki sauce can be used in vegetarian or vegan dishes by swapping the meat with tofu or vegetables such as eggplants, mushrooms, or bell peppers.

Teriyaki Sauce vs Soy Sauce

Teriyaki sauce and soy sauce are often used interchangeably in recipes, but they are not the same. Soy sauce is a fermented liquid made from soybeans, wheat, salt, and water, while teriyaki sauce is a combination of soy sauce, sugar, mirin, and sake. Teriyaki sauce is thicker and sweeter than soy sauce, making it an excellent addition to sticky glazed meats or grilled vegetables. On the other hand, soy sauce adds a salty and umami kick to fried rice, ramen, or noodle dishes.

Making a Homemade Teriyaki Sauce

Making teriyaki sauce from scratch can be a delicious and straightforward process. The basic ingredients include soy sauce, mirin, and sugar. To make a simple teriyaki sauce, mix 1/2 cup soy sauce, 1/2 cup mirin, and 1/4 cup brown sugar in a saucepan over medium heat. Stir until the sugar dissolves, then bring to a boil and reduce heat. Simmer for 10 minutes or until the sauce thickens. Add cornstarch or flour if a thicker consistency is desired.

Different Teriyaki Sauce Variations

Teriyaki sauce can be customized to taste by adjusting the ingredients' ratios. For example, to make a spicy teriyaki sauce, add red pepper flakes or sriracha sauce. You can also make a healthier version by substituting sugar with honey or maple syrup or using low-sodium soy sauce. Experiment with different ingredients such as garlic, ginger, or sesame oil to add extra flavor.

Storing Teriyaki Sauce Properly

Teriyaki sauce can be stored in an airtight container in the refrigerator for up to a month. Homemade teriyaki sauce should be consumed within a week. Before storing, make sure the sauce has cooled down to room temperature. When reheating, use a saucepan over low heat to prevent burning or sticking.

Teriyaki Sauce and Weight Loss

Low calorie and low sodium teriyaki sauce can be incorporated into a weight loss diet. It can add flavor to meals without adding excess calories or sodium. However, it is essential to use it in moderation and pair it with healthy foods such as grilled salmon or steamed vegetables. Avoid using teriyaki sauce in high-calorie dishes such as fried rice or breaded meats.

Teriyaki sauce is an excellent way to add flavor to any dish without compromising caloric intake.

5 FAQs About Teriyaki Sauce

1. What is Teriyaki Sauce?

Teriyaki sauce is a thick, sweet and savory sauce commonly used in Japanese cuisine as a marinade for grilled or broiled meat, poultry, and seafood. It is made from soy sauce, sugar, sake or mirin, and ginger, which are simmered together until thickened.

2. How is Teriyaki Sauce used in cooking?

Teriyaki sauce is commonly used as a marinade or glaze for meat, poultry, and seafood, but it can also be used as a dipping sauce or as a seasoning for vegetables or rice. It adds a sweet and savory flavor to the dishes it is used in.

3. Is Teriyaki Sauce healthy?

Teriyaki sauce can be high in sugar and sodium, which can be detrimental to health if consumed in large amounts. However, it can be made healthier by using low-sodium soy sauce, reducing the amount of sugar, and using fresh ingredients. Additionally, using teriyaki sauce as a marinade instead of a glaze can reduce the amount of sugar and sodium in the dish.

4. Can Teriyaki Sauce be used in vegetarian or vegan dishes?

Yes, teriyaki sauce can be used in vegetarian or vegan dishes by using tofu or vegetables as the main ingredient. It can also be made using a vegan-friendly sweetener like maple syrup or agave instead of honey.

5. Where can I buy Teriyaki Sauce?

Teriyaki sauce can be found in most grocery stores in the Asian or international foods aisle. It can also be purchased online from various retailers.

Nutritional Values of 1 tbsp (15 g) Teriyaki Sauce

UnitValue
Calories (kcal)40 kcal
Fat (g)0 g
Carbs (g)9 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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