If you're looking to add some umami flavor to your dish, then you might want to consider using 1 tbsp of Mild Shiro Miso Soy Bean Paste. Not only does it bring a unique taste to your food, but it's also relatively low in Calories, with just 35 calories per tablespoon.

Derived from a combination of fermented soybeans, koji, and salt, this Japanese condiment has a distinct flavor that's both salty and slightly sweet. It also offers several nutritional benefits, including high levels of protein, fiber, and vitamins.

In this article, we'll delve into the world of Mild Shiro Miso Soy Bean Paste, exploring its ingredients, benefits, and possible Serving Sizes. We'll also provide some tips on how to use and store it and discuss some risks associated with its consumption.

Calories in 1 tbsp of Mild Shiro Miso Soy Bean Paste

As mentioned earlier, 1 tbsp (15 g) of Mild Shiro Miso Soy Bean Paste contains 35 Calories, which makes it a relatively low-calorie condiment that you can add to your meals to enhance their flavor without significantly increasing your caloric intake.

Shiro Miso Soy Bean Paste Ingredients

Mild Shiro Miso Soy Bean Paste is made from a blend of soybeans, koji (a type of fungus), and salt. The soybeans and koji are fermented together, which gives the paste its characteristic flavor and aroma. The fermentation process also results in the breaking down of the soybeans' proteins, making them more easily digestible and increasing their Nutritional Value.

Benefits of Mild Shiro Miso Soy Bean Paste

Mild Shiro Miso Soy Bean Paste offers several Health Benefits due to its high Nutritional Value. It's an excellent source of protein and fiber, as well as vitamins and minerals like vitamin K, vitamin E, and iron. It also contains beneficial bacteria that can help improve gut health and boost immunity.

How to Use Mild Shiro Miso Soy Bean Paste

Mild Shiro Miso Soy Bean Paste can be used in a variety of ways to add flavor to your food. It can be mixed into sauces, dressings, and marinades, or used as a seasoning for meat, fish, and vegetables. It can also be added to soups and stews to enhance their taste. When using the paste, it's essential to start with a small amount and gradually increase it until you find the right balance. Remember that it's quite salty, so you might need to adjust the seasoning of your dish accordingly.

Mild Shiro Miso Soy Bean Paste vs Other Miso Pastes

Mild Shiro Miso Soy Bean Paste is just one of several types of miso pastes available. It's relatively mild compared to other varieties like red miso, which has a stronger taste and aroma. It's also lighter in color, with a creamy texture that makes it easy to blend into dishes. If you're new to miso paste, Shiro Miso is a good place to start, as it's not as pungent as other miso pastes.

Mild Shiro Miso Soy Bean Paste Storage

Mild Shiro Miso Soy Bean Paste should be stored in an airtight container in the fridge, where it can last for up to six months. It's best to keep it in the original container or transfer it to a glass jar with a tight-fitting lid. Make sure to use a clean spoon when scooping the paste out of the container to avoid introducing bacteria that can spoil it.

Possible Risks of Consuming Mild Shiro Miso Soy Bean Paste

As with any fermented food, there's a slight risk of foodborne illness when consuming Shiro Miso Soy Bean Paste. However, this risk is relatively low, and most people can consume it without any adverse effects. However, those with sensitivity to soy or with a weakened immune system should exercise caution and consult their doctor before consuming it.

Shiro Miso Soy Bean Paste in Japanese Cuisine

Mild Shiro Miso Soy Bean Paste is a staple in Japanese Cuisine, where it's used in many traditional dishes like miso soup, ramen, and udon. It's also a popular ingredient in dressings, sauces, and marinades, where it adds a unique depth of flavor to the dish.

Nutritional Value of Mild Shiro Miso Soy Bean Paste

1 tbsp (15 g) of Mild Shiro Miso Soy Bean Paste contains the following nutrients: - Calories: 35 - Protein: 2 g - Fat: 1 g - Carbohydrates: 4 g - Fiber: 1 g - Sodium: 360 mg - Vitamin K: 15% of the Daily Value (DV) - Vitamin E: 10% of the DV - Iron: 2% of the DV

Recommended Serving Size of Mild Shiro Miso Soy Bean Paste

Mild Shiro Miso Soy Bean Paste is quite salty, so it's best to use it in small amounts. A tablespoon (15 g) of the paste is usually enough to add flavor to a dish for two to three servings. However, the recommended Serving Size may vary depending on your taste preferences and the dish you're making.