1 Serving Grilled Chicken With Mango Salsa is a delicious and healthy dish that you can easily make at home. With only 110 calories, it's a light and flavorful meal that can satisfy your hunger without weighing you down.

Grilled chicken is a great source of protein and contains essential nutrients like vitamin B6 and niacin. Mango salsa, on the other hand, is full of antioxidants and has a sweet and tangy flavor that complements the chicken perfectly.

In this article, we'll explore the preparation and grilling techniques for the dish, as well as the ingredients and nutritional value. We'll also provide some suggestions for sides and variations that pair well with the meal.

Healthy and Tasty Dish

1 Serving Grilled Chicken With Mango Salsa is both healthy and delicious. Grilled chicken is a lean source of protein that can help you maintain a healthy weight, build muscle mass, and boost your metabolism. Mango salsa is rich in vitamins and minerals that are essential for good health, including vitamin C, vitamin A, and potassium. It can also provide some much-needed hydration on a hot day and add a burst of flavor to your meal.

Preparation Time of the Dish

The preparation time for 1 Serving Grilled Chicken With Mango Salsa is relatively short, making it a great option for a quick and easy meal. In total, it takes about 30 minutes to prepare and cook the dish. To prepare the chicken, you'll need to marinate it for at least 30 minutes before grilling. The mango salsa can be made ahead of time and stored in the refrigerator until it's time to serve.

Grilling Time for the Chicken

Grilling time for the chicken will depend on a few factors, including the thickness of the chicken breasts and the heat of your grill. In general, it's best to cook the chicken over medium-high heat for about 6-8 minutes per side, or until the internal temperature reaches 165°F. Be sure to let the chicken rest for a few minutes after grilling to allow the juices to redistribute. This will help keep the chicken moist and tender.

Ingredients for the Mango Salsa

To make the mango salsa, you'll need the following ingredients: - 1 mango, peeled and diced - 1/4 cup red onion, finely chopped - 1 jalapeño pepper, seeded and finely chopped - 1/4 cup fresh cilantro, chopped - 1 tablespoon lime juice - Salt and pepper to taste

Instructions for Making Mango Salsa

To make the mango salsa, follow these simple steps: 1. In a medium bowl, combine the diced mango, red onion, jalapeño pepper, and cilantro. 2. Add the lime juice, salt, and pepper, and stir to combine. Taste and adjust seasoning as necessary. Cover and refrigerate until ready to serve.

Proper Grilling Technique for the Chicken

To grill the chicken, follow these steps: 1. Preheat your grill to medium-high heat. 2. Remove the chicken breasts from the marinade and discard any excess marinade. Season the chicken with salt and pepper on both sides.

Presentation of the Dish

To serve 1 Serving Grilled Chicken With Mango Salsa, place a grilled chicken breast on a plate and spoon some mango salsa over the top. Garnish with additional cilantro, if desired. This dish looks beautiful on a white plate and can be garnished with lime wedges or slices of fresh mango for added flair.

Pairs Well with Other Sides

1 Serving Grilled Chicken With Mango Salsa pairs well with a variety of sides. Some great options include: - Grilled corn on the cob - Black beans and rice

Variations of the Dish

1 Serving Grilled Chicken With Mango Salsa can be customized to suit your preferences. Here are a few variations to try: - Swap the chicken for grilled shrimp or fish - Add diced avocado to the mango salsa for a creamier texture

Nutritional Value of the Dish

1 Serving Grilled Chicken With Mango Salsa has the following nutritional value: - calories: 110 - Fat: 1g - Carbohydrates: 11g - Fiber: 2g - Protein: 14g