Did you know that one tablespoon (15 g) of Lemon Pear Marmalade has only 50 calories? This delicious spread is a perfect way to add sweetness to your breakfast without adding too many calories. Made with the combination of tangy lemons and sweet pears, Lemon Pear Marmalade is a taste that satisfies!
Apart from being a low-calorie food, Lemon Pear Marmalade also packs in several health benefits. Pears are a good source of fiber, which helps in maintaining digestive health, while lemons are rich in vitamin C, an essential nutrient for the body. So, make sure to include a spoonful of this wonder spread in your daily diet.
In this article, we will discuss some essential information about Lemon Pear Marmalade, including its ingredients, recipe, storage recommendations, and variations.
Calories in Lemon Pear Marmalade
One tablespoon (15 g) of Lemon Pear Marmalade contains 50 calories, making it an ideal food for weight watchers. It is a low-calorie food that can be enjoyed without any guilt. So, if you are looking for a sweet spread to add to your morning toast or muffin, Lemon Pear Marmalade could be a perfect choice.
Ingredients in Lemon Pear Marmalade
The primary ingredients of Lemon Pear Marmalade are pears, lemons, and sugar. Other ingredients may include pectin, lemon juice, and zest. To make Lemon Pear Marmalade, the pears and lemons are cooked with sugar until they reach a thick consistency. This delicious spread is easy to make at home and can last for several weeks when stored properly.
Benefits of Lemon Pear Marmalade
Apart from being a low-calorie food, Lemon Pear Marmalade also has several health benefits. One of the main benefits of this delicious spread is that it is a good source of fiber, which helps in maintaining digestive health. Pears are also rich in vitamin C, an essential nutrient for the body. Additionally, Lemons in marmalade are a great source of natural ascorbic acid and antioxidants.
How to Make Lemon Pear Marmalade
To make Lemon Pear Marmalade, you will need: - 4 large pears, peeled and diced - 2 lemons, juiced and zested
Uses of Lemon Pear Marmalade
Apart from spreading it on toasts, Lemon Pear Marmalade can be used in several other ways. Here are a few suggestions: - Use it as a glaze for meats or fish - Combine with yogurt or cottage cheese for a fruity, low-calorie snack
Storage Recommendations for Lemon Pear Marmalade
Lemon Pear Marmalade can last for several weeks if stored in an airtight container in the refrigerator. Once opened, consume it within two weeks to retain its freshness and flavor.
Variations of Lemon Pear Marmalade
You can experiment with several variations of Lemon Pear Marmalade by adding different fruits or spices. Here are a few ideas: - Add ginger or cinnamon for an extra flavor kick - Try adding apples, peaches or raspberries to the recipe
Lemon Pear Marmalade may contain allergens such as pears, lemons, and sugar. Individuals with allergies to these ingredients, should avoid consuming it.
Suitable Diet Plans for Lemon Pear Marmalade
Lemon Pear Marmalade is suitable for several diet plans, including: - Low-calorie diet - High fiber diet
Alternative Recipes for Lemon Pear Marmalade
If you are looking for alternative recipes for Lemon Pear Marmalade, here are a few ideas: - Substitute pears with strawberries or blueberries to make Fruit Marmalade - Add chili flakes or jalapeno peppers to the recipe for a spicy version
"Life is uncertain. Eat dessert first." - Ernestine Ulmer
5 FAQ About Lemon Pear Marmalade
1. What is Lemon Pear Marmalade?
Lemon Pear Marmalade is a type of fruit spread made from lemons and pears, along with sugar and other ingredients. It has a tangy, sweet flavor and a chunky texture that is great for spreading on toast, biscuits, or scones.
2. How many calories are in a tablespoon of Lemon Pear Marmalade?
There are 50 calories in a tablespoon (15 grams) of Lemon Pear Marmalade.
3. Is Lemon Pear Marmalade healthy?
Lemon Pear Marmalade can be part of a healthy diet in moderation. It contains natural sugars from the fruit and can provide some vitamin C, but it is also high in calories and sugar. As with any sweet spread, it should be consumed in moderation as part of a balanced diet.
4. How can I use Lemon Pear Marmalade?
Lemon Pear Marmalade can be used in a variety of ways. It is great on toast or biscuits, but can also be used as a glaze for meat or added to yogurt for extra flavor. It can also be used in baking, such as in muffins or as a filling for cakes or pastries.
5. How long does Lemon Pear Marmalade last?
Lemon Pear Marmalade can last for several months if stored properly in a cool, dry place. Once opened, it should be refrigerated and used within a few weeks.