Guava jam is a delicious and nutritious spread that can be enjoyed on toast, sandwiches, and more. One tablespoon (15 g) of guava jam contains around 40 calories, making it a guilt-free addition to your meals.

In addition to being low in calories, guava jam is also packed with nutrients. It's a good source of vitamin C, fiber, and antioxidants, which can help protect your body against damage from free radicals.

Whether you're looking for a tasty way to start your day or a healthy snack to satisfy your sweet tooth, guava jam is a great choice. In this article, we'll explore some of the key benefits of guava jam, as well as how to use it and where to buy it.

What is Guava Jam?

Guava jam is a sweet spread made from ripe guava fruit. The fruit is cooked down with sugar and other ingredients to create a thick, flavorful jam that can be enjoyed on its own or as a topping for other foods. In addition to being tasty, guava jam is also a healthy choice. Guava fruit is packed with nutrients like vitamin C, fiber, and antioxidants, all of which can help boost your health and protect against disease. Overall, guava jam is a delicious and nutritious way to add some flavor to your meals and snacks.

Nutritional Content of Guava Jam

Guava jam is a relatively low-calorie food, with around 40 calories per tablespoon (15 g). It's also a good source of vitamin C and fiber, both of which are important for overall health. In addition, guava jam contains antioxidants, which can help protect your body against damage from harmful free radicals. Overall, guava jam is a nutritious and tasty way to add some flavor to your meals and snacks.

How many Calories in Guava Jam?

One tablespoon (15 g) of guava jam contains around 40 calories. This makes it a relatively low-calorie food that can be enjoyed as part of a healthy diet. If you're watching your calorie intake, you can easily incorporate guava jam into your meals without going over your daily limit. Just be sure to pay attention to portion sizes and enjoy it in moderation.

Health Benefits of Guava Jam

Guava jam is a nutritious food that offers a range of health benefits. For starters, guava fruit is packed with vitamin C, which is important for immune function, skin health, and more. Guava also contains fiber, which can help promote healthy digestion and reduce the risk of chronic diseases like heart disease and diabetes. In addition, guava is a good source of antioxidants, which can help protect your body against damage from harmful free radicals. Overall, guava jam is a delicious and nutritious way to boost your health and wellbeing.

What are the Ingredients of Guava Jam?

The exact ingredients in guava jam can vary depending on the recipe, but most versions will include ripe guava fruit, sugar, and pectin or another thickener. Some recipes may also include additional flavorings like lemon or lime juice, spices like cinnamon or ginger, or even other fruits or berries.

Taste and Texture of Guava Jam

Guava jam has a sweet, fruity flavor that's a little tangy and slightly tart. The texture is thick and spreadable, with small chunks of guava fruit throughout. Overall, guava jam is a delicious and versatile spread that can be enjoyed in a variety of ways.

How to Use Guava Jam?

Guava jam can be used in a variety of ways, from spreading it on toast or biscuits to adding it to yogurt or oatmeal for extra flavor. You can also use guava jam as a topping for ice cream or pancakes, or even incorporate it into savory dishes like glazes for meat or dipping sauces for spring rolls. The possibilities are endless, so feel free to experiment and find your favorite ways to enjoy guava jam.

Where to Buy Guava Jam?

Guava jam can be found at most grocery stores, either in the jam or jelly section or in the international foods aisle. You can also find guava jam online, either through specialty food retailers or larger e-commerce sites like Amazon. Some brands to look out for include Maunaloa, Island Princess, and Guava Road.

Guava Jam vs. Other Jams

Compared to other fruit jams, guava jam is a relatively low-calorie and low-sugar option. It's also a good source of vitamin C and fiber, both of which are important for overall health. While guava jam may not be as widely available as some other flavors, it's a unique and delicious choice that's worth trying.

Guava Jam Recipe Ideas

Here are some delicious and creative ways to use guava jam in your cooking and baking:

• Spread guava jam on toast or biscuits for a tasty breakfast or snack.
• Add guava jam to yogurt, oatmeal, or smoothies for extra flavor.
• Use guava jam as a topping for ice cream or pancakes.
• Make a glaze for chicken or pork by mixing guava jam with soy sauce or other seasonings.
• Use guava jam as a dipping sauce for spring rolls or other appetizers.