1 tbsp (15 g) All Natural Peanut Butter packs 90 calories per serving. This creamy, nutty spread can be enjoyed on toast, in smoothies or as a dip for fruits and veggies. Its satisfying taste and filling nature make it a popular snack choice.

Not only does All Natural Peanut Butter taste amazing, it also contains a host of essential nutrients. In this article, we'll dive into the details on its nutritional value and explore some of the potential health benefits of consuming it.

Whether you're looking for a quick, low-carb snack or an ingredient to add to your favorite dish, All Natural Peanut Butter is a versatile choice that can be used in a variety of ways. Let's take a closer look at what this superfood has to offer.

Calories per serving

One serving (1 tbsp) of All Natural Peanut Butter contains 90 calories. While this may seem like a lot, it's important to note that these calories come from healthy fats and protein, which can help keep you feeling fuller for longer periods of time. This makes All Natural Peanut Butter a great option for those looking to manage their weight or curb their appetite throughout the day.

Protein content

All Natural Peanut Butter is a great source of protein, containing about 4 grams of protein per serving. In addition to helping build muscle and repair tissues, protein can also help increase feelings of fullness and satisfaction after a meal or snack. This makes All Natural Peanut Butter a perfect choice for athletes and fitness enthusiasts looking to add more protein to their diet.

Healthy fats

All Natural Peanut Butter is known for its healthy fat content, with about 8 grams of fat per serving The fats found in peanut butter are primarily monounsaturated and polyunsaturated fats, which are both heart-healthy fats that can help lower the risk of heart disease. It's important to note that while peanut butter is a great source of healthy fats, it should still be consumed in moderation as part of a balanced diet.

Source of vitamins and minerals

All Natural Peanut Butter is also a good source of essential vitamins and minerals, including Vitamin E, magnesium, and potassium. Vitamin E is a powerful antioxidant that helps protect the body against damage from free radicals, while magnesium and potassium are important for maintaining healthy bones and muscles. By adding All Natural Peanut Butter to your diet, you can help ensure that you're getting all of the essential nutrients your body needs to function at its best.

Low-carb potential

All Natural Peanut Butter is a low-carb food that can be enjoyed as part of a variety of diets, including ketogenic and paleo diets. It contains only 3 grams of carbohydrates per serving, making it an excellent option for those looking to manage their blood sugar levels and limit their carbohydrate intake. Whether you're following a specific diet plan or simply looking to make healthier food choices, All Natural Peanut Butter can help you stay on track.

Versatile ingredient

All Natural Peanut Butter is a versatile ingredient that can be used in a variety of dishes, from savory to sweet. It can be used as a spread on toast, added to smoothies and oatmeal, or used as a dip for fruits and veggies. It can also be used as a base for sauces and dressings, or added to baked goods for a nutty flavor and added nutrition.

Satisfying snack

All Natural Peanut Butter is a satisfying snack that can help curb cravings and keep you feeling full between meals. It's a great option for those looking to avoid processed snacks and add more whole foods to their diet. By pairing All Natural Peanut Butter with a piece of fruit or veggies, you can create a snack that's both delicious and nutritious.

Health benefits of peanuts

Peanuts, the primary ingredient in All Natural Peanut Butter, have been linked to a variety of health benefits. Studies have shown that consuming peanuts can help lower the risk of heart disease, improve blood sugar control, and even aid in weight loss. By adding All Natural Peanut Butter to your diet, you can reap the many health benefits of this superfood.

Shelf life

All Natural Peanut Butter has a long shelf life and can be stored in a cool, dry place for up to six months. Once opened, it should be stored in the refrigerator to help prevent the oils from going rancid. It's important to check the expiration date on the jar and discard any peanut butter that appears discolored, moldy or has an unusual odor.

Allergen concerns

It's important to note that peanuts are a common allergen, with symptoms ranging from mild to severe. If you have a peanut allergy or are unsure if you're allergic, it's important to speak with your healthcare provider before consuming All Natural Peanut Butter. Additionally, it's important to always read food labels and avoid any products that contain peanuts or peanut derivatives if you have a peanut allergy.