If you're looking for a healthy and delicious dip for your snacks or parties, look no further than 1 tbsp (14 g) Tzatziki Greek Style Yogurt Dip. This low-calorie dip only has 50 calories per serving, making it a great option for those who are watching their weight.
This Greek-style yogurt dip is not only tasty but also nutritious. It contains protein, calcium, and vitamins that are essential for our body. A single serving of this dip provides 1 gram of protein and 2% of the daily value of calcium.
In this article, we'll explore the nutritional information, ingredients, health benefits, and versatility in cuisine of Tzatziki Greek Style Yogurt Dip. Not to mention, its convenient packaging and refreshing taste that makes it a perfect party dip.
The nutritional value of this dip is outstanding. It is low in calories, fat, and sodium, but high in protein, calcium, and vitamins. A single serving of 1 tbsp (14 g) Tzatziki Greek Style Yogurt Dip contains:
- 50 calories
- 3 g fat
- 1 g saturated fat
- 2 g carbohydrates
- 0 g fiber
- 1 g sugar
- 1 g protein
- 2% DV calcium
- 2% DV vitamin C
- 2% DV vitamin D
Serving Size
The recommended serving size for Tzatziki Greek Style Yogurt Dip is 1 tbsp (14 g). This portion of dip is perfect for dipping veggies or pita chips, and it only has 50 calories per serving.
Ingredients
The ingredients of Tzatziki Greek Style Yogurt Dip are simple and wholesome. They include:
- Nonfat Greek yogurt
- Cucumbers
- Garlic
- Dill
- Lemon juice
- Salt
These ingredients combine to create a rich, tangy dip that is perfect for snacking or adding flavor to your favorite dishes.
Health Benefits
1 tbsp (14 g) Tzatziki Greek Style Yogurt Dip offers various health benefits due to its nutritious ingredients. Here are some of the health benefits of this dip:
- High in protein, which helps build and repair muscles
- Good source of calcium, which supports bone health
- Low in calories and fat, which helps maintain a healthy weight
- Contains vitamins and minerals that are essential for our body, such as vitamin C and D
Adding Tzatziki Greek Style Yogurt Dip to your diet is an easy way to boost your overall health.
Versatility in Cuisine
Tzatziki Greek Style Yogurt Dip is a versatile dip that can be used in various cuisines. Here are some ways you can use this dip:
- As a dip for veggies, pita chips, or crackers
- As a spread for sandwiches or wraps
- As a topping for grilled meat or fish
- As a dressing for salads or roasted vegetables
- As a sauce for pasta dishes or pizza
The options are endless, and this dip can add flavor and nutrition to any dish.
Good for Snacking
If you're looking for a healthy and satisfying snack, Tzatziki Greek Style Yogurt Dip is a great option. Simply dip your favorite veggies or pita chips in this creamy and tangy dip, and you'll have a delicious and nutritious snack in no time.
Refreshing Taste
One of the best things about Tzatziki Greek Style Yogurt Dip is its refreshing taste. The combination of tangy Greek yogurt, cool cucumbers, and aromatic dill creates a flavorful and refreshing dip that is perfect for hot summer days.
Low-Calorie Dip Option
If you're watching your weight, Tzatziki Greek Style Yogurt Dip is a great low-calorie dip option. With only 50 calories per serving, this dip allows you to enjoy a tasty and satisfying dip without the guilt.
Convenient Packaging
Tzatziki Greek Style Yogurt Dip comes in convenient packaging that makes it easy to enjoy on the go. Whether you're packing a lunch or heading to a picnic, simply grab a single-serving container of this dip, and you'll have a tasty and nutritious snack in no time.
Perfect Party Dip
If you're hosting a party or gathering, Tzatziki Greek Style Yogurt Dip is a perfect dip option. This dip is not only delicious but also healthy, making it a crowd-pleaser for any occasion. Serve it with veggies, chips, or crackers, and your guests will be impressed.
Eating healthy doesn't have to be boring, and Tzatziki Greek Style Yogurt Dip is the proof.
5 FAQ about Tzatziki Greek Style Yogurt Dip
1. What is Tzatziki Greek Style Yogurt Dip?
Tzatziki is a creamy sauce or dip that originates from Greece. It is made with Greek yogurt, cucumber, and various herbs and spices. It is usually served as a side dish or a condiment for Mediterranean-inspired cuisine.
2. Is Tzatziki Greek Style Yogurt Dip healthy?
Yes, Tzatziki is considered to be a healthy option as it is made with Greek yogurt which is high in protein and low in fat. However, it is important to check the ingredients and nutrition information to ensure that it is not high in unhealthy ingredients like added sugar or sodium.
3. What are some ways to use Tzatziki Greek Style Yogurt Dip?
Tzatziki can be used as a dip for vegetables, pita bread, or crackers. It can also be used as a spread on sandwiches, wraps, or burgers. It can even be used as a sauce for grilled meats or seafood.
4. How long does Tzatziki Greek Style Yogurt Dip last?
Tzatziki can last for up to 5 days if stored properly in an airtight container in the refrigerator. However, it is best to consume it within 2-3 days for optimal freshness.
5. Can Tzatziki Greek Style Yogurt Dip be made at home?
Yes, Tzatziki can be easily made at home with just a few simple ingredients like Greek yogurt, cucumber, garlic, lemon juice, and dill or mint. There are many recipes available online that provide step-by-step instructions for making homemade Tzatziki.