1 tbsp (14 g) Ghee with Pink Himalayan Salt contains approximately 120 calories. Ghee is a type of clarified butter that has been used in traditional Indian cuisine for centuries. Adding Pink Himalayan Salt to Ghee can enhance its flavor profile and also provide a range of nutritional benefits.
Ghee is rich in healthy fats, which makes it a popular choice among people following a ketogenic or low-carb diet. It's also an excellent source of fat-soluble vitamins like Vitamin E and K. Pink Himalayan Salt, on the other hand, provides a broad range of minerals like magnesium, potassium, and calcium.
In this article, we'll take a closer look at the nutritional value of 1 tbsp (14 g) Ghee with Pink Himalayan Salt, its shelf life, and the benefits of cooking with Ghee over other oils. We'll also explore the ethnic origins of Ghee and how it has become so popular around the world.
Caloric Content
1 tbsp (14 g) Ghee with Pink Himalayan Salt contains approximately 120 calories. It's important to note that Ghee is a calorie-dense food, and excessive consumption can contribute to weight gain. However, when consumed in moderation, it can provide a range of health benefits.
Fat Content
1 tbsp (14 g) Ghee with Pink Himalayan Salt contains approximately 14 grams of fat. However, unlike other unhealthy fats like trans-fats, Ghee is rich in healthy fats like omega-3 and omega-6 fatty acids. These healthy fats have been linked to a lower risk of heart disease and improved brain function.
Salt Content
1 tbsp (14 g) Ghee with Pink Himalayan Salt contains approximately 90 mg of sodium. While Pink Himalayan Salt is generally considered healthier than regular table salt, excessive sodium intake can lead to high blood pressure and other health problems.
Serving Size
1 tbsp (14 g) is the recommended serving size for Ghee with Pink Himalayan Salt. Exceeding this amount can lead to excessive caloric and fat intake, which can contribute to weight gain and other health problems.
Weight
1 tbsp (14 g) is the standard weight for Ghee with Pink Himalayan Salt. For larger quantities, it's important to adjust the caloric and nutritional content accordingly.
Shelf Life
Ghee with Pink Himalayan Salt has a longer shelf life compared to regular butter. It can be stored at room temperature for up to 2-3 months, or in the refrigerator for up to 1 year. However, exposure to heat and light can reduce the shelf life of Ghee.
Nutritional Benefits
Ghee with Pink Himalayan Salt provides a range of nutritional benefits. It's rich in healthy fats like omega-3 and omega-6 fatty acids, which have been linked to improved brain function and a lower risk of heart disease. Pink Himalayan Salt provides a broad range of minerals like magnesium, potassium, and calcium, which are essential for overall health and wellbeing.
Cooking with Ghee
Ghee with Pink Himalayan Salt is an excellent choice for cooking. Its high smoke point makes it suitable for high-temperature cooking methods like frying and sautéing, without getting rancid. Ghee can also be used in place of regular butter for baking and as a flavorful garnish for dishes like popcorn and roasted vegetables.
Ghee vs. Butter
While Ghee and butter are both derived from milk fats, there are some key differences between the two. Ghee is made by heating butter until the milk solids separate, leaving behind pure butterfat. This process removes lactose and casein, making it a suitable choice for people with lactose intolerance. Ghee also has a longer shelf life compared to regular butter and a higher smoke point, making it a better choice for high-temperature cooking methods.
Ethnic origins
Ghee has been a staple in traditional Indian cuisine for centuries. It's used in a wide range of dishes, from curries and biryanis to sweets and desserts. Ghee has also become popular in the West, especially among people adhering to ketogenic and low-carb diets.
Ghee with Pink Himalayan Salt provides a range of nutritional benefits. It's rich in healthy fats like omega-3 and omega-6 fatty acids, which have been linked to improved brain function and a lower risk of heart disease. Pink Himalayan Salt provides a broad range of minerals like magnesium, potassium, and calcium, which are essential for overall health and wellbeing.
5 FAQ About Ghee with Pink Himalayan Salt
1. What is Ghee with Pink Himalayan Salt?
Ghee with Pink Himalayan Salt is a type of clarified butter that is infused with Pink Himalayan Salt. It is made by heating butter to remove the milk solids, resulting in a high-fat, nutty-tasting spread that is commonly used in Indian cuisine. The addition of Pink Himalayan Salt gives it a distinct flavor and added health benefits.
2. What are the health benefits of Ghee with Pink Himalayan Salt?
The combination of ghee and pink Himalayan salt provides several health benefits. Ghee is a rich source of healthy fats, vitamins, and antioxidants. It has anti-inflammatory properties and supports the immune system. Pink Himalayan salt is a natural source of essential minerals, including magnesium, potassium, and calcium. It also helps to balance the body's pH levels and supports optimal hydration.
3. How do you use Ghee with Pink Himalayan Salt?
Ghee with Pink Himalayan Salt is a versatile ingredient that can be used in a variety of ways. It can be used as a cooking oil, as a spread on toast or crackers, or as a topping for vegetables or popcorn. It can also be used in baking recipes or added to smoothies for a creamy texture and added flavor.
4. Is Ghee with Pink Himalayan Salt suitable for people with lactose intolerance?
Ghee is typically well-tolerated by people with lactose intolerance, as the milk solids are removed during the clarification process. However, it is important to note that ghee may still contain trace amounts of lactose, so people with severe lactose intolerance should exercise caution when consuming ghee.
5. Where can I buy Ghee with Pink Himalayan Salt?
Ghee with Pink Himalayan Salt can be found in many health food stores and online retailers. It is important to choose a high-quality brand that uses grass-fed and organic butter, as well as pure Pink Himalayan Salt.