If you're in the mood for a traditional Mexican dish, consider trying a 1 tamale (85 g) Chicken Tomatillo Tamale! Not only is it a delicious way to diversify your meal options, but it also offers a variety of health benefits. With just 160 calories per serving, this dish can be a great addition to any diet.

These tamales are also packed with protein, with a moderate serving containing around 7 grams. Additionally, they are an excellent source of dietary fiber, promoting digestive regularity and general gut health.

Between the healthy nutrients and the delicious taste, it's hard to pass up on these tamales. Luckily, you can easily make a batch in advance for meal prep or enjoy them as a snack/meal any time of the day. Keep reading for more information on the benefits and options for these tasty tamales.

Calories in One Tamale

As previously mentioned, one tamale contains approximately 160 calories. This makes for a filling and satisfying snack or side dish. For those watching their calorie intake, this dish won't break the bank and offers plenty of nutritional benefits.

Protein Content

In one tamale, there can be roughly 7 grams of protein. This is a significant amount considering the serving size, making it a great source of protein for vegetarians and non-vegetarians alike. Protein is essential for maintaining and repairing muscles while promoting satiety, so this dish is great for those looking to build muscle or lose weight.

Healthy Source of Fiber

One tamale can also offer around 2 grams of fiber, which is necessary for maintaining digestive regularity and promoting overall gut health. Furthermore, fiber promotes a feeling of fullness, making it an excellent choice for those looking to lose weight or simply manage their appetites.

Added Nutrients from Tomatillo

The Tomatillo that is used in Chicken Tomatillo Tamales can help provide additional nutrients such as magnesium, potassium, and vitamin C. Vitamin C is important for maintaining healthy skin and hair, while also providing immune system-boosting effects. Potassium promotes healthy heart function, while magnesium is important for bone strength and nervous system regulation.

Great for Meal Prep

Chicken Tomatillo Tamales are a great option for meal prep because they are versatile and easy to prepare. You can prepare them in batches in advance and save them for later, or you could even freeze them for later use. Additionally, these tamales can be reheated quickly in either the microwave or oven to enjoy a delicious and healthy meal any time of the day.

Gluten-Free Option

For those who have a gluten intolerance or sensitivity, Chicken Tomatillo Tamales offer a convenient and delicious gluten-free option. Instead of using wheat flour, these tamales use corn masa to make the dough. It is important to ensure that all the ingredients used in the tamale recipe are gluten-free if you have a severe allergy or intolerance.

Simple Ingredients

Chicken Tomatillo Tamales are made using simple ingredients, which makes them a great option for those looking for a quick and easy meal. The dough is made using corn masa, which is then filled with shredded chicken and tomatillo salsa. Additional vegetables and spices can be added to the filling based on personal preference, but the simplicity of the dish is what makes it stand out from other recipes.

Traditional Mexican Dish

Tamales are a traditional Mexican dish that has been passed down for generations. While there are many different varieties of tamales, Chicken Tomatillo Tamales are a delicious and healthy option that showcase the traditional flavors and techniques of the dish. These tamales are a great way to experience the rich culture and history of Mexican cuisine.

Convenient and Delicious

Chicken Tomatillo Tamales offer the perfect combination of convenience and deliciousness. They can be enjoyed as a snack, side dish, or a main course. Additionally, tamales can be served warm or at room temperature, making them a great option for potlucks or other gatherings.

Variety of Toppings

One of the best things about tamales is the variety of toppings that can be used to enhance the flavor. Some popular topping options include salsa, guacamole, sour cream, and cilantro. For a more traditional experience, consider serving with a side of rice and beans. The options are endless when it comes to topping your chicken tomatillo tamale!