Looking for a delicious and satisfying snack? Look no further than the Thai Chili Steak Taco. With 223 calories per taco, it's a great way to satisfy your cravings without ruining your diet.

But the Thai Chili Steak Taco isn't just tasty - it's also packed with nutrients. Let's take a closer look at what makes this taco such a great choice.

In this article, we'll explore the nutritional content of the Thai Chili Steak Taco, as well as its potential health benefits and risks.

Calories in a single Thai Chili Steak Taco

As mentioned, a single Thai Chili Steak Taco contains 223 calories. This may not seem like a lot, but keep in mind that most people will eat more than one taco. If you're watching your calorie intake, be sure to exercise moderation.

Macronutrients in a Thai Chili Steak Taco

In addition to calories, the Thai Chili Steak Taco also contains a variety of macronutrients. A single taco provides 19 grams of carbohydrates, 14 grams of protein, and 9 grams of fat. These nutrients are important for maintaining energy levels and building and repairing tissue in the body.

Vitamins and Minerals in a Thai Chili Steak Taco

The Thai Chili Steak Taco is also a good source of several vitamins and minerals. One taco provides 15% of the recommended daily intake of iron, and 10% of the recommended intake of vitamin C. It also contains smaller amounts of other essential vitamins and minerals, including vitamin A, calcium, and potassium.

Thai Chili Steak Taco Serving Size and Weight

The serving size of a Thai Chili Steak Taco is one taco. The weight of a single taco varies depending on the recipe and ingredients, but it is typically around 100 grams.

Carbohydrates in a Thai Chili Steak Taco

As mentioned, a single Thai Chili Steak Taco provides 19 grams of carbohydrates. Carbohydrates are an important source of energy for the body, but it's important to choose complex carbohydrates, such as those found in whole grains and vegetables, whenever possible. Simple carbohydrates, such as those found in sugar and processed foods, can cause spikes in blood sugar levels and should be consumed in moderation.

Protein Content in a Thai Chili Steak Taco

One Thai Chili Steak Taco contains 14 grams of protein. Protein is essential for building and repairing tissue in the body, and it can also help to keep you feeling full and satisfied between meals. Be sure to include plenty of lean protein sources in your diet, such as chicken, fish, beans, and tofu.

Fat Content in a Thai Chili Steak Taco

A single Thai Chili Steak Taco contains 9 grams of fat. While it's important to limit your intake of saturated and trans fats, it's also important to include healthy fats in your diet, such as those found in nuts, seeds, and fatty fish. These fats can help to lower your risk of heart disease and other chronic conditions.

Ingredients in a Thai Chili Steak Taco

The ingredients in a Thai Chili Steak Taco can vary depending on the recipe, but they typically include steak, vegetables, and a variety of seasonings and sauces. Some common ingredients in Thai chili steak tacos include flank steak, red bell peppers, onions, garlic, soy sauce, chili paste, and lime juice. These ingredients combine to create a bold and flavorful taco that is sure to satisfy your taste buds.

Health Benefits of Thai Chili Steak Tacos

There are several potential health benefits associated with eating Thai Chili Steak Tacos. For example, the steak provides a good source of protein, while the vegetables and seasonings are packed with vitamins and minerals. Additionally, spicy foods like chili peppers can help to boost metabolism and improve digestion.

Possible Health Risks of Eating Thai Chili Steak Tacos

While Thai Chili Steak Tacos can be a healthy and satisfying snack, there are also some potential health risks to consider. For example, some people may be allergic to certain ingredients in the taco, such as soy or wheat. Additionally, some of the sauces and seasonings used in traditional Thai cuisine may be high in sodium, which can contribute to high blood pressure and other health problems.