If you're looking for a delicious and healthy meal, try making a 1 Oz Ham Pot Pie. With only 67 calories per serving, this dish is a great way to eat well without sacrificing flavor.

Ham Pot Pie is a great source of protein and contains essential vitamins and minerals such as Vitamin A, Calcium, and Iron. The dish also contains vegetables, making it a balanced meal that is sure to keep you satisfied.

In this article, we'll explore how to make a delicious and healthy Ham Pot Pie, its nutritional value and its history and origin. We'll also discuss different variations of the dish and how it can be modified to suit different dietary needs.

How to Make a Delicious and Healthy Ham Pot Pie

To make a delicious and healthy Ham Pot Pie, start by preheating your oven to 375°F. Cut your leftover ham into small pieces and set aside. In a large skillet, sauté onions, carrots and celery until they are tender. Add in the ham and frozen peas and cook for a few more minutes. Transfer the mixture to a pie dish lined with pie crust. Top with another layer of pie crust and bake for 30-35 minutes, or until the crust is golden brown.

The Nutritional Value of 1 Oz Ham Pot Pie

One serving (1 Oz Ham Pot Pie) contains about 67 calories. It also contains 5g of protein, 7g of carbohydrates, and 2.4g of fat. The dish is also a good source of Vitamin A, Calcium, and Iron, which are essential for maintaining good health. However, the dish also contains a moderate amount of sodium, so it's important to keep this in mind when planning your meals.

Can You Eat Ham Pot Pie If You're on a Diet?

Ham Pot Pie can be incorporated into a healthy diet as long as it's consumed in moderation. To make the dish healthier, you can use low-fat or reduced-sodium ingredients. You can also add more vegetables to the dish to increase its nutritional value. Remember to balance your meals with other healthy foods such as fruits, vegetables, whole grains, and lean proteins.

Using Leftover Ham for Ham Pot Pie

Ham Pot Pie is the perfect dish to make with leftover ham. You can use any type of ham, including smoked, honey, or baked ham. If you don't have leftover ham, you can also use diced ham from the grocery store. Just be sure to choose a low-sodium option to keep the dish healthy. Using leftover ham is also a budget-friendly way to make the dish.

The Best Way to Serve 1 Oz Ham Pot Pie

Ham Pot Pie can be served as a main course or as a side dish. It pairs well with a salad or roasted vegetables. You can also serve the dish with a side of mashed potatoes or sweet potatoes to make it more filling. The dish is also great for picnics or potlucks, as it can be easily transported and reheated.

Top 5 Variations of Ham Pot Pie You Must Try

There are many variations of Ham Pot Pie that you can try to suit your taste preferences. One popular variation is to add cheese to the dish to make it creamier. You can also use different vegetables such as corn, green beans, or broccoli to add variety to the dish. Another variation is to use a different type of crust such as a biscuit crust or a cornbread crust.

The History and Origin of Ham Pot Pie

Ham Pot Pie is a classic American dish that dates back to the early colonial period. The dish was originally made with a variety of meats such as beef, veal, or pork. As ham became more popular in the 19th century, it became the meat of choice for the dish. Today, Ham Pot Pie is considered a comfort food that is enjoyed by many Americans.

A Quick and Easy Recipe for 1 Oz Ham Pot Pie

To make a quick and easy 1 Oz Ham Pot Pie, start by preheating your oven to 375°F. Mix together diced ham, frozen peas, and cream of chicken soup in a bowl. Pour the mixture into a pie dish lined with pie crust. Top with another layer of pie crust and bake for 30-35 minutes, or until the crust is golden brown.

Substituting Ingredients for a Healthier Ham Pot Pie

If you're looking to make a healthier version of Ham Pot Pie, there are a few ingredient substitutions you can make. Try using low-fat or skim milk instead of cream, and using a whole wheat pie crust instead of a regular pie crust to add more fiber to the dish. You can also add more vegetables such as spinach, kale, or zucchini to the dish to increase its nutritional value.

Ham Pot Pies: A Great Choice for Breakfast, Lunch or Dinner

Ham Pot Pie is a versatile dish that can be eaten for breakfast, lunch, or dinner. For breakfast, you can serve the dish with a side of scrambled eggs or fresh fruit. For lunch, pair it with a side salad or soup. For dinner, serve it as a main course alongside roasted vegetables or mashed potatoes. No matter when you choose to eat it, Ham Pot Pie is a delicious and satisfying dish that is sure to please.