If you're looking for a healthy and delicious chicken dish, consider trying 1 serving of rosemary chicken (5 oz.). With just 196 calories, it's a great option for lunch or dinner.
In addition to being low in calories, rosemary chicken is also a great source of protein, providing 27 grams per serving. It's also rich in vitamins and minerals like vitamin B6, vitamin C, and iron.
In this article, we'll explore the nutritional benefits of rosemary chicken, as well as some tips for preparing and serving this tasty dish.
As mentioned, 1 serving of rosemary chicken (5 oz.) contains 196 calories and 27 grams of protein. In addition, it's also low in fat and carbs, making it a great option for those watching their macros. Rosemary chicken is also rich in important vitamins and minerals like vitamin B6, vitamin C, and iron.
Preparation Steps
To prepare rosemary chicken, start by preheating your oven to 375 degrees Fahrenheit. Next, season your chicken breasts with salt, pepper, and chopped fresh rosemary. Bake the chicken for 25-30 minutes, or until it reaches an internal temperature of 165 degrees Fahrenheit. Serve hot and enjoy!
Flavor Profile
Rosemary chicken has a delicious and savory flavor, thanks to the garlic and fresh rosemary used in the recipe. It's a great option for those who enjoy a more savory flavor profile, and pairs well with a variety of different side dishes.
Pairings
Rosemary chicken pairs well with a variety of side dishes, including roasted vegetables, brown rice, and quinoa. For a complete meal, consider adding a fresh salad or some steamed greens as well.
Cooking Techniques
While baking is one of the easiest ways to cook rosemary chicken, it can also be grilled, sautéed, or slow-cooked. Experiment with different cooking methods to find the one that works best for your taste and schedule.
Dietary Restrictions
Rosemary chicken is naturally gluten-free and dairy-free, making it a great option for those with dietary restrictions. If you're following a specific diet, such as paleo or keto, be sure to use ingredients that are compliant with your chosen plan.
Health Benefits
As mentioned, rosemary chicken is a great source of protein, vitamins, and minerals. In addition, it's also low in calories and fat, making it a healthy option for those looking to lose weight or maintain a healthy lifestyle.
Seasonal Variations
While rosemary chicken is delicious year-round, you may want to experiment with different variations depending on the season. For example, in the summer, you could try grilling rosemary chicken and serving it with a fresh fruit salsa. In the winter, you could slow-cook it with root vegetables and herbs for a cozy and comforting meal.
Storage Tips
If you have leftover rosemary chicken, store it in an airtight container in the fridge for up to 3-4 days. You can also freeze cooked rosemary chicken for up to 3 months, making it a great option for meal prep.
Serving Suggestions
Rosemary chicken is a versatile dish that can be served in a variety of ways. For a simple and healthy meal, try pairing it with roasted vegetables and a side salad. You could also use it as a protein source in tacos or burrito bowls.
Cooking is like love; it should be entered into with abandon or not at all. - Harriet Van Horne
5 FAQs About a Serving of Rosemary Chicken (5 Oz.)
1. What is the nutritional value of a serving of rosemary chicken?
A serving of rosemary chicken (5 oz.) contains 196 calories, 34 grams of protein, 7 grams of fat, and 0 grams of carbohydrates.
2. Is rosemary chicken a healthy meal option?
Yes, rosemary chicken is a healthy meal option as it is high in protein and low in fat and carbohydrates. Additionally, rosemary is a herb that is rich in antioxidants and has anti-inflammatory properties.
3. How should I prepare rosemary chicken?
Rosemary chicken can be prepared in many ways such as grilled, baked, or roasted. It is recommended to marinate the chicken in a mixture of olive oil, lemon juice, garlic, and rosemary for added flavor.
4. Can I eat rosemary chicken on a weight loss diet?
Yes, you can eat rosemary chicken on a weight loss diet as it is low in calories and high in protein which can help you feel full and satisfied, preventing overeating.
5. What are some side dishes that pair well with rosemary chicken?
Some side dishes that pair well with rosemary chicken include roasted vegetables such as carrots, broccoli, or zucchini, a side salad, or quinoa.