If you're looking for a tasty and healthy meal option, the 1 taco (4.8 oz) Sonora Fish Taco is a great choice! With only 217 calories per serving, it's a delicious and nutritious way to satisfy your hunger.

Not only is this fish taco low in calories, but it's also a good source of protein, dietary fiber, and essential vitamins and minerals. Let's take a closer look at the nutritional information of this tasty dish.

In this article, we'll explore some tips on how to prepare and enjoy the Sonora Fish Taco, as well as the health benefits of incorporating fish into your diet.

Calories per serving

As mentioned before, the Sonora Fish Taco contains only 217 calories per serving, making it a great option for those who are watching their calorie intake. By choosing this fish taco over higher calorie options, you can still satisfy your hunger without going overboard on calories.

Total Fat content

There are 10 grams of total fat in the Sonora Fish Taco, which makes up 15% of the daily recommended intake for a 2000 calorie diet. While some may think that fat is always bad, it's actually an essential nutrient that our bodies need. The key is to choose healthy fats, such as those found in fish, nuts, and avocados, and to limit your intake of saturated and trans fats.

Saturated Fat content

The Sonora Fish Taco contains 3 grams of saturated fat, which is 15% of the daily recommended intake for a 2000 calorie diet. While it's important to limit your intake of saturated fat, it's also important to choose foods that are high in healthy fats, such as those found in fish and avocado.

Protein content

The 1 taco (4.8 oz) Sonora Fish Taco contains 15 grams of protein, which is an important nutrient for building and repairing muscle tissue. Protein is also important for maintaining a healthy immune system and keeping you feeling full and satisfied after meals.

Carbohydrate content

There are 24 grams of carbohydrate in the Sonora Fish Taco, which includes 4 grams of dietary fiber and 2 grams of sugar. Carbohydrates are an important source of energy for our bodies, and dietary fiber can help to regulate digestion and promote feelings of fullness.

Dietary Fiber content

The Sonora Fish Taco contains 4 grams of dietary fiber, which is 14% of the daily recommended intake for a 2000 calorie diet. Fiber is an important nutrient for maintaining healthy digestion and promoting feelings of fullness after meals.

Sugar content

The Sonora Fish Taco contains 2 grams of sugar, which is a relatively small amount compared to many processed foods that are high in added sugars. By choosing foods that are low in added sugars, you can help to maintain stable blood sugar levels and reduce your risk of chronic diseases like diabetes and heart disease.

Cholesterol content

The Sonora Fish Taco contains 60 milligrams of cholesterol, which is 20% of the daily recommended intake for a 2000 calorie diet. While it's important to limit your intake of cholesterol, it's also important to choose foods that are high in other beneficial nutrients, such as protein, vitamins, and minerals.

Sodium content

The Sonora Fish Taco contains 480 milligrams of sodium, which is about 21% of the daily recommended intake for a 2000 calorie diet. While sodium is an important nutrient for maintaining healthy fluid balance in the body, it's important to limit your intake of sodium to prevent high blood pressure and other health problems.

Vitamin and Mineral content

The Sonora Fish Taco is a great source of several important vitamins and minerals, including vitamin A, vitamin C, iron, and calcium. Vitamin A is important for healthy vision, immune function, and skin health, while vitamin C is important for immune function and collagen production. Iron is important for transporting oxygen in the blood, and calcium is important for maintaining healthy bones and teeth.