Calories in 1 taco (148 g) Salsa Verde Shrimp Taco?

1 taco (148 g) Salsa Verde Shrimp Taco is 290 calories.

If you are looking for a tasty and healthy meal, look no further than the Salsa Verde Shrimp Taco. At only 290 calories per serving, this dish is an excellent choice for those who want a satisfying meal without all the added calories.

Not only is the Salsa Verde Shrimp Taco low in calories, but it is also low in carbs, making it a great option for those on a low-carb diet. In addition, it is high in protein, which helps you feel fuller for longer and can aid in weight loss.

In this article, we'll explore the nutritional value of the Salsa Verde Shrimp Taco, as well as some ways to incorporate it into your diet and even how to make it at home.

1 taco (148 g) Salsa Verde Shrimp Taco

Calories in Salsa Verde Shrimp Taco

As mentioned, one Salsa Verde Shrimp Taco contains around 290 calories. However, this may vary depending on the size of the taco and the ingredients used. It is worth noting that while 290 calories may seem high for a single taco, it is important to consider that this dish is a complete meal with a good balance of macronutrients.

Carbohydrates in Salsa Verde Shrimp Taco

Each serving of Salsa Verde Shrimp Taco contains approximately 23g of carbohydrates. This may be higher or lower depending on the ingredients used and the size of the taco. However, the majority of the carbs in this dish come from the tortilla (unless a low-carb tortilla is used), which can be easily reduced if desired.

Protein in Salsa Verde Shrimp Taco

One Salsa Verde Shrimp Taco contains around 15g of protein, making it a good source of this essential macronutrient. Protein is important for building and repairing muscles and can help you feel fuller for longer periods of time.

Fat in Salsa Verde Shrimp Taco

A single Salsa Verde Shrimp Taco contains approximately 11g of fat. However, the majority of this fat comes from the shrimp, which is a good source of healthy omega-3 fatty acids. In addition, the avocado used in the salsa verde provides healthy monounsaturated fats, which can help improve cholesterol levels.

Ingredients in Salsa Verde Shrimp Taco

The key ingredients in a Salsa Verde Shrimp Taco include shrimp, avocado, cilantro, lime, and salsa verde. Depending on the recipe, other ingredients may be added, such as tomatoes or onions. Overall, this dish is a healthy and delicious combination of ingredients that provide plenty of flavor and nutrition.

Benefits of eating a Salsa Verde Shrimp Taco

There are many benefits to eating a Salsa Verde Shrimp Taco. For one, it is a complete meal with a good balance of macronutrients, making it a great option for those looking for a healthy and satisfying meal. In addition, the shrimp in this dish provides a good source of protein and healthy fats, while the avocado in the salsa verde provides additional healthy fats and important vitamins and minerals.

Ways to incorporate Salsa Verde Shrimp Taco in your diet

One great way to incorporate Salsa Verde Shrimp Taco into your diet is to make it a regular mealtime option. It is easy to prepare and can be customized with different ingredients to suit your taste preferences. Another way to enjoy this dish is to add it to a salad, which can provide a healthy and satisfying lunch option. You can also top the taco with additional vegetables, such as diced tomatoes or lettuce, to increase the nutrient density of the dish.

How to make a Salsa Verde Shrimp Taco at home

To make a Salsa Verde Shrimp Taco at home, you will need the following ingredients: shrimp, avocado, tortillas, cilantro, salsa verde, lime, and any additional ingredients you would like to add. To assemble the tacos, grill the shrimp in a pan and chop them into small pieces. Mash up the avocado and mix it with some cilantro and lime juice to make the salsa verde. Place the shrimp on the tortillas and top with the salsa verde and any additional ingredients you would like. Serve immediately and enjoy!

Alternatives to Salsa Verde Shrimp Taco

If you are not a fan of shrimp or simply want to switch things up, there are plenty of alternatives to the Salsa Verde Shrimp Taco. You could try making a chicken or steak version, or even a vegetarian option with beans and vegetables. You could also experiment with different types of salsa or spices to give the dish a new twist.

Pairings for Salsa Verde Shrimp Taco

When it comes to pairings for the Salsa Verde Shrimp Taco, there are plenty of options. A side of beans or rice can provide additional protein and fiber, while a side salad can help increase the nutrient density of the meal. A serving of guacamole or a side of chips and salsa can also make for a tasty addition.

The Salsa Verde Shrimp Taco is a healthy and delicious meal that is easy to prepare and can be customized to suit your taste preferences. By incorporating this dish into your regular meal rotation, you can enjoy a satisfying meal that provides plenty of flavor and nutrition.

5 Frequently Asked Questions About Salsa Verde Shrimp Taco

1. What is the nutritional value of Salsa Verde Shrimp Taco?

Salsa Verde Shrimp Taco contains 290 calories, 19g protein, 28g carbohydrates, 11g fat, and 680mg sodium.

2. Is Salsa Verde Shrimp Taco gluten-free?

Yes, Salsa Verde Shrimp Taco is gluten-free as it is made with corn tortillas.

3. Can I customize my Salsa Verde Shrimp Taco?

Yes, you can customize your Salsa Verde Shrimp Taco by adding or removing any toppings or ingredients according to your preference.

4. Is Salsa Verde Shrimp Taco spicy?

Yes, Salsa Verde Shrimp Taco has a slightly spicy flavor due to the use of salsa verde.

5. Is Salsa Verde Shrimp Taco a healthy option?

Yes, Salsa Verde Shrimp Taco can be a healthy option as it contains a good amount of protein and is low in fat. However, the high sodium content should be considered for those watching their sodium intake.

Nutritional Values of 1 taco (148 g) Salsa Verde Shrimp Taco

UnitValue
Calories (kcal)290 kcal
Fat (g)17 g
Carbs (g)24 g
Protein (g)12 g

Calorie breakdown: 52% fat, 32% carbs, 16% protein

Similar Calories and Nutritional Values