If you're a fan of creamy, indulgent Desserts but also want to be mindful of your calorie intake, you're in luck. A 100 gram serving of Cheesecake with fruit contains approximately 273 calories. But don't let that number scare you away just yet- there are still ways to enjoy this dessert guilt-free!
In addition to being a delicious treat, 100 g Cheesecake with fruit also provides some nutritional benefits. It contains calcium, which is important for strong bones and teeth, and protein which helps to build and repair tissues. However, it should still be consumed in moderation as it is also high in saturated fat and sugar.
In this article, we'll explore how to make a 100 g Cheesecake with fruit, its nutrition facts, why it's a great Dessert option, and how to store it properly. We'll also share some variations and Fruit toppings to make your cheesecake even more enjoyable.
How to Make 100 G Cheesecake with Fruit
To make a 100 g Cheesecake with fruit, you'll need the following ingredients: graham crackers, butter, cream cheese, sugar, eggs, vanilla extract, and your choice of fresh fruit. Begin by preheating your oven to 325°F (163°C). Crush the graham crackers in a plastic bag using a rolling pin or a food processor. Mix the crumbs with melted butter and press them onto the bottom of a 9-inch (23cm) springform pan. Beat the cream cheese, sugar, and vanilla extract with an electric mixer until smooth. Add the eggs one at a time, beating well after each addition. Pour the mixture over the crust and smooth out the top. Place the pan in the oven and bake for about 45 minutes or until the edges are set and the center jiggles slightly. Allow the cheesecake to cool to room temperature, then chill it in the refrigerator for at least 2 hours before serving. Top with your choice of fresh fruit and enjoy!
Nutrition Facts of 100 G Cheesecake with Fruit
One hundred grams of Cheesecake with fruit contains approximately 273 calories, 3.6g of protein, 14.6g of fat (8.3g saturated), and 30.1g of carbohydrates (24.7g sugars). It also provides 7% of the recommended daily intake of calcium. It is important to note that the nutritional content may vary depending on the type and amount of fruit used in the recipe.
Why 100 G Cheesecake with Fruit is a Great Dessert Option
100 g Cheesecake with fruit is a great Dessert option for several reasons. Firstly, it's a delicious way to satisfy your sweet tooth while still providing some nutritional benefits such as calcium and protein. It's also a versatile dessert that can be enjoyed on its own or with a variety of Fruit toppings. Additionally, it can be made in advance and stored in the fridge for a few days, making it a convenient dessert option for gatherings and events.
A Guilt-Free Treat: 100 G Cheesecake with Fruit
While cheesecake is typically viewed as an indulgent Dessert, there are ways to enjoy it guilt-free. Opting for a 100 g serving with fresh Fruit toppings can help to offset some of the higher calorie and fat content. Additionally, using reduced-fat cream cheese and sugar substitutes can also help to make a lighter version of this dessert.
100 G Cheesecake with Fruit Variations You Can Try
There are many variations of 100 g Cheesecake with fruit that you can try to mix up your Dessert routine. Some popular options include using different Fruit toppings such as berries, peaches, or mangoes. You can also try adding a swirl of chocolate or caramel sauce, or even spicing up your cheesecake with some cinnamon or nutmeg. For a lighter option, you can use Greek yogurt or ricotta cheese in place of cream cheese.
100 G Cheesecake with Fruit: A Dessert Fit for Any Occasion
100 g Cheesecake with fruit is a versatile Dessert that can be enjoyed for any occasion. It's perfect for a summer BBQ or picnic, as well as a classy dinner party or holiday gathering. You can even make mini cheesecakes in muffin tins for a cute and convenient dessert option.
Fruit Toppings to Pair with 100 G Cheesecake
Fresh Fruit toppings are the perfect complement to a 100 g cheesecake. Some popular options include sliced strawberries, blueberries, raspberries, or mango chunks. You can also try using canned pie filling for a quick and easy topping.
Elevating the Taste of 100 G Cheesecake with Fruit and Wine Pairings
Pairing your cheesecake with the right wine can elevate the flavors of both the Dessert and the wine. For 100 g Cheesecake with fruit, try pairing it with a sweet white or rosé wine such as a Riesling or a Moscato. Alternatively, you can opt for a red wine like Pinot Noir or Zinfandel if you prefer a bolder flavor.
How to Store 100 G Cheesecake with Fruit
To store your 100 g Cheesecake with fruit, cover it with plastic wrap or aluminum foil and place it in the refrigerator. It will keep for up to 5 days. You can also freeze it for up to 3 months by wrapping it tightly in plastic wrap and then aluminum foil.
Satisfy Your Cheesecake Cravings with 100 G Cheesecake with Fruit
With its creamy texture and sweet Fruit toppings, 100 g Cheesecake with fruit is a Dessert that is sure to satisfy your cravings. Whether you're looking for a guilt-free treat or want to indulge in a decadent dessert, cheesecake with fruit is the way to go.
Life is uncertain. Eat dessert first.
5 FAQ about 100 G Cheesecake with fruit
1. What is the serving size of 100 G Cheesecake with Fruit?
The serving size of 100 G Cheesecake with Fruit is 100 grams.
2. What is the calorie count of 100 G Cheesecake with Fruit?
The calorie count of 100 G Cheesecake with Fruit is 273 calories.
3. What type of fruit is typically used in 100 G Cheesecake with Fruit?
The type of fruit used in 100 G Cheesecake with Fruit can vary, but common choices include strawberries, blueberries, and raspberries.
4. Is 100 G Cheesecake with Fruit a healthy Dessert option?
While 100 G Cheesecake with Fruit does contain fruit, it is still a dessert that is high in calories and sugar content. Enjoying it in moderation as an occasional treat can be a part of a balanced diet.
5. How can I make 100 G Cheesecake with Fruit at home?
To make 100 G Cheesecake with Fruit at home, you can search for a recipe online or in a cookbook. Common ingredients include cream cheese, sugar, eggs, and fruit. Just be sure to measure out the correct serving size to keep the calorie count in check.