Calories in 1 salad (156 g) Toss Ups Salad For One - Chicken Caesar Salad?

1 salad (156 g) Toss Ups Salad For One - Chicken Caesar Salad is 200 calories.

Looking for a healthy and satisfying meal option for lunch? Try the 1 salad (156 g) Toss Ups Salad For One - Chicken Caesar Salad! With only 200 calories per serving, this salad is a great option for those looking for a fresh and healthy meal.

In addition to being low in calories, the Toss Ups Salad For One - Chicken Caesar Salad is also high in protein, with 17 grams per serving. It also contains essential vitamins and minerals such as vitamin A, calcium, and iron.

In this article, we'll explore why the Toss Ups Salad For One - Chicken Caesar Salad is a convenient and healthy option for anyone looking for a quick and easy lunch.

1 salad (156 g) Toss Ups Salad For One - Chicken Caesar Salad

Calories and Nutritional content

As previously mentioned, the Toss Ups Salad For One - Chicken Caesar Salad is a low-calorie option for lunch with only 200 calories per serving. It's also a great source of protein, with 17 grams per serving. In addition to protein, this salad contains essential vitamins and minerals such as vitamin A, calcium, and iron. With only 6 grams of carbohydrates and 11 grams of fat per serving, it's a well-rounded and balanced meal option. Overall, the nutritional content of the Toss Ups Salad For One - Chicken Caesar Salad makes it a healthy and satisfying meal choice for anyone looking to stay on track with their fitness goals.

Ingredients

The Toss Ups Salad For One - Chicken Caesar Salad contains a mix of fresh greens, seasoned chicken breast, parmesan cheese, croutons, and caesar dressing. All of the ingredients used in the salad are fresh and high-quality, making for a flavorful and healthy meal. Plus, the convenience of having everything pre-packaged in one container makes it easy to prepare and enjoy on-the-go. Overall, the ingredients used in the Toss Ups Salad For One - Chicken Caesar Salad are simple yet delicious, making it a great meal choice for anyone looking for a quick and easy lunch option.

Fresh and Healthy Option

One of the best things about the Toss Ups Salad For One - Chicken Caesar Salad is that it's a fresh and healthy option for anyone looking for a quick lunch meal. The ingredients are all high-quality and fresh, ensuring that you're getting the best nutrients possible in each bite. Plus, the salad is low in calories and high in protein, making it a well-rounded and satisfying meal. Overall, the Toss Ups Salad For One - Chicken Caesar Salad is a great option for anyone looking to stay on track with their fitness and health goals while still enjoying a delicious meal.

Quick and Easy to Prepare

One of the biggest benefits of the Toss Ups Salad For One - Chicken Caesar Salad is how quick and easy it is to prepare. All of the ingredients are pre-packaged in one container, making it a breeze to simply open and enjoy. Plus, with no cooking or chopping required, it's the perfect meal choice for anyone looking for a hassle-free lunch. Overall, the convenience and simplicity of the Toss Ups Salad For One - Chicken Caesar Salad make it a great meal option for anyone looking to save time and enjoy a healthy lunch.

Perfect for Lunch

If you're someone who's always on-the-go and looking for a quick and healthy lunch option, the Toss Ups Salad For One - Chicken Caesar Salad is a perfect choice. With all of the ingredients pre-packaged and ready to eat, you can simply grab it and go. Plus, with its compact size, it's easy to fit in your work bag or backpack for a convenient lunch option. Overall, the Toss Ups Salad For One - Chicken Caesar Salad is a perfect meal choice for anyone looking for a healthy and hassle-free lunch option.

Satisfying Meal

Despite its low calorie count, the Toss Ups Salad For One - Chicken Caesar Salad is a satisfying and filling meal choice. With the combination of protein, fiber, and healthy fats, you'll feel full and satisfied long after finishing your meal. Plus, the delicious flavors and textures of the ingredients make for a tasty and enjoyable eating experience. Overall, the Toss Ups Salad For One - Chicken Caesar Salad is a great meal choice for anyone looking for a satisfying and delicious lunch experience.

Convenient Packaging

The Toss Ups Salad For One - Chicken Caesar Salad comes pre-packaged in a convenient container, making it easy to take on-the-go. The container is also resealable, so you can easily save any leftovers for later. Plus, with only one container to dispose of, it's an eco-friendly meal option as well. Overall, the convenient packaging of the Toss Ups Salad For One - Chicken Caesar Salad make it a great meal choice for anyone looking for a quick and easy lunch option.

Great Value for Money

Despite its high-quality ingredients and convenience, the Toss Ups Salad For One - Chicken Caesar Salad is also a great value for money. Compared to other fast food or restaurant meals, the Toss Ups Salad For One - Chicken Caesar Salad is a budget-friendly option that won't break the bank. Overall, the Toss Ups Salad For One - Chicken Caesar Salad is a great meal choice for anyone on a budget who's still looking for a healthy and satisfying lunch option.

Ideal for On-the-Go

If you're someone who's always on-the-go, the Toss Ups Salad For One - Chicken Caesar Salad is an ideal meal choice. With its convenient packaging and easy-to-eat ingredients, you can enjoy a healthy and satisfying meal no matter where you are. Whether you're on a road trip or just need a quick lunch at work, the Toss Ups Salad For One - Chicken Caesar Salad is a perfect option. Overall, the Toss Ups Salad For One - Chicken Caesar Salad is a great meal choice for anyone who needs a healthy and convenient lunch option while on-the-go.

Gluten-Free

For those with gluten sensitivities, the Toss Ups Salad For One - Chicken Caesar Salad is a gluten-free meal option. All of the ingredients used in the salad are gluten-free, making it a safe and healthy choice for those who need to avoid gluten. Overall, the gluten-free aspect of the Toss Ups Salad For One - Chicken Caesar Salad makes it a great meal choice for anyone with gluten sensitivities or celiac disease.

FAQ: Chicken Caesar Salad from Toss Ups Salad For One

1. How many calories are in the Chicken Caesar Salad?

The Chicken Caesar Salad from Toss Ups Salad For One contains 200 calories per serving (156 g).

2. Is the Chicken Caesar Salad a healthy option?

The Chicken Caesar Salad can be a healthy option as it contains greens and lean protein from the chicken. However, it is important to be aware of the dressing and croutons, which can add extra calories and sodium to the dish.

3. What is included in the Chicken Caesar Salad?

The Chicken Caesar Salad from Toss Ups Salad For One includes romaine lettuce, grilled chicken, parmesan cheese, croutons, and Caesar dressing.

4. Can I customize the Chicken Caesar Salad?

Yes, you can customize the Chicken Caesar Salad by requesting to remove or add ingredients. For example, you can ask for extra vegetables or a different dressing to make the salad your own.

5. Is the Chicken Caesar Salad gluten-free?

The Chicken Caesar Salad from Toss Ups Salad For One is not gluten-free due to the croutons in the dish. However, you may be able to request for them to be removed if you have gluten sensitivities.

Nutritional Values of 1 salad (156 g) Toss Ups Salad For One - Chicken Caesar Salad

UnitValue
Calories (kcal)200 kcal
Fat (g)12 g
Carbs (g)9 g
Protein (g)14 g

Calorie breakdown: 54% fat, 18% carbs, 28% protein

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