If you're looking for a light and crispy treat, you might want to try meringue cookies. For 15 cookies (28.4 g) Meringue Cookies, you'll consume only 100 calories, making these cookies a guilt-free indulgence.
But how much do they weigh, and are they gluten-free? Let's take a closer look at the nutritional information of meringue cookies.
In this article, we'll also answer some frequently asked questions about meringue cookies and show you how they can fit into a healthy diet.
How many calories are in 15 cookies?
As mentioned earlier, there are 100 calories in 15 cookies (28.4 g) Meringue Cookies.
What is the serving size of the cookies?
One serving of Meringue Cookies is about 15 cookies or 28.4 g.
How much do 15 cookies weigh?
15 Meringue Cookies weigh about 28.4 g.
How many cookies can you have for 50 calories?
For 50 calories, you can have about 7-8 Meringue Cookies.
Is there any fat in the cookies?
Meringue Cookies are almost fat-free, with only 0.2 g of total fat per serving.
Are the cookies gluten-free?
Meringue Cookies are usually gluten-free, as they are made with egg whites and sugar. However, it's always a good idea to check the ingredient list to make sure there are no added gluten-containing ingredients.
What is the protein content of the cookies?
There is about 1 g of protein per serving of Meringue Cookies.
How many carbs are in a serving?
One serving of Meringue Cookies contains about 25 g of carbohydrates, 23.4 g of which are sugar.
Are there any additives in the cookies?
Meringue Cookies are usually made with just a few simple ingredients: egg whites, sugar, and sometimes cream of tartar. There are usually no added additives or preservatives.
How do these cookies fit into a healthy diet?
Meringue Cookies are a low-calorie, low-fat, and low-carb treat, making them an excellent option for those trying to watch their weight or manage their blood sugar levels. Additionally, they are usually gluten-free, which also makes them a suitable option for those with celiac disease or gluten sensitivity.
Meringue Cookies are a low-calorie, low-fat, and low-carb treat, making them an excellent option for those trying to watch their weight or manage their blood sugar levels.
5 Frequently Asked Questions About Meringue Cookies
1. How many calories are in one meringue cookie?
One meringue cookie, which weighs 28.4 grams, contains 100 calories.
2. What are the ingredients in meringue cookies?
Meringue cookies are typically made with egg whites, sugar, and cream of tartar. Some recipes may also incorporate flavorings or food coloring.
3. How do you store meringue cookies?
Meringue cookies should be stored in an airtight container at room temperature. Avoid storing them in the fridge or freezer, as they can absorb moisture and become sticky.
4. Can you make meringue cookies without cream of tartar?
Yes, it is possible to make meringue cookies without cream of tartar. However, this ingredient helps to stabilize the egg whites and create a lighter texture in the cookies. If you don't have cream of tartar, you can substitute with an equal amount of lemon juice or white vinegar.
5. Are meringue cookies suitable for people with dietary restrictions?
Because meringue cookies are made with egg whites and sugar, they are not suitable for people with egg allergies or those following a low-sugar or low-carb diet. However, they are naturally gluten-free and dairy-free.