If you're looking for a tasty and satisfying meal, a grilled mesquite shrimp taco might be just what you need. With 230 calories per 131-gram serving, this taco is a great option for anyone who is watching their calorie intake but still wants to enjoy a flavorful dish that's packed with protein and other nutrients.

In addition to being low in calories, the grilled mesquite shrimp taco is a good source of protein, with 16 grams per serving. It also has a moderate amount of fat and carbohydrates, making it a well-balanced meal that can help you feel full and satisfied.

Read on to learn more about the nutritional content of this tasty taco, as well as some tips for making it a healthier and even more satisfying meal.

Calories in a Grilled Mesquite Shrimp Taco

As mentioned earlier, a serving of grilled mesquite shrimp taco contains 230 calories. This may vary depending on the ingredients used and the specific recipe, so it's important to check the nutrition information for the specific dish you're eating. If you're trying to keep your calorie intake low, you can make some adjustments to the recipe to reduce the calorie count. For example, you could use a smaller tortilla or swap out some of the higher-calorie ingredients for lower-calorie options.

Protein Content of Grilled Mesquite Shrimp Taco

One of the best things about the grilled mesquite shrimp taco is its protein content. With 16 grams of protein per serving, this taco is a great option for anyone who is trying to build or maintain muscle mass, as well as for anyone who wants to feel fuller for longer after eating. Protein is an essential nutrient that plays many important roles in the body, including helping to repair and build tissues, regulating hormones, and supporting immune function. By including plenty of protein in your diet, you can help promote better health and wellbeing.

Fat Content of Grilled Mesquite Shrimp Taco

While the grilled mesquite shrimp taco does contain some fat, it's generally a relatively low-fat option compared to some other types of tacos. A serving of this taco contains about 7 grams of fat, with 1.5 grams of saturated fat. To make the taco even healthier, you can try reducing the amount of fat in the recipe. For example, you could use a leaner cut of meat or swap out high-fat toppings like sour cream or cheese for healthier options like avocado or salsa.

Carbohydrate Content of Grilled Mesquite Shrimp Taco

The grilled mesquite shrimp taco contains a moderate amount of carbohydrates, with 20 grams per serving. This can be a good thing if you're looking for a source of quick energy to get you through a workout or a busy day. However, if you're trying to limit your carbohydrate intake, you can make some changes to the recipe to reduce the carb count. For example, you could use a low-carb tortilla or swap out some of the higher-carb ingredients for lower-carb alternatives.

Fiber Content of Grilled Mesquite Shrimp Taco

Fiber is an important nutrient that can help promote better digestion, reduce inflammation, and support heart health. While the grilled mesquite shrimp taco is not a particularly high-fiber food, it still contains some fiber thanks to the vegetables and other ingredients used in the recipe. To boost the fiber content of your taco even more, you could try adding some additional fiber-rich ingredients like beans, whole grains, or leafy green vegetables.

Sugar Content of Grilled Mesquite Shrimp Taco

Due to the savory flavors of the grilled mesquite shrimp taco, it is generally not a high-sugar food. However, it's still important to be mindful of the ingredients used in the recipe, as some may contain added sugars or other sweeteners. To keep the sugar content of your taco low, you can try using fresh, whole ingredients and avoiding processed or packaged foods that may contain added sugars.

Vitamin C Content of Grilled Mesquite Shrimp Taco

Vitamin C is an essential nutrient that helps support immune function, promote healthy skin, and reduce inflammation. While the grilled mesquite shrimp taco is not an incredibly high source of vitamin C, it does contain some thanks to the tomatoes, limes, and other ingredients used. To boost the vitamin C content of your taco even more, you can try using additional citrus fruits or other high-vitamin-C ingredients, such as bell peppers or leafy greens.

Calcium Content of Grilled Mesquite Shrimp Taco

Calcium is an important mineral that helps support bone and teeth health, as well as nerve and muscle function. While the grilled mesquite shrimp taco is not particularly high in calcium, it still contains some thanks to the cheese and other ingredients used in the recipe. To boost the calcium content of your taco even more, you could try using additional dairy products like yogurt, milk, or low-fat cheese. Alternatively, you could try using non-dairy sources of calcium like almonds, spinach, or tofu.

Iron Content of Grilled Mesquite Shrimp Taco

Iron is an essential mineral that helps support healthy blood function, as well as cognitive and immune function. While the grilled mesquite shrimp taco is not a particularly high source of iron, it still contains some thanks to the shrimp and other ingredients used. To boost the iron content of your taco even more, you could try using additional sources of iron like lean meat, poultry, or beans. Additionally, you can improve your body's absorption of iron by pairing iron-rich foods with vitamin C-rich foods like citrus fruits, tomatoes, or bell peppers.

Sodium Content of Grilled Mesquite Shrimp Taco

Sodium is an essential mineral that helps regulate fluid balance in the body, as well as muscle and nerve function. However, it's important to be mindful of your sodium intake, as high levels of sodium can contribute to high blood pressure and other health issues. While the grilled mesquite shrimp taco is not particularly high in sodium, some ingredients like cheese, salsa, or seasoning blends may contain added salt. To reduce the sodium content of your taco, you can try using low-sodium options for these ingredients or simply reducing the amount that you use.