If you're a fan of Mexican food and love tacos, then you'll be excited to know that a Fajita Steak & Cheese Taco weighing 116 g contains 290 calories. This can be helpful information to keep track of your total calorie intake for the day.

Apart from the calorie information, this taco is jam-packed with a variety of nutrients your body needs. Let's delve deeper into the nutritional information of this tasty creation.

In this article, we'll explore the calorie count, serving size, total fat content, sodium content, protein content, carbohydrate content, cholesterol content, fiber content, vitamin and mineral content, and allergens that may be present in a Fajita Steak & Cheese Taco. So, let's get started!

Calorie Count Per Serving

As mentioned earlier, one Fajita Steak & Cheese Taco weighing 116 g contains 290 calories, which makes up around 14.5% of your daily calorie intake, based on a 2000-calorie diet. It's important to keep your calorie intake in check and make sure you don't exceed your daily limit. However, it's also crucial to consume the right amount of nutrients for a healthy and balanced diet.

Serving Size

The serving size of one Fajita Steak & Cheese Taco is 116 g, which means that you get all your nutrients in a single serving. However, it's essential to consume this in moderation, as consuming too much can lead to an elevated calorie intake and contribute to weight gain.

Total Fat Content Per Serving

One Fajita Steak & Cheese Taco contains around 13 g of total fat, which makes up approximately 19% of your daily value. However, not all types of fat are harmful, and some fats can be good for your body. It's essential to distinguish between good and bad fats and strike a balance in your diet.

Sodium Content Per Serving

One Fajita Steak & Cheese Taco contains around 540 mg of sodium, which makes up approximately 23% of your daily value. Too much sodium can be harmful to your body, leading to high blood pressure and other related health issues. Hence, it's essential to consume sodium in moderation and be mindful of your sodium intake.

Protein Content Per Serving

One Fajita Steak & Cheese Taco contains around 15 g of protein, which makes up approximately 30% of your daily value. Protein is an essential nutrient required for building and repairing muscles, bones, and tissues. Consuming adequate amounts of protein can help you build and maintain muscle mass.

Carbohydrate Content Per Serving

One Fajita Steak & Cheese Taco contains around 26 g of carbohydrates, which makes up approximately 9% of your daily value. Carbohydrates are a primary source of energy for our body and help us fuel our activities. However, it's crucial to consume the right amount of carbohydrates, preferably complex carbohydrates, to maintain a balanced and healthy diet.

Cholesterol Content Per Serving

One Fajita Steak & Cheese Taco contains around 40 mg of cholesterol, which makes up approximately 13% of your daily value. Cholesterol can be both good and bad for your body. While it's needed for several vital functions such as hormone production and cell structure, excessive consumption of cholesterol can lead to several heart-related illnesses. Hence, it's important to consume cholesterol in moderation and maintain a well-balanced diet.

Fiber Content Per Serving

One Fajita Steak & Cheese Taco contains around 2 g of fiber, which makes up approximately 8% of your daily value. Fiber is a crucial nutrient required for maintaining gut health and regulating bowel movements. Consuming adequate amounts of fiber can also help control blood sugar levels and lower cholesterol.

Vitamin and Mineral Content Per Serving

One Fajita Steak & Cheese Taco contains several essential vitamins and minerals such as vitamin A, vitamin C, calcium, and iron. Vitamins and minerals are essential for maintaining overall health and wellness, and adding them to your diet can have many positive effects on your body.

Allergens Present

A Fajita Steak & Cheese Taco may contain several common allergens such as wheat, soy, and dairy. If you have certain food allergies, it's crucial to check the ingredients list before consuming the product to avoid any potential allergic reactions.