1 Cup, NFS Whole Milk Mozzarella Cheese has 339 calories. Mozzarella cheese is a popular cheese that is used in many dishes such as pizza, lasagna, and various other Italian dishes. In this article, we will be exploring the nutritional information of mozzarella cheese.
Mozzarella cheese is a good source of protein and calcium. It also contains minerals such as sodium and fat. Let's take a closer look at the nutritional value of mozzarella cheese.
In this article, we'll explore some practical tips and strategies for incorporating mozzarella cheese into your diet in a healthy way.
Calories in 1 Cup, NFS Whole Milk Mozzarella Cheese
One cup of NFS Whole Milk Mozzarella Cheese contains 339 calories. This is a considerable amount of calories and should be taken into account when adding it to your diet. If you are trying to lose weight, it's important to keep track of your calorie intake. You can still enjoy mozzarella cheese but in moderation. To reduce calories, try cutting back on the amount of cheese you use in a dish or opt for lower calorie cheese options.
Fat content in 1 Cup, NFS Whole Milk Mozzarella Cheese
One cup of NFS Whole Milk Mozzarella Cheese contains 27 grams of fat. This is a considerable amount of fat and should be taken into account when adding it to your diet. However, not all fats are bad. Mozzarella cheese contains healthy fats such as monounsaturated and polyunsaturated fats which can aid in reducing the risk of heart diseases. It's important to keep track of your fat intake and incorporate mozzarella cheese into your diet in moderation.
Protein content in 1 Cup, NFS Whole Milk Mozzarella Cheese
One cup of NFS Whole Milk Mozzarella Cheese contains 28 grams of protein. This makes it a good source of protein, especially for those who follow a vegetarian or vegan diet. Protein is important for muscle gain, weight loss, and overall health. Incorporating mozzarella cheese into your diet can be a good way to increase your daily protein intake. However, it's important to remember to consume mozzarella cheese in moderation due to its high-calorie and high-fat content.
Carbohydrate content in 1 Cup, NFS Whole Milk Mozzarella Cheese
Whole Milk Mozzarella Cheese contains a negligible amount of carbohydrates. For those on a low-carb diet, mozzarella cheese can be a great addition to your meals. However, it's important to keep in mind that mozzarella cheese is high in calories and fat, so it's important to consume it in moderation. As with any food, it's important to consider the overall impact of your diet on your health and well-being.
Vitamins in 1 Cup, NFS Whole Milk Mozzarella Cheese
NFS Whole Milk Mozzarella Cheese is a good source of vitamin B12, which is essential for maintaining healthy nerve cells and red blood cells. It also contains vitamin A, which is important for maintaining healthy eyes and skin. However, it's important to note that mozzarella cheese is not a significant source of most vitamins and minerals.
Minerals in 1 Cup, NFS Whole Milk Mozzarella Cheese
NFS Whole Milk Mozzarella Cheese is a good source of calcium, which is important for strong bones and teeth. It also contains sodium, which can be harmful in excessive amounts. It's important to consume mozzarella cheese in moderation and to be mindful of your overall sodium intake.
Cholesterol content in 1 Cup, NFS Whole Milk Mozzarella Cheese
One cup of NFS Whole Milk Mozzarella Cheese contains 96 milligrams of cholesterol, which is a significant amount. High cholesterol levels can increase the risk of heart disease, so it's important to consume mozzarella cheese in moderation. It's also important to consider other sources of cholesterol in your diet and to maintain a healthy and balanced diet.
Sodium content in 1 Cup, NFS Whole Milk Mozzarella Cheese
One cup of NFS Whole Milk Mozzarella Cheese contains 842 milligrams of sodium, which is a significant amount. High sodium intake can lead to high blood pressure and other health problems. It's important to consume mozzarella cheese in moderation and to be mindful of your overall sodium intake.
Calcium content in 1 Cup, NFS Whole Milk Mozzarella Cheese
One cup of NFS Whole Milk Mozzarella Cheese contains 714 milligrams of calcium, which is a good source of this important mineral. Calcium is important for strong bones and teeth, and can also aid in muscle function and nerve communication. Incorporating mozzarella cheese into your diet can be a good way to increase your daily calcium intake.
Sugar content in 1 Cup, NFS Whole Milk Mozzarella Cheese
Whole Milk Mozzarella Cheese contains a negligible amount of sugar. However, it's important to consider the overall calorie and fat content of the cheese when consuming it. As with any food, moderation is key.
Remember that while mozzarella cheese can be a good addition to your diet, it should be consumed in moderation due to its high-calorie and high-fat content.
5 FAQ about 1 cup of whole milk mozzarella cheese
1. What is the serving size of 1 cup of whole milk mozzarella cheese?
One cup of whole milk mozzarella cheese is the equivalent to approximately 125 grams, or about 4.4 ounces.
2. How many calories are in 1 cup of whole milk mozzarella cheese?
One cup of whole milk mozzarella cheese contains approximately 339 calories.
3. Is whole milk mozzarella cheese healthy?
While mozzarella cheese does provide some nutritional value, including calcium and protein, it is also high in saturated fat and sodium. As such, it should be consumed in moderation as part of a balanced diet.
4. How should whole milk mozzarella cheese be stored?
To keep mozzarella cheese fresh for as long as possible, it should be stored in the refrigerator at a temperature below 40 degrees Fahrenheit. It is best to wrap it tightly in plastic wrap or aluminum foil to prevent moisture loss and avoid exposing it to air. Once opened, mozzarella cheese should be consumed within 5-7 days.
5. What are some ways to use whole milk mozzarella cheese?
Mozzarella cheese is a versatile ingredient that can be used in a variety of dishes, including pizza, pasta, salads, and sandwiches. It can also be melted on top of vegetables or in casseroles for added flavor and texture.