Calories in 1 sub (6.5 oz) Turkey & Cheese Sub?

1 sub (6.5 oz) Turkey & Cheese Sub is 330 calories.

1 sub (6.5 oz) Turkey & Cheese Sub is a great option for a hearty and flavor-packed lunch. With only 330 calories, it's a satisfying meal that won't leave you feeling bloated or weighed down.

Loaded with fresh and tasty ingredients, this sub is a versatile meal option that can be customized to your liking. Packed with protein, it's ideal for satisfying hunger pangs and keeping you fueled throughout the day.

In this article, we'll explore why the 1 sub (6.5 oz) Turkey & Cheese Sub is a great choice for lunch and how you can make it your own.

1 sub (6.5 oz) Turkey & Cheese Sub

Perfect for Lunch

The 1 sub (6.5 oz) Turkey & Cheese Sub is the perfect option for those looking for a delicious and satisfying lunch. With its combination of lean turkey, creamy cheese, and fresh veggies, it's a balanced meal that will keep you fueled for the rest of your day.

A Hearty Option

Despite its low calorie count, the 1 sub (6.5 oz) Turkey & Cheese Sub is a hearty option that will leave you feeling satisfied. The combination of protein-packed turkey and cheese, along with fresh lettuce and tomato, provides a filling meal that won't weigh you down.

Loaded with Flavor

Thanks to its fresh and tasty ingredients, the 1 sub (6.5 oz) Turkey & Cheese Sub is loaded with flavor. From the savory turkey and cheese to the crisp veggies, each bite is packed with deliciousness.

Satisfies Hunger Pangs

Thanks to its high protein content, the 1 sub (6.5 oz) Turkey & Cheese Sub is great for satisfying hunger pangs. Whether you're looking for a midday snack or a full meal, this sub will keep you full and fueled.

Great for On-the-Go

If you're always on the go, the 1 sub (6.5 oz) Turkey & Cheese Sub is a great option for a quick and easy meal. It's easy to grab and eat on the run, making it perfect for busy days.

Fresh and Tasty

One of the best things about the 1 sub (6.5 oz) Turkey & Cheese Sub is how fresh and tasty it is. With its combination of crisp veggies and savory meat and cheese, it's a delicious and satisfying meal that will leave you feeling energized.

Packed with Protein

Protein is an essential nutrient for a healthy and balanced diet, and the 1 sub (6.5 oz) Turkey & Cheese Sub is packed with it. Thanks to its lean turkey and cheese, this sub is a great option for those looking to up their protein intake.

Versatile Meal Option

Whether you're looking for a quick snack, a light lunch, or a hearty meal, the 1 sub (6.5 oz) Turkey & Cheese Sub is a versatile option that can be customized to your liking. Add your favorite veggies or sauces to make it your own.

Ideal for Sharing

If you're looking to share a meal with a friend or loved one, the 1 sub (6.5 oz) Turkey & Cheese Sub is a great option. Cut it in half or into smaller pieces to create a shareable snack or meal.

Easy to Customize

Thanks to its simple and delicious ingredients, the 1 sub (6.5 oz) Turkey & Cheese Sub is easy to customize to your liking. Add your favorite sauces or veggies to make it your own.

FAQs about the Turkey & Cheese Sub

1. What are the ingredients in a Turkey & Cheese Sub?

A Turkey & Cheese Sub typically contains sliced turkey breast, cheese, lettuce, tomato, and mayonnaise on a sub roll.

2. Is the Turkey & Cheese Sub a healthy choice?

The Turkey & Cheese Sub contains 330 calories, which makes it a relatively healthy choice for a meal, especially if you pair it with a side salad or fruit.

3. Does the Turkey & Cheese Sub come with any condiments?

Yes, the Turkey & Cheese Sub typically comes with mayonnaise. However, you can always ask for it without if you prefer.

4. Can I customize my Turkey & Cheese Sub?

Yes, of course! You can add or remove any ingredients based on your personal preferences. You can also choose the type of cheese or bread you'd like for your sub.

5. Is the Turkey & Cheese Sub gluten-free?

No, the sub roll used in a Turkey & Cheese Sub is typically made with wheat flour, which contains gluten. However, you can always ask for a gluten-free bread option if available.

Nutritional Values of 1 sub (6.5 oz) Turkey & Cheese Sub

UnitValue
Calories (kcal)330 kcal
Fat (g)7 g
Carbs (g)41 g
Protein (g)28 g

Calorie breakdown: 19% fat, 48% carbs, 33% protein

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