If you're looking for a satisfying sandwich, the 1 sub (343 g) 7 1/2" Ham and Provolone is a great option. This sandwich is packed with flavor and has 630 calories, making it a filling meal.
The main ingredients in this sandwich are ham and provolone, but it also includes lettuce, tomato, and mayonnaise. It's a classic combination that never disappoints when it comes to taste.
In this article, we'll take a closer look at the ingredients, calories, and nutritional benefits of this sandwich. We'll also explore some variations and sides that you can serve with it.
What are the ingredients of this sandwich?
As mentioned, the main ingredients in this sandwich are ham and provolone. The ham is usually thinly sliced and can be either smoked or honey-roasted. The provolone is a semi-hard cheese that has a mild and slightly sweet flavor. In addition to the meat and cheese, this sandwich also includes lettuce, tomato, and mayonnaise. Some variations may also include mustard or pickles. Overall, the ingredients in this sandwich are a great combination of savory, salty, and fresh flavors.
How many calories does this sandwich contain?
1 sub (343 g) 7 1/2" Ham and Provolone contains 630 calories. This is a relatively high amount of calories, so it's important to enjoy this sandwich in moderation, especially if you're watching your calorie intake. However, the sandwich also provides a good amount of protein and other nutrients, so it can be a satisfying and filling meal. If you're looking to reduce the calorie count, you can try making some modifications to the sandwich, such as using a lower-calorie bread or skipping the mayonnaise.
What makes this sandwich unique?
Although the ingredients in this sandwich are fairly common, the combination of flavors and textures makes it stand out. The sweetness of the ham and the mild flavor of the provolone pair well with the fresh lettuce and tomato. The mayonnaise adds a creamy texture and a slight tanginess that ties everything together. Overall, this sandwich is a classic for a reason. It's delicious, satisfying, and makes for a great lunch or dinner option.
Is this sandwich suitable for a specific diet?
This sandwich contains meat, dairy, and gluten, so it may not be suitable for certain dietary restrictions. If you're vegetarian or vegan, you can try substituting the ham and provolone with plant-based alternatives. If you're gluten-free, you can use a gluten-free bread option. Overall, it's important to consider your dietary restrictions and make modifications as needed to enjoy this sandwich.
What are the nutritional benefits of this sandwich?
This sandwich provides a good amount of protein, calcium, and vitamin D from the ham and provolone. The lettuce and tomato also contribute some fiber and vitamins. However, the sandwich is also relatively high in sodium and calories, so it's important to enjoy it in moderation. Overall, this sandwich can be a satisfying and nutritious meal option if enjoyed as part of a balanced diet.
What are some variations of this sandwich?
While the classic ham and provolone combination is delicious, there are many variations of this sandwich that you can try. For example, you can switch out the ham for turkey or roast beef, or try different types of cheese, such as cheddar or Swiss. You can also experiment with different types of bread and condiments to create your own unique version of this sandwich.
What sides can be served with this sandwich?
This sandwich pairs well with a variety of sides, such as fresh fruit, potato chips, or a side salad. You can also try serving it with some pickles or olives for an extra salty and tangy flavor. Overall, the possibilities are endless when it comes to sides for this sandwich.
What are some common condiments for this sandwich?
The most common condiment for this sandwich is mayonnaise, which adds a creamy texture and tangy flavor. However, you can also try using mustard or honey mustard for a sweeter and spicier flavor. Overall, the choice of condiment is up to your personal preferences and can greatly impact the overall flavor of the sandwich.
Is this sandwich popular in any particular region?
While this sandwich is a classic in many parts of the United States, it's not necessarily region-specific. However, it's worth noting that Italian-American cuisine has popularized the use of provolone cheese in sandwiches, so this sandwich may have roots in Italian cuisine. Overall, this sandwich is enjoyed by many people across the United States and beyond.
What are some common occasions for serving this sandwich?
This sandwich is a versatile option that can be enjoyed for many occasions. It can be a great lunch option for work or school, as well as a quick and easy dinner when you don't feel like cooking. You can also serve this sandwich at picnics, parties, or any other casual gathering where sandwiches are a crowd-pleaser.
A sandwich is a common type of lunch food often eaten as a part of a packed lunch.
5 FAQs about 7 1/2" Ham and Provolone Sub
1. How many calories are in a 7 1/2" Ham and Provolone Sub?
A 7 1/2" Ham and Provolone Sub weighing 343 g contains 630 calories.
2. What are the ingredients in a 7 1/2" Ham and Provolone Sub?
A 7 1/2" Ham and Provolone Sub typically contains ham, provolone cheese, lettuce, tomato, mayonnaise, and bread.
3. Is a 7 1/2" Ham and Provolone Sub a healthy choice?
A 7 1/2" Ham and Provolone Sub is high in calories and may not be the healthiest choice, especially if consumed frequently or in large portions. However, it can fit into a balanced diet as an occasional indulgence.
4. Can I customize my 7 1/2" Ham and Provolone Sub?
Yes, most sandwich shops allow customers to customize their sub by choosing their bread, condiments, and additional toppings. You can also request to have certain ingredients left out or added in.
5. How can I make a lower calorie version of a 7 1/2" Ham and Provolone Sub?
To make a lower calorie version of a 7 1/2" Ham and Provolone Sub, you can opt for whole wheat bread or a wrap instead of white bread, ask for light or no mayonnaise, and add more vegetables such as spinach or cucumbers.