Calories in 1 stromboli (198 g) Steak & Cheese Stromboli?

1 stromboli (198 g) Steak & Cheese Stromboli is 410 calories.

A steak & cheese stromboli weighing 198 g has 410 calories. If you love the taste of steak and cheese, then a stromboli can be a delicious treat for you. But before you dive into indulging in this Italian dish, you must know more about it.

This delectable dish is not only rich in calories but also high in sodium and saturated fat. With 29 grams of fat, 67 milligrams of cholesterol, and 710 milligrams of sodium, you must limit your consumption of steak and cheese stromboli to maintain a healthy lifestyle.

In this article, we'll explore the nutritional values and ingredients of a steak & cheese stromboli. We'll also look at how it is made, its taste, and its health benefits. Additionally, we'll provide you with variations that you can try, along with recipes that you can use to make a homemade steak & cheese stromboli.

1 stromboli (198 g) Steak & Cheese Stromboli

What is a Stromboli?

A stromboli is a type of filled bread that is similar to a calzone. It is a popular Italian-American dish that is commonly stuffed with deli meats or vegetables, cheese, and sauce. Since a stromboli is made with pizza dough, it is also called a rolled pizza. Unlike a calzone that is folded like a turnover, a stromboli is rolled like a jelly roll, making it easier to slice and serve. It can be filled with various ingredients, such as meat, vegetables, cheese, and sauces, offering a versatile and delicious dish for everyone.

How Many Calories Are in a Steak & Cheese Stromboli?

A steak & cheese stromboli weighing 198 g has 410 calories. It also has 29 grams of fat, 67 milligrams of cholesterol, and 710 milligrams of sodium. Therefore, it is considered a high-calorie, high-fat, and high-sodium food that should be eaten in moderation. If you're on a diet or watching your calorie intake, you can consider a veggie-filled or a chicken-filled stromboli with whole wheat dough, which can be a healthier option.

What are the Ingredients of a Steak & Cheese Stromboli?

A steak & cheese stromboli is typically made with pizza dough, thinly sliced steak, a mix of mozzarella and provolone cheese, onions, and peppers. It can also be made with other types of cheese, such as cheddar or parmesan. Some recipes also use marinara or pizza sauce to add flavor to the dish. You can create your own version of a steak & cheese stromboli by using different types of cheese and sauces, and by adding your preferred vegetables and meats.

How is a Stromboli Made?

To make a steak & cheese stromboli, you need to start with the dough. The dough is rolled out into a rectangle and then covered with thinly sliced steak, cheese, onions, and peppers. Once that is done, the dough is rolled up and the edges are sealed tightly. Next, you need to bake the stromboli in the oven for approximately 20 to 30 minutes until the crust is golden brown and the cheese is melted. Once it is done, you can serve it hot with your preferred sauce.

What Does a Steak & Cheese Stromboli Taste Like?

A steak & cheese stromboli is a savory and cheesy delight that is loved by many. The combination of steak, cheese, onions, and peppers provides a crunchy texture with a burst of flavors. Depending on your preference, you can adjust the spice level by adding hot sauce or red pepper flakes. The crust of the stromboli is chewy and slightly crispy, making it an excellent complement to the filling. The melted cheese adds creaminess and richness to the dish, taking it to the next level of deliciousness.

Is a Stromboli Healthy?

A steak & cheese stromboli is tasty, but it is not a healthy option. With high calorie, fat, and sodium intake, it is essential to exercise portion control and limit the frequency of consumption. However, you can modify the filling and the dough to make it healthier. You can use lean meat, such as chicken or turkey, and low-fat cheese, and whole-wheat dough to maintain a better balance of nutrition. You can also increase the vegetable ratio, making it a more fiber-rich meal.

How Can You Serve a Steak & Cheese Stromboli?

A steak & cheese stromboli can be served as an appetizer or a main course. It can be sliced into pieces and served with marinara sauce for dipping, or you can add your choice of sides like a mixed green salad, garlic bread, or roasted vegetables to create a wholesome meal. It is an ideal dish for parties, potlucks, or a lazy weekend evening, and it can be reheated and enjoyed later as well.

What are the Variations of a Stromboli?

A stromboli is a versatile dish that allows a lot of variations to suit different palates. Some popular fillings apart from steak and cheese are: ● Vegetable Stromboli ● Chicken Stromboli

How to Make a Homemade Steak & Cheese Stromboli?

Making a homemade steak & cheese stromboli is relatively easy and can be a fun activity for the whole family. You need the following ingredients: 1. Pizza dough (homemade or store-bought) 2. Thinly sliced steak, cheese, onions, and peppers.

Where to Find the Best Steak & Cheese Stromboli?

The best place to find a delicious steak & cheese stromboli is in a local Italian restaurant, pizzeria, or deli that serves Italian-American cuisine. You can also check online reviews and recommendations to find the famous spots that cater to your palate. If you're up for a challenge, you can try making it yourself at home and customize it to suit your taste buds.

The stromboli was bursting with the familiar flavors of cheese and steak, with a light crispy crust that added the perfect crunch. It was an indulgent treat that I savored with each bite.

5 FAQs About Steak & Cheese Stromboli

1. What is Steak & Cheese Stromboli?

Steak & Cheese Stromboli is a type of Italian-American dish made from pizza dough stuffed with steak strips and melted cheese.

2. How many calories are in one serving of Steak & Cheese Stromboli?

One serving of Steak & Cheese Stromboli, which is equivalent to 198 grams, contains 410 calories.

3. What are the nutritional contents of Steak & Cheese Stromboli?

Aside from 410 calories, one serving of Steak & Cheese Stromboli also contains 28 grams of fat, 32 grams of carbohydrates, 15 grams of protein, and 800 milligrams of sodium.

4. Can Steak & Cheese Stromboli be made healthier?

Yes, Steak & Cheese Stromboli can be made healthier by using leaner cuts of steak, reducing the amount of cheese, and opting for whole wheat dough. Also, choosing a smaller size of Stromboli can cut down some calories.

5. What are some common side dishes to serve with Steak & Cheese Stromboli?

Some common side dishes to serve with Steak & Cheese Stromboli include a side salad, garlic bread, or fried vegetables such as zucchini or mushrooms. It can also be served with tomato sauce for dipping or marinara sauce drizzled on top.

Nutritional Values of 1 stromboli (198 g) Steak & Cheese Stromboli

UnitValue
Calories (kcal)410 kcal
Fat (g)15 g
Carbs (g)39 g
Protein (g)30 g

Calorie breakdown: 33% fat, 38% carbs, 29% protein

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