Looking for a low-calorie snack that's high in protein and easy to carry with you on the go? Look no further than 1 stick (42 g) of jerky! With just 80 calories per serving, this delicious snack is perfect for anyone looking to fuel up without putting on extra pounds.
In addition to being low in calories, jerky is also packed with protein, making it an ideal choice for anyone looking to build and maintain lean muscle mass. With approximately 14 grams of protein per serving, this convenient snack will help keep you feeling full and satisfied, while also providing your body with the fuel it needs to power through your next workout or busy day.
But that's not all – jerky is also a great choice for anyone who loves spending time in the great outdoors. Thanks to its long shelf life and durable packaging, jerky is the perfect snack to pack for a camping trip, hike, or other outdoor adventure. And with a variety of meat options available, including beef, turkey, and even exotic game meats like venison and bison, there's a flavor for everyone to enjoy.
Low Calorie Snack
With just 80 calories per serving, jerky is a great choice for anyone looking to satisfy their hunger without packing on extra pounds. Plus, thanks to its high protein content, jerky will help keep you feeling full and satisfied throughout the day. So if you're looking for a healthy snack that won't derail your diet, reach for a stick of jerky!
High Protein Content
With approximately 14 grams of protein per serving, jerky will help fuel your body and keep you feeling full and energized. And because protein is essential for muscle repair and growth, jerky is a great snack to enjoy after a tough workout or as part of a fitness-focused diet. So whether you're a serious athlete or just looking to maintain a healthy lifestyle, jerky is the perfect choice for staying fueled and satisfied throughout the day.
Convenient and Portable
Whether you're running errands, commuting to work, or traveling, jerky makes it easy to get the protein and energy you need to power through your day. And because jerky is packaged in a convenient, easy-to-carry format, it's easy to take with you wherever you go. So next time you're in need of a quick, satisfying snack, reach for a stick of jerky and fuel up on the go!
Ideal for Outdoor Activities
With its long shelf life and durable packaging, jerky is the perfect snack to bring along on all your outdoor excursions. And because it's high in protein and easy to eat on the go, jerky is the perfect choice for anyone who's active and on the move. So whether you're hiking, biking, or just enjoying some time in nature, make sure to bring along some jerky to keep you fueled and satisfied.
Preserves Meat for Long Periods
By drying and curing the meat, jerky can be kept in airtight packaging for months, making it the perfect snack to stock up on for emergencies or long-term storage. And because it doesn't require refrigeration, jerky is also a great choice for anyone who's on the move or doesn't have access to a fridge or cooler. So whether you're stocking up for a potential disaster or just looking for a tasty way to make your meat last longer, jerky is the perfect solution.
Different Meat Varieties Available
From classic beef to exotic game meats like venison and bison, there's a jerky flavor to suit every taste and preference. And because jerky is a great source of protein and other essential nutrients, it's a delicious and nutritious snack no matter what type of meat you choose. So why settle for boring snacks when you can spice things up with a delicious and flavorful stick of jerky?
Gluten Free Option
Made from just meat and a few simple seasonings, jerky is a safe and delicious option for anyone with gluten sensitivities or celiac disease. And because it's easy to find and widely available, it's a convenient and stress-free snack option for anyone with dietary restrictions. So whether you're a gluten-free athlete or just looking for a tasty and safe snack option, jerky is the perfect choice.
Suitable for Low Carb Diets
With its high protein content and low carb count, jerky is the perfect choice for anyone looking to stay satisfied and energized without exceeding their carb goals. And because it's easy to pack and doesn't require refrigeration, it's a great on-the-go snack to have on hand whenever hunger strikes. So whether you're following a strict ketogenic diet or just trying to reduce your carbs, jerky is the perfect snack to help you stay on track.
Perfect Snack for Work or School
With its long shelf life and convenient packaging, jerky is easy to pack and take with you wherever you go. And because it's high in protein and low in carbs, it's the perfect snack to keep you feeling full and satisfied until your next meal. So whether you're pulling an all-night study session or just need a mid-afternoon pick-me-up, jerky is the perfect snack to help you power through.
Satisfies Hunger Quickly
Thanks to its high protein content and savory flavors, jerky is a delicious and satisfying snack that will keep you feeling full and energized for hours. And because it's low in calories and easy to pack, it's a great choice for anyone looking for a quick and easy snack to enjoy on the go. So whether you're fighting mid-day hunger pangs or just looking for a tasty and convenient way to stay fueled throughout the day, jerky is the perfect snack to help you get there.
"Jerky makes it easy to get the protein and energy you need to power through your day."
FAQs about Jerky calories
1. How many calories are in one stick of jerky?
One stick of jerky, which weighs 42 grams, contains 80 calories.
2. Is jerky a healthy snack option?
Jerky can be a healthy snack option as it is high in protein and low in fat. However, it is important to choose varieties that are low in sodium and do not contain added sugars or preservatives.
3. How does the calorie count in jerky compare to other snacks?
Compared to other snacks, such as chips or candy, jerky is generally lower in calories. However, it is still important to monitor portion sizes and choose a variety that fits within your overall daily calorie goals.
4. Does the flavor of the jerky affect the calorie count?
The flavor of the jerky typically does not affect the calorie count. However, some varieties may contain more sugar or sodium than others, which can impact the overall nutritional value of the snack.
5. Can jerky be part of a balanced diet?
Yes, jerky can be part of a balanced diet when consumed in moderation and combined with other healthy food choices. It can provide a convenient and satisfying snack option for those looking to increase their protein intake.