1 stick (28 g) Bacon Swiss contains 120 calories.
Bacon Swiss is a delicious snack that can be enjoyed anytime. It is important to know its nutritional information to make it a part of a balanced diet. This snack provides a good amount of protein and fat to keep one satiated.
In this article, we'll explore the nutritional value of Bacon Swiss and some healthy alternatives to enjoy it guilt-free.
Calories in Bacon Swiss Stick
Bacon Swiss stick contains 120 calories per 28-gram serving. The calorie count may vary depending on the brand and preparation method.
Total Fat Content
A 28-gram Bacon Swiss stick contains 10 grams of total fat, making up 15% of the recommended daily value (DV). Most of the fat content in Bacon Swiss comes from saturated and trans fats, which are linked to increased risk of heart disease and other health problems. It is recommended to limit the intake of saturated and trans fats and opt for healthier fats such as monounsaturated and polyunsaturated fats.
Protein Content
Bacon Swiss stick provides a good amount of protein, with 7 grams per serving. Protein is crucial for building and maintaining muscles, supporting the immune system and aiding in the repair of tissues.
Carbohydrate Content
Bacon Swiss stick contains less than 1 gram of carbohydrates. It is a great snack option for low-carb and keto diets.
Sodium Content
Bacon Swiss stick contains 280 milligrams of sodium per serving. Consuming too much sodium can lead to high blood pressure and other health issues. It is recommended to limit sodium intake and choose low-sodium options whenever possible.
Cholesterol Content
Bacon Swiss stick contains 35 milligrams of cholesterol per serving. Excessive intake of cholesterol can lead to clogged arteries and increase the risk of heart disease. It is recommended to limit the intake of cholesterol and opt for cholesterol-free options whenever possible.
Serving Size
The serving size for Bacon Swiss stick is 28 grams. It is recommended to stick to the serving size to avoid overconsumption of calories and other nutrients.
Calories Burnt
Exercising can help burn calories and maintain a healthy weight. The number of calories burnt during exercise depends on various factors such as duration, intensity, weight and fitness level of an individual. It is recommended to consult a healthcare professional before starting any exercise program.
Benefits of Bacon Swiss
Bacon Swiss can be a good source of protein and fat, which helps in maintaining satiety and keeping one full for longer. It is a tasty snack option that can be enjoyed on-the-go and can be paired with vegetables or whole-grain bread for a balanced meal.
Healthy Alternatives for Bacon Swiss
For those who want to enjoy a similar snack without the high calorie and fat content, here are some healthy alternatives: - Turkey and low-fat cheese roll-ups - Sliced apples with almond butter
Moderation is key when it comes to snacking. It is important to choose healthy options and stick to the recommended serving size to maintain a balanced diet.
5 FAQ About Bacon Swiss Stick
1. What is a bacon swiss stick?
A bacon swiss stick is a type of snack or appetizer made with a stick of Swiss cheese wrapped in bacon. It is commonly served as a finger food at parties, events, or as a snack.
2. Can I make a bacon swiss stick at home?
Yes, you can easily make a bacon swiss stick at home by wrapping the cheese with bacon and either frying or baking it until the bacon is crispy and the cheese is melted.
3. How many calories are in a bacon swiss stick?
A single stick of bacon swiss contains approximately 120 calories. However, the calorie count may vary depending on the size and brand of the stick.
4. Is a bacon swiss stick a healthy snack option?
Bacon swiss sticks are not a particularly healthy snack option, as they are high in calories, saturated fat, and sodium. It is best to enjoy them in moderation as a treat rather than as a regular snack option.
5. What are some ways to serve a bacon swiss stick?
Bacon swiss sticks can be served on their own as a snack or appetizer, or as part of a larger spread with other finger foods. They can also be sliced and added as a topping to salads or used as a savory addition to breakfast dishes like omelets or quiches.