A serving of 1 Steak (yielding from 281 g raw meat) of Beef Bottom Round (trimmed to 0" fat, select grade, cooked, braised) contains 388 calories. Beef Bottom Round Steak is a delicious cut of meat, but it is often overlooked because it is not as tender as other cuts. However, it is rich in nutrients and is a good source of protein, making it a healthy choice for those looking to stay fit.

Beef Bottom Round Steak is prepared by braising, a slow-cooking method that involves searing the meat on both sides and then cooking it slowly in a liquid over low heat. This helps the meat retain its moisture and flavor, resulting in a tender and juicy steak. One serving of Beef Bottom Round Steak provides a variety of nutrients that are essential for good health.

In this article, we'll discuss the nutritional value of Beef Bottom Round Steak, its calorie and protein content, as well as the micronutrients it contains. We'll also talk about the benefits of consuming this steak and the best ways to incorporate it into your diet.

What is Beef Bottom Round Steak?

Beef Bottom Round Steak is a cut of beef that comes from the bottom round, which is the upper portion of the cow's hind leg. It is a lean cut of meat that contains very little fat and connective tissue, making it a healthy choice for those who want to maintain a balanced diet. The beef bottom round is a tough cut of meat, but if it is cooked properly, it can be tender and flavorful. Braising is the best method for cooking this cut of beef because it allows the meat to cook slowly, resulting in a tender and juicy finish. Beef Bottom Round Steak is often used in stews, soups, and pot roasts due to its rich flavor and low-fat content. You can also grill or broil it and serve it with your favorite side dish for a satisfying and healthy meal.

Preparation of Beef Bottom Round Steak

Beef Bottom Round Steak is best prepared by braising. To do this, heat a large pan or Dutch oven over medium-high heat, add a small amount of oil, and brown the steak on both sides. Remove the steak from the pan and set it aside. Add diced onions, carrots, and celery to the pan and cook until they are soft and fragrant. Add your preferred liquid, such as beef broth or red wine, and bring the mixture to a simmer. Add the steak back into the pan and cook it over low heat for several hours, or until it is tender and cooked through. You can also season the steak with your favorite herbs and spices before braising it for additional flavor. Before serving, let the steak rest for a few minutes to allow the juices to redistribute and settle.

Nutritional Value of Beef Bottom Round Steak

Beef Bottom Round Steak is a good source of protein, containing about 25 grams per serving. It is also rich in other essential nutrients, including iron, zinc, and vitamin B12. One serving of Beef Bottom Round Steak (yield from 281 g raw meat) contains 388 calories, 17 grams of fat, and 0 grams of carbohydrates. It also provides 20% of the daily recommended intake of iron and 50% of the daily recommended intake of vitamin B12. Including Beef Bottom Round Steak in your diet can help you meet your daily protein and nutrient requirements.

Calories in Beef Bottom Round Steak

One serving of Beef Bottom Round Steak (yield from 281 g raw meat) contains 388 calories. This calorie count is relatively low compared to other cuts of beef, making it a healthy choice for those looking to maintain a balanced diet. However, it is important to regulate your portion sizes to ensure you are not consuming too many calories in one meal. Pairing the steak with vegetables or a salad can help lower the overall calorie count of the meal.

Protein Content in Beef Bottom Round Steak

One serving of Beef Bottom Round Steak contains about 25 grams of protein. Protein is essential for building and repairing tissues in the body, making it an important nutrient for overall health and wellbeing. Including Beef Bottom Round Steak in your diet can be a good way to increase your daily protein intake without consuming too many calories. It is also a good choice for those who are trying to build muscle or maintain a healthy weight.

Fat Content in Beef Bottom Round Steak

Beef Bottom Round Steak is a lean cut of meat, containing only 17 grams of fat per serving. Of this, only 6 grams are saturated fat, which is the type of fat that can raise cholesterol levels in the body. Limiting your intake of saturated fat can help reduce your risk of developing heart disease and other health problems. Choosing lean cuts of meat like Beef Bottom Round Steak is a good way to meet your protein needs without consuming too much saturated fat.

Micronutrients in Beef Bottom Round Steak

Beef Bottom Round Steak is rich in several essential micronutrients, including iron, zinc, and vitamin B12. Iron is important for the formation of red blood cells and the transport of oxygen throughout the body. Zinc is essential for immune function, wound healing, and cell growth and division. Vitamin B12 is necessary for the formation of red blood cells and the proper functioning of the nervous system. Including Beef Bottom Round Steak in your diet can help you meet your daily requirements for these important micronutrients.

Benefits of Consuming Beef Bottom Round Steak

Beef Bottom Round Steak is a healthy and nutritious choice for anyone looking to maintain a balanced diet. It is rich in protein, iron, zinc, and vitamin B12, all of which are essential for good health. Including lean cuts of beef like Beef Bottom Round Steak in your diet can help you meet your daily nutrient requirements and provide numerous health benefits. It can help build and repair tissues in the body, boost immunity, support bone health, and improve energy levels. However, it is important to enjoy Beef Bottom Round Steak in moderation and to pair it with healthy side dishes to keep your overall calorie and fat intake in check.

How to Incorporate Beef Bottom Round Steak in Your Diet

Beef Bottom Round Steak can be a versatile ingredient in a variety of dishes. It can be used in stews, soups, and pot roasts, or it can be grilled, broiled, or pan-fried and served with your favorite side dishes. To make a healthy and satisfying meal, pair Beef Bottom Round Steak with roasted or steamed vegetables, a salad, or whole grains like brown rice or quinoa. You can also try incorporating Beef Bottom Round Steak into your meal prep routine by cooking a large batch and portioning it out for easy and convenient meals throughout the week.

Conclusion

Beef Bottom Round Steak is a nutritious and flavorful choice for anyone looking to maintain a balanced diet. It is a good source of protein, iron, zinc, and vitamin B12, all of which are essential for good health. By using a slow-cooking method like braising, you can transform this tough cut of beef into a tender and delicious meal. Pair it with your favorite side dishes and enjoy it in moderation as part of a healthy and balanced diet.